Emily is a doctor of physical therapy and a student in our HHAP certification program.

This is her second time on the podcast. We've heard her recovery story and I wanted to bring her back on because she is really knowledgeable in a lot of things that are relevant to us in the HA space, but we don't talk a lot about such as musculoskeletal health, Red-S and the nervous system.

Let's dive in!

Learn more about Emily:

https://www.instagram.com/emilyeverton.dpt/

https://www.embodyptwell.com/

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In today's episode we answer listener questions ranging from:

1. I've been recovered for a YEAR but now it's delayed again, what do I do?
2. Can I stop eating FIRST thing now?!
3. I don't have hunger cues, help!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Harriette shares her recovery story with Dani that starts from a young age. Her story involves growing up controlling weight to try and avoid feeling her childhood trauma, 10 years of birth control and letting go of her sport.

This is an episode you won't want to miss!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

We often talk about all the things you SHOULD be doing for recovery... but what about things that you may be doing that are just a simple waste of time and money? Let's discuss!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Jillian was a gymnast turned physical therapist with a passion for being active. She was also, however, extremely lean and couldn't really see it. "You're the perfect weight" "you're not underweight" and all the things we all get told.

Now, AFTER two recovery stories, each yielding an individual child, she has a lot of knowledge and experience to look back on and share with you.

The Rest Retreat

https://www.thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

If you’re recovering from hypothalamic amenorrhea, you’re likely not just wondering when your period is coming, but you’re also wondering…”have I ovulated yet?!”

So, how do you know if you have? In this episode Dani will dive into how you can tell if you’ve ovulated.

Resources referenced:

Period Recovery Game Planner

FAM for HA'ers Course

DIY Restore Program

The Rest Retreat

https://www.thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Today I list the 4 main things you need in order to become an HA Recovery COACH!

Whether you're adding hypothalamic amenorrhea coaching in to your existing practice as another wellness provider OR you want to start a 100% exclusive HA and fertility coaching practice like we have, you'll need these under your belt. Learn about our certification here >> The Holistic HA Practitioner Certification https://thehasociety.com/certification

The Rest Retreat

https://www.thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

LEARN MORE: https://thehasociety.com/retreat

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Todays episode is a little different from the usual period talk as we (Dani, Ashley and Mishi) cover our bleed strategies, plus some. In this episode we take the taboo out of period and body talk. So, if you have a curious mind and want to laugh, this episode is a must listen!

The Rest Retreat

https://www.thehasociety.com/retreat

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Megan dives into her fears about choosing to recover, extreme hunger, and body image. She also shares what life is like on the OTHER SIDE of recovery. Huge topics that doesn't get talked about enough in the HA community.

She is also starting to blog about her life post-HA recovery if you want to keep up with her journey, what life looks like after recovery and training! I've linked it below.

Megan Viggers Blog:

https://meganv.substack.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations