Get ready for a dose of recovery real talk. Let's consider what unrealistic expectations you're holding on to in your recovery and start to name them so that you can tame them.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

As you can probably guess...this title is VERY click bait! The best diet for HA is the one that works best for you and the one that is filled with the nutrients your body needs. But let's look at a little closer at nutrition during recovery because there ARE some best practices and helpful tips to consider.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this weeks episode I answer a few listener questions:

1. Do you have to go all in to get your period back?
2. Timing exercise with your cycle – is it necessary?
3. Tips to help down regulate and reduce the bodies stress response
4. Strength training and your period.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Elyse Lawry of YourPeriodPT joins me LIVE in Austin as we talk all about relationships during and post-recovery.

Learn more about Elyse

https://instagram.com/yourperiodpt

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

HA Recovery is more than just having a period VS not having a period. There are steps, milestones and clues to look at along the way to help you determine if you're going in the right direction or not.

In todays episode I break down the main metrics I use to determine if a client is on the path to recovery or if we need to make tweaks, and what those tweaks might be!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode, we're going to go over the most common reasons I see for women with a history of hypothalamic amenorrhea to not get their next periods.

Join the Digital Minimalism Challenge

http://dmchallenge.thehasociety.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Kirsten McDaniel's is a long-time Society member who has become one of our mama bear, #1 cheerleader members. She is always SO encouraging and often has the exact right words to say to the ladies in the community calls. So it just makes sense to have her on the show today.

Find Kirsten:

http://instagram.com/sirkirsten

Join the Digital Minimalism Challenge

http://dmchallenge.thehasociety.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Flow With Chlo – you've likely heard of her!

A Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor who is revolutionizing the conversation around eating disorder recovery. 

In this conversation we get straight to the point: her story, her perspective on recovery and we bond over some of the amazing pro's and joys that we've had thanks to all of it.

Find Chlo:

https://flowwithchlo.com/

http://instagram.com/flowwithchlo

Join the Digital Minimalism Challenge

http://dmchallenge.thehasociety.com

Restore Program

https://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Recently, Ashley and I hosted a Mental Hunger Mindset Mastery Workshop that was a lot of fun. Thanks to the workshop we're able to receive so many great questions...but we didn't get to answer them all!

So, join Ashley and I as we work through a few of the questions you guys had about mental hunger and physical hunger, overcoming appetite confusion and more during your hypothalamic amenorrhea recovery.

Join The HA Society

http://thehasociety.com/join

Work with Ashley or I as your recovery coach

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/ashley_marie_smith_

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

My Functional Nutrition Counsellor teacher, Andrea Nakayama said this in class one day, in reference to one-size-fits-all health protocols.

"Maps tell us the most simple path from A to B. But even those maps only tell us the most seemingly direct route. In so doing, they disrupt possibility and overlook when the direct path may not be the best way. They bypass the pleasure and intricacy of the journey as it best suits the journey-woman."

Today, we discuss the nuance of YOUR recovery protocol.

Join The HA Society

http://thehasociety.com/join

1:1 Email Coaching

http://thehasociety.com/coaching

Learn more about this show

http://hapodcast.com

Follow us on IG

http://instagram.com/thehapodcast

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations