Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you'll love!

https://instagram.com/wakeupandsmelltherosay

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down:

1. How this all started at a young age (hello early 2000's diet culture)
2. The types of treatments she tried
3. Finding the root cause of the problem
4. Finding the podcast and implementing some changes
5. Joining the Restore Program (next round starts April 9th)
6. Recovering and getting pregnant!

Enjoy this episode!

Join the next round of The Restore Your Fertility Group Program

http://thehasociety.com/restore

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Gayle has been through it all!

1. A childhood filled with older-sister responsibility
2. Born and raised vegetarian
3. Having reservations and being stubborn about changes
4. A 1 year recovery journey that REALLY when you think about it was only 4 weeks and then boom she got pregnant.

Enjoy this story, Gayle is a joy to listen to!

Join the next round of The Restore Your Fertility Group Program

http://thehasociety.com/restore

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Learn about the Holistic HA Practitioner Certification:

https://holistichapractitioner.com

You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE!

Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference.

I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Today we discuss a very important stage of everyone's recovery journey: the SUCK.

After today you should have a pretty good idea of where you're at in your journey and if it's normal, expected or actually...a bit of a blindspot.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast,

Learn more from Jay:

Find The Energy Balance Podcast

https://www.jayfeldmanwellness.com/guide

Questions I ask Jay:

1. Hypothalamic amenorrhea in women is when energy intake is so low, and typically energy output is also too high, and a menstrual cycle stops. Let’s talk about what this looks like for men? RED-S etc.
2. Many people, in particular women, feel like men (eg, their partners) don’t have to eat as much, can skip meals etc, and can train as much as they want, and it’s difficult for women to continue eating to heal with this comparison. Is it true? Can men just train and fast as they want with no repercussions? 
3. What are some signs and symptoms that a males hormones are “out of balance”
4. TRT for men is everywhere: It feels like this huge discussion is advertising that TRT in any and all men has absolutely no negative repercussions and only an upside. Is there truly no cost to TRT for men? Should they all be going to their doctor to try and get it? Do these clinics opening up specifically for TRT make senes for the most part?
5. Many already unwell women, and likely men, believe that so long as they are eating enough they should be able to exercise during a healing phase. What does it look like for exercise to actually be harmful?

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Have you thought about becoming an HA recovery coach? Today's episode is a replay of a FREE training I did on empowering women's health to kick-off the opening of our HHAP certification program.

Let's dive into the world of women's health, focusing on the misunderstood condition of HA and figure out how to work HA coaching in to your existing practice or start your own HA coaching business.

The HHAP certification is open today March 5th through Friday March 8th.

Learn about the Holistic HA Practitioner Certification:

https://holistichapractitioner.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Learn about the Holistic HA Practitioner Certification:

https://holistichapractitioner.com

You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE!

Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference.

I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this episode, Ashley and Mishi explore the concept of expecting rewards for simply taking care of our bodies in recovery. They delve into the disconnect between our expectations and reality, questioning whether our idea of health has distorted our perception of reality. Enjoy!

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. 

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

Learn about the HHAP Program

https://holistichapractitioner.com

So maybe you want to become a certified coach that can also help women with hypothalamic amenorrhea and other low-hormone infertility issues recover and get pregnant naturally.

I started this practice from NOTHING, so I'm very excited to tell you the only three things you need to get started. Let's go.

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://instagram.com/ashley_marie_smith_

https://www.instagram.com/rosay.way_wellness/

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations