In today's episode Ashley and Dani read two listener questions about using progesterone to reboot cycles and how to resolve period issues later on after you've recovered.

TEMPDROP DISCOUNT: Linked here

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

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http://instagram.com/danisheriff

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https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Rachel is one of our OG clients! She signed up for 1:1 coaching NOT to get her period back, but to KEEP her period. She knew that she needed guidance and accountability to overcome old habits and ingrained thoughts that were holding her back! One of her biggest struggles to overcome, was the reality that she needed to eat past the "recommended 2,500 calories".

Getting your period back is great... but consistently ovulating is what leads to improved health for women with hypothalamic amenorrhea! 

Enjoy!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Haley is a Nutritionist and Certified FAMM Practitioner specializing in helping women find their answers to sub-fertility. Today she shares with us what it looks like to work on menstrual cycle health when you never fully lost your period at all.

It's so easy for us to compare to others..."she can work out and diet without losing her period - why can't I?"

But to that we say... PROVE IT.

Haley's on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step-by-step process to helping women understand their menstrual cycle, restore their fertility at the root cause level, and conceive naturally.

Website: innaterhythm.com

[Free Masterclass] How to Reverse Unexplained Infertility: innaterhythm.com/resources

Instagram: instagram.com/haleysmith.fa

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Emily is a Dr of Physical Therapy with her own hypothalamic amenorrhea journey AND she is currently a student inside of the Holistic HA Practitioner Certification – but she is already working with clients as she learns!

In this PART ONE conversation, we hear her story and dive a little more in to the the PT world. Enjoy!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

The title says it all! If you've been told that pregnancy can't happen for you or you will need treatment, just know that there are many people who this is NOT the case for.

Ashley has Sarah tell her story on the show today - enjoy!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th.

https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This week Ashley, Mishi and Dani got together and answered some listener Q&A’s!

-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.

-How to get over the fear of weight gain.

-Trying to recover in the masculine energy i.e. tracking.

-Constipation in HA and what to do.

-When you feel overwhelmed or sad hearing recovery stories.

ENJOY!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th.

https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Chanel is a nutrition coach and trainer who is VERY experienced and extremely successful in helping women train their way OUT of hormonal dysfunction including hypothalamic amenorrhea. She has a specific way of working with women from a place of patience, compassion and respect for the human female body that is so exciting – I just know that the future of women's strength training will improve thanks to women like her. Let's dive in and LEARN!

TEMPDROP DISCOUNT: Linked here

Sign up for our FREE Fertility Training June 13th: https://www.thehasociety.com/webinar

Restore Your Fertility Program starts June 14th, apply for your spot here!

https://www.thehasociety.com/restore-june

Follow Chanel: https://instagram.com/chanelcollette

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

http://instagram.com/thehapodcast

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Forgive the banter at the start about our new podcast studio!

Today's Q&A questions are:

QUESTION: Very mild pain in the uterus? Sign of recovery?

QUESTION: Is my history with anorexia the reason it's hard for me to maintain my period?

QUESTION: Is my exercise regime the problem?

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Emily Glass was a college runner who found community support within the HA Society and RECOVERED! She shares her story and all she went through with Ashley in this episode!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real.

TEMPDROP DISCOUNT: Linked here

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations