Ep #153 - What you think, what you feel...neither is permanent. Your mind is this vast array of thoughts, feelings, memories, inner-self talk, and so much more. I marvel at my ability to push through quite a bit in my pursuit of my All The Way Up Life.

I know you are seeking the best version of yourself and your own mind can be the biggest deterrent of you actually taking action on the things that you want to do in your life - the things that matter to you.

Breathing with intention instead of trancing, doing things as well as you can in the moment, visualizing your thoughts and feelings floating down the river and over the falls, and reflecting of where you have been, what you are doing, and where you are going are jus some of the topics I cover in this week's episode.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

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