Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get under control.

This is a BONUS series coming out on Friday's only.

This episode aims to cover this topic and help you determine if it's something you want to try for yourself :)

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Restore

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisherif

https://www.instagram.com/ashley_marie_smith_/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Using progesterone and in particular, the Provera challenge (or similar) as a tool in recovery has its place. Its place is very specific and the situations in which is can be useful are somewhat limited. In this episode, I aim to unpack why you've been prescribed it, why you're using it and what it can and can't help with.

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisherif

Follow me on YouTube

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Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery.

Want to ask us a question for the show? DM me on Instagram! https://www.instagram.com/thehasociety/

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

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http://instagram.com/danisherif

Follow me on YouTube

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Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Let's talk a little bit about how fasting perhaps COULD be beneficial during hypothalamic amenorrhea recovery... 

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Laura Swingler is an exercise physiologist and sports nutritionist who is using her experience with HA as a catalyst for the business that she has today! She joins me in this episode to share her story and inspire you to rebuild your relationship with yourself and your body.

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

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http://instagram.com/danisheriff

Follow me on YouTube

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Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Join Ashley and I for this IG live replay!

Talking about:

🎈 white coat syndrome

🎈finding your feminine energy in recovery

🎈drinking soda - helpful or harmful?

🎈comparing your body to someone else’s

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

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Follow me on YouTube

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Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ok...controversial? But we at least need to talk about it! Exercising when you're trying to recover from hypothalamic amenorrhea recovery can be nuanced. I'm going to cover some of the pro's and con's and let's see if it's right for you or if it should be a total no go.

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

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Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Kathleen is a client of mine who I find SO inspirational and I think you will too. In this episode she shares her story and all of the wonderful (and hard) realizations, trip ups and accomplishments that she had along the way to get to the place she is now.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations