I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.

Here is the link Liv mentioned for the NBCNW waitlist and the freebies: 

https://view.flodesk.com/pages/63a607e61488000c28b9bb0f

LEARN MORE ABOUT LIV:

https://livnourishednutrition.com/

TEMPDROP DISCOUNT: Linked here

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.

Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've found it SO important that we've worked it into our coaching packages.

Enjoy!

TEMPDROP DISCOUNT: Linked here

Samantha: https://bysamanthadawn.com

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle!

TEMPDROP DISCOUNT: Linked here

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a "dangerous weight". Kristan shares her story going from no period to getting pregnant naturally!

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course.

Get our FAM for HA Course: https://app.thehasociety.com/plans/265534?bundle_token=9904b1385a3e7d80937cf23c0eedecbe&utm_source=manual

Subscribe to this channel:

https://youtube.com/danisheriff?sub_confirmation=1 

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new learning curve.

Megan shares a really beautiful journey of transitioning from one phase of life to the next all with the goal of becoming a mother and falling in love with her life again.

In this episode she shares both what happened, what she did to resolve it and how it feels to be on the other side of it. Enjoy!

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!

We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing.

Juicy stuff – let's dive in.

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

This story will have your jaw hitting the FLOOR! Either from the amazing rollercoaster moments that Kyler shares about her journey or from just hearing how intense Ashley can get if you make the mistake of telling her where you work.

PCOS and HA are not super common together but absolutely it happens and when it happens it creates a slew of challenges – mostly unnecessary challenges but challenges nonetheless. We can't wait for you to hear this one!

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

There are a few common objections and fears that come up around recovery for many women, so today I wanted to share what those are and our take on them here at The HA Society.

It's normal to have some concerns and worry about things like "is amenorrhea recovery actually going to work for me?" or even "can you get pregnant after HA?" "is my fertility damaged forever because of HA?" and of course "will I gain a TON of weight in this process for nothing?"

We don't cover them ALL in this video, but it's a good start. Do you have some other fears or objections that I didn't cover? Let me know what they are over on IG and maybe and I'll include them in a part 2.

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Shawna struggled with anxiety over her hypothalamic amenorrhea and infertility issues. She wanted to get pregnant and had tried everything in the book. Her history as an athlete made figuring out how to eat as a normal person a little more challenging which led her to HA.

In this recovery story she is really open and honest about her struggles and this is a refreshing and honest conversation about the value of hard work and patience in this process.

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Subscribe on YouTube

https://youtube.com/danisheriff?sub_confirmation=1 

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations