This week Ashley, Mishi and Dani got together and answered some listener Q&A’s!

-We break down anovulation, what is it why does it happen, how to know if you've ovulated and is it a progress marker.

-How to get over the fear of weight gain.

-Trying to recover in the masculine energy i.e. tracking.

-Constipation in HA and what to do.

-When you feel overwhelmed or sad hearing recovery stories.

ENJOY!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th.

https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Chanel is a nutrition coach and trainer who is VERY experienced and extremely successful in helping women train their way OUT of hormonal dysfunction including hypothalamic amenorrhea. She has a specific way of working with women from a place of patience, compassion and respect for the human female body that is so exciting – I just know that the future of women's strength training will improve thanks to women like her. Let's dive in and LEARN!

TEMPDROP DISCOUNT: Linked here

Sign up for our FREE Fertility Training June 13th: https://www.thehasociety.com/webinar

Restore Your Fertility Program starts June 14th, apply for your spot here!

https://www.thehasociety.com/restore-june

Follow Chanel: https://instagram.com/chanelcollette

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

http://instagram.com/thehapodcast

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Forgive the banter at the start about our new podcast studio!

Today's Q&A questions are:

QUESTION: Very mild pain in the uterus? Sign of recovery?

QUESTION: Is my history with anorexia the reason it's hard for me to maintain my period?

QUESTION: Is my exercise regime the problem?

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Emily Glass was a college runner who found community support within the HA Society and RECOVERED! She shares her story and all she went through with Ashley in this episode!

TEMPDROP DISCOUNT: Linked here

Restore Your Fertility Program, apply for your spot here! Doors close June 16th. https://www.thehasociety.com/restore-june

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real.

TEMPDROP DISCOUNT: Linked here

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be she got to work making changes.

Enjoy!

TEMPDROP DISCOUNT: Linked here

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video.

This video will go through the need-to-know information for determining how long your period will take to return from hypothalamic amenorrhea and give you what to consider to speed that timeline up.

Here's the quiz I mention in the video too: How Long Might My Period Take to Come Back?

https://thehasociety.com/quiz

TEMPDROP DISCOUNT: Linked here

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.

Here is the link Liv mentioned for the NBCNW waitlist and the freebies: 

https://view.flodesk.com/pages/63a607e61488000c28b9bb0f

LEARN MORE ABOUT LIV:

https://livnourishednutrition.com/

TEMPDROP DISCOUNT: Linked here

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.

Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've found it SO important that we've worked it into our coaching packages.

Enjoy!

TEMPDROP DISCOUNT: Linked here

Samantha: https://bysamanthadawn.com

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle!

TEMPDROP DISCOUNT: Linked here

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations