Have you ever considered becoming a hypothalamic amenorrhea recovery coach? OR have you considered adding HA to your scope as a health or fitness practitioner?

In this episode, Ashley and Dani discuss who this path is best for, why the world needs more recovery coaches and they share about the accredited certification they've started to help you get the qualifications and confidence you need to start working with women with HA today.

Learn more about the HHAP Certification

https://thehasociety.com/certificiation

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

Follow us on Instagram

https://www.instagram.com/thehasociety/

HTTP://instagram.com/danisheriff

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that you can contextualize why stress affecting your body is real. In upcoming episodes we will lean on this information to talk even more about the different types of stress and stressors and how to manage them.

Take the Restore Program DIY course

http://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover her period, still brought challenges when it came to keeping it long-term, optimizing, and getting pregnant (which she is still working on) - listen in!

Learn about the Holistic HA Practitioner Certification

https://thehasociety.com/certification

Take the Restore Program DIY course

https://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.

I have your next steps in this podcast episode (which by the way is the audio version of an recent YouTube episode - so if you're not already subscribed over there - do so!)

Work 1:1 with us to get your period back, regain your fertility and get pregnant

http://thehasociety.com/coaching

Girl, Check Your Blindspot Checklist

https://thehasociety.com/blindspot

Follow on YouTube

http://youtube.com/danisheriff

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also, she did a lot of work on her own.

Primary amenorrhea is a long road and recovery cannot happen overnight, with just one practitioner on your team and with just one fleeting moment of motivation every now and then.

Check out all of our DIY recovery resources

https://thehasociety.com/store

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.

Get the Blindspot Checklist

https://thehasociety.com/blindspot

Take the Restore Program DIY course

https://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow us on TikTok

https://tiktok.com/danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and boundaries that you're either aware or unaware of that stop you from taking action in really meaningful places.

Learn about the Holistic HA Practitioner Certification

https://thehasociety.com/certification

Take the Restore Program DIY course

https://thehasociety.com/restore

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTPS://hapodcast.com

https://www.instagram.com/thehasociety/

https://instagram.com/ashley

Follow us on TikTok

https://tiktok.com/@danisheriff

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!

Period Recovery Game Planner

https://thehasociety.com/store/p/period-recovery-gameplanner

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

The Restore Program

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

The second Q&A Mash Up from YouTube!

Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? and Getting Pregnant Without a Period

Follow on YouTube

https://youtube.com/danisheriff

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Restore

https://thehasociety.com/restore

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations