Annina is a personal friend that I first met when she joined The HA Society and happened to live in the same city as me. She went from a full on eating disorder to being the pregnant lady who taught me how to bake homemade bread, she's amazing. But a lot happened on her journey and today, she shares it with you.

In the episode she mentions the Period Recovery Game Planner, too:

https://www.thehasociety.com/store/p/period-recovery-gameplanner

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Let's dive in to a few bonus questions and thoughts with some helpful advice around weight gain, orthorexia, primary amenorrhea AND I share some life updates for those of you who care :)

Take the Mental Hunger Mindset Mastery Workshop

https://thehasociety.com/workshop

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore Program

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.

This video aims to help you identify if stress might be your issue (or if you're a coach, if it's your client).

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Every single week we get asked this question inside of The HA Society! What should the next ovulation look like once you have had your first period? Is it normal for it to be late?!

The fun thing about this question is that it means more and more of our members are getting their recovery periods. New levels new devils, right? Let's dive in to what to expect for your second recovery period.

Let's dive in to what to expect for your second recovery period.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Grab your journal, today we are exploring why recovery is so emotionally tough!

Journal prompt: What are you refusing to accept in your HA journey?

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Elisabeth Wendt is a dear dear friend and long time member of The HA Society. I've watched her journey through recovery since...I think 2020...and am so excited that the day has come where she has her period (and a bun in the oven) and she gets to share her story.

Lis is an active member of The HA Society community helping women in her DM's all the time. So get to know her if you resonate with her story! @lisi.wendt on Instagram.

Lis IG:

https://www.instagram.com/lisi.wendt/

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are – enjoy!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

TAKE THE LUVLY QUIZ: Linked here!

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA who then changed directions to become a practitioner. We share methods and advice together as fertility-coaching sisters and hopefully you enjoy this one as much as I did!

Learn more about Ema:

emataylor.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind?

Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which I am sharing with you today to help you make your own decisions.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations