Bare with Ashley and I while we just unpack some recent thoughts out loud about amenorrhea, food freedom, eating for metabolic health.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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Weight gain is honestly at the core of why most of us struggle to do the work we need to do to get our periods back. Let's look at some facts and have a little pep talk.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Hypothalamic Amenorrhea recovery, aka getting your period back, is the FIRST STEP to getting that baby...and getting that baby is all that you want. So why, oh why, is it so hard to let yourself do some of the most challenging parts? Look, you know what to do but let's have a heart to heart about making it happen.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician

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Rhodiola is the second adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Rhodiola might be for you if you're looking for that energy boost VS that relaxing and calming effect. Let's learn about how it might be helpful for HA recovery 🙂

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Get a 1:1 Recovery Coach

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Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Grab a pen and paper and join us as we explore the thoughts and core lies that hold us back in HA recovery!

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

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https://www.instagram.com/ashley_marie_smith_/

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Restore

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Is Creatine Beneficial for Recovery?

Here at The HA Society, we don’t believe in supplementing your way out of hypothalamic amenorrhea, so don’t get it twisted. You absolutely must have the key fundamentals of recovery covered.

Now, sometimes it’s fun and even beneficial to add in a few helpful supplements for recovery. One that we don’t talk about too often though, is creatine.

In this article, I’ll discuss how creatine works, how it might theoretically help with hypothalamic amenorrhea recovery and then, who might benefit from it.

Read this as an article:

https://www.thehasociety.com/articles/is-creatine-beneficial-for-hypothalamic-amenorrhea-recovery

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Learn more about The HA Podcast

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Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Ashwagandha is the first adaptogenic herb that we're talking about in our bonus adaptogens for recovery series. Ashwagandha is definitely an interesting herb to consider if you're a high stress individual.

Join The HA Society

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Get a 1:1 Recovery Coach

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Learn more about The HA Podcast

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https://www.instagram.com/thehasociety/

Follow me on YouTube

http://youtube.com/danisheriff

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Hypothalamic amenorrhea comes with a lot of mental challenges and understanding that your body is both unique AND not unique at the same time is one of them. In this video, we simplify why you need to see your period recovery journey as yours and yours alone, instead of comparing to others.

Join The HA Society

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Get a 1:1 Recovery Coach

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Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Do adaptogenic herbs have a place in hormone recovery? Getting your period back with enough food and nutrition is crucial, but we know that stress plays a big role too AND it's the hardest one to get under control.

This is a BONUS series coming out on Friday's only.

This episode aims to cover this topic and help you determine if it's something you want to try for yourself :)

Join The HA Society

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Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

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http://instagram.com/danisherif

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Follow us on IG

https://www.instagram.com/thehasociety/

http://instagram.com/danisherif

https://www.instagram.com/ashley_marie_smith_/

Follow me on YouTube

http://youtube.com/danisheriff

Restore

https://thehasociety.com/restore

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations