The InPowered Life

By Rudi Riekstins and Anniston RiekstinsSociety & Culture Religion & Spirituality Education

The InPowered Life episodes

January 30, 2025What Business Leaders Can Learn from the NFL w/ Shawn Harper
In this week’s episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.
From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.
Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.

Key Takeaways:

The Mindset of a Champion
The transition from dreaming to goal-setting: "One day or day one – you decide!"
How intention, discipline, and mental toughness separate top achievers from the rest.
The power of preparation and strategy in high-performance environments.
From NFL to Business Success
Lessons from the NFL: Every great player has a team of coaches—who are yours?
Why mentors, accountability partners, and personal coaches are essential for success.
How Shawn applied football strategies to corporate success, helping others build winning businesses.
The Power of Persistence
"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.
How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.
The importance of failure as tuition: "Every setback is a setup for a comeback!"
Navigating Identity Shifts & Major Life Transitions
How Shawn transitioned from NFL athlete to motivational speaker and author.
The emotional challenges of losing an identity and rebuilding a new purpose.
Why having a strong support system, faith, and self-reflection is crucial during life changes.
Life Philosophy: "Live, Give, Forgive"
Live in the present – enjoy the moments and build momentum.
Give generously – investing in others will always bring abundance back to you.
Forgive and unhinge from the past – resentment and bitterness hold you back from success.
Quotes:
"If you can look up, you can get up." – Shawn Harper
"People at the highest levels don’t just rely on talent, they have teams of coaches pushing them forward." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Shawn Harper’s Links:
Website: https://www.shawnharperwins.com/
Instagram: https://www.instagram.com/shawnharperspeaker
Facebook: https://www.facebook.com/shawnharperspeaks
TikTok: https://www.tiktok.com/@shawnspeaks75
LinkedIn: https://www.linkedin.com/in/shawnharper75/
YouTube: https://www.youtube.com/@ShawnHarperSpeaks
Get a FREE Copy of Shawn’s eBook: www.shawnharper.co
More from Shawn: https://www.shawnharperwins.com/products

Chapters:
00:00 - Intro: Welcome to The Empowered Life Podcast
00:30 - Meet Shawn Harper: From NFL to Motivational Speaker
02:50 - The Mental & Physical Discipline of the NFL
07:21 - The Shift from Dreaming to Doing – Day One Mindset
11:49 - The Reality of Making It in the NFL (And What Comes After)
18:32 - The Power of Coaching & Having a Winning Team
23:14 - How to Handle Stress & Fear in High-Performance Environments
25:40 - The Hardest Transition: Life After Football
32:45 - The 3 Words That Lead to Success: Live, Give, Forgive
37:20 - Advice for Anyone Pursuing Greatness
39:32 - Closing Thoughts: How to Win in Life Like a Pro
43 min
January 23, 2025The Blueprint for Living Longer w/ Dr. Joel Wussow
In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.
If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.

Key Takeaways:
Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential.

Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise.

Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes.

Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey.
Quotes:
"Chronic diseases like heart disease and diabetes are not a disease of age—they’re a disease of neglect.” - Dr. Joel Wussow

"I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Dr. Joel’s Links:
Website: healthspanbydesign.co
Instagram: https://www.instagram.com/drjoel_md/,
https://www.instagram.com/healthspanbydesign/
Facebook: https://www.facebook.com/profile.php?id=61553058076046
TikTok: https://www.tiktok.com/@drjoel_md
LinkedIn: https://www.linkedin.com/company/healthspan-by-design/
50 min
January 16, 2025Undoing Urgency & Focusing On What Truly Matters w/ Matt Reynolds
In this transformative episode of the InPowered Life Podcast, Rudi sits down with Matt Reynolds, a dynamic entrepreneur, CEO of Barbell Logic, and author of the highly anticipated book, Undoing Urgency, published by Forbes. Together, they delve into the profound lessons Matt has learned on his journey from a small-town upbringing to building a multi-eight-figure business while staying true to his values.
Through his inspiring story, Matt shares the principles that have guided his success, from choosing voluntary hardship to mastering discipline, and creating systems that prioritize what truly matters.

Purchase Matt’s book, Undoing Urgency, here! https://amzn.to/3PEcw7u

Key Takeaways:
Voluntary Hardship Builds Resilience: Choosing difficult but purposeful tasks strengthens your ability to face life’s challenges with confidence.
The Power of Systems: Building Standard Operating Procedures (SOPs) early, even before you need them, sets a strong foundation for future growth and scalability.
Avoid Drowning in Urgency: Focus on what’s truly important by delegating, automating, or eliminating tasks that don’t align with your core values.
Enjoy the Process: The journey of growth and development is where fulfillment lies, not just the end goal or accolades.
Redefine Success: Success isn’t in achieving goals; it’s in what you do after you achieve them and how you use those lessons to help others.
Prioritize Core Values: Identify your core values and build a life and business around them to leave a meaningful legacy.
Time Management via Eisenhower Matrix:
Eliminate tasks that are neither urgent nor important.
Automate/delegate urgent but unimportant tasks.
Be efficient with urgent and important tasks.
Invest time in non-urgent but important priorities like family, health, and personal growth.
Quotes:
"Urgent things crowd out the important ones. Undoing urgency is about reclaiming time for what truly matters." - Matt Reynolds

"So many people want the change, but they think the same, they do the same, and so they stay the same." - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Matt Reynold’s Links:
Website: https://ryanmattreynolds.com/
Instagram: https://www.instagram.com/reynoldsstrong/?hl=en
X: https://x.com/reynoldsstrong?lang=en
55 min
January 09, 2025How Quantum Energy Is Changing Lives w/ Philipp Samor von Holtzendorff-Fehling
In this enlightening episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins are joined by visionary Philipp Samor von Holtzendorf-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Philipp shares his groundbreaking insights into quantum energy and technology, explaining how it can profoundly impact personal well-being, optimize energy fields, and harmonize environments. This conversation introduces listeners to cutting-edge tools that help unlock their highest potential through quantum technology.
Philipp Samor’s expertise as a conscious entrepreneur, energy healer, and Kundalini Yoga teacher shines as he unpacks the science behind quantum energy and its applications in daily life. From wearable devices to remote upgrades, discover how these innovative solutions can protect against EMFs, enhance energy levels, and foster holistic health.

Key Takeaways:
Quantum energy is the foundational force behind all matter, optimizing biofields for physical and energetic balance.

Quantum Blocks harness and concentrate quantum energy to neutralize EMFs, optimize water, and enhance food quality.

Wearables like Heal Capsules and necklaces provide portable solutions to protect against EMFs and improve well-being.

The Quantum Upgrade remote service uses quantum entanglement to harmonize energy fields and enhance environments.

Scientific studies show a 20-29% increase in ATP production, boosting cellular energy and vitality.

Wound healing and cell recovery are accelerated by 46-100% using quantum technology.

Quantum tools harmonize the body’s biofield, addressing modern stressors like EMFs and toxins.

Structured water improves cellular hydration, digestion, and toxin neutralization.

Custom frequencies like "Olympic Performance" and "Inner Peace" enable targeted energy optimization.

Quantum technology can be integrated into daily life to improve homes, workspaces, and personal energy fields.

Affordable entry points like Heal Capsules and free Quantum Upgrade trials make the technology accessible to new users.

Quantum technology is reshaping wellness, blending science and energy healing for a revolutionary approach to health.
Quotes:
"Your biofield is at the core of your existence. Supporting it can unlock your greatest potential." - Philipp Samor von Holtzendorff-Fehling

"We can create an impact in our lives today with tools that optimize energy and well-being—why wait?" - Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Philipp Samor von Holtzendorff-Fehling’s Links:
Website: https://leelaq.com/, https://quantumupgrade.io/
Instagram: https://www.instagram.com/philipp_vhf/?hl=en
LinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/?locale=en_US
47 min
January 02, 2025The Universe is Hiring w/ Rudi & Anniston Riekstins
In this powerful episode of The InPowered Life Podcast, Rudi and co-host Anniston Blair Riekstins dive deep into the transformative journey of publishing Anniston’s groundbreaking book, The Universe is Hiring: Discover the Role You Were Born to Fulfill. This intimate conversation explores the inspiration behind the book, Anniston’s personal evolution, and the message of aligning with your authentic self to achieve your highest potential.

Pre-Order your copy of The Universe is Hiring today! https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V

Key Takeaways:
The Book's Inspiration: Anniston shares how the idea for The Universe is Hiring came to her during a meditation in the uncertainty of the COVID-19 pandemic, illustrating how inspiration can emerge from stillness and faith.

Overcoming Fear and Limiting Beliefs: Anniston candidly recounts her struggle with fear of judgment and imposter syndrome, and how those challenges became stepping stones in her journey of writing the book and living authentically.

Living in Alignment with Purpose: Discover the importance of embracing authenticity in all areas of life. Anniston explains how she learned to stop compartmentalizing her passions and started showing up fully as herself, both in her personal and professional life.

The Universe is Hiring – A Roadmap to Fulfillment: The book offers practical exercises and actionable steps at the end of every chapter, helping readers anchor ideas, embody them, and transform their lives meaningfully.
Quotes
"Your purpose is not outside of you; it’s about realigning with what’s already there." – Anniston Blair Riekstins
"The greatest fulfillment comes when you align with your gifts and share them with others." – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
45 min
December 26, 2024The Science of Fear & How to Break Free w/ Rhonda Britten
In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Emmy Award winner, bestselling author, and master coach Rhonda Britten. Rhonda shares her incredible journey from witnessing a tragic murder-suicide at age 14 to becoming a leading authority on fear and living fearlessly. She unpacks the role of fear in our lives, how it holds us back, and provides actionable steps to move beyond fear and embrace freedom. Whether you're struggling with trauma, seeking to lead a more inspired life, or simply curious about how fear shapes our decisions, this episode is packed with wisdom and tools to help you thrive.

Key Takeaways:
Fear is a Protector, Not the Enemy: Fear’s purpose is to keep us safe, but it often holds us back by keeping us in old patterns.

Embrace Fear, Don’t Run from It: Instead of avoiding fear, understand it, face it, and use it as a tool for growth.

Forgiveness as a Catalyst for Change: Forgiving others, even in the face of profound trauma, can unlock emotional freedom. The hardest yet most transformative forgiveness is forgiving yourself.

The Wheel of Fear & Freedom: Rhonda’s revolutionary framework helps identify your unique fears and provides a pathway to live fearlessly.

Small Steps Build Confidence: Start with small, actionable changes—acknowledge even minor wins to reframe your mindset and foster self-belief.
Quotes
"You must be willing to be wrong about everything to find the right life for you." – Rhonda Britten

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Rhonda Britten’s Links:
Website: https://fearlessliving.org/
Instagram: https://www.instagram.com/rhondabritten
Facebook: https://www.facebook.com/rhondabritten
LinkedIn: https://www.linkedin.com/company/fearless-living-institute/
54 min
December 19, 2024Why Resentment Builds & How to Stop It w/ Rudi & Anniston Riekstins
In this episode of the InPowered Life podcast, Rudi and Anniston pull back the curtain on their relationship to share how they navigate miscommunications, triggers, and emotional distance while maintaining a strong, intentional partnership. Sharing their personal experiences and lessons learned, they provide actionable insights to help listeners create deeper, more connected relationships. Whether it’s a romantic relationship, friendship, or business partnership, this episode is packed with practical advice to strengthen bonds and avoid the trap of resentment.

Key Takeaways:
Resentment stacks are avoidable: Address misunderstandings early to prevent them from damaging relationships.

Triggers reveal personal growth opportunities: Your emotional reactions often mirror unresolved internal patterns.

Communicate early, not late: Shorten the time between feeling triggered and resolving the issue.

Share your needs clearly: Avoid assuming your partner knows what you need; say it outright.

Relationships are growth vehicles: Challenges in relationships are opportunities to learn and evolve together.
Quotes:
“Your external reality is a mirror. Where you’re triggered is a sign there’s something to learn.” – Rudi
“Challenges are opportunities in disguise for you to grow both in your relationship and within yourself.” – Anniston
Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Chapters:

00:00 - Understanding Relationship Dynamics
02:49 - The Importance of Communication
06:12 - Navigating Emotional Depletion
08:51 - The Role of Misunderstandings
12:08 - The Power of Reflection
14:52 - Learning from Conflict
18:04 - The Mirror Effect in Relationships
20:54 - Personal Growth Through Relationships
23:59 - Creating a Supportive Partnership
26:46 - Transforming Challenges into Opportunities
32 min
December 12, 2024Revolutionize Your Work w/ Brooke Hemingway
In this inspiring episode, Rudi and Anniston Riekstins are joined by the phenomenal Brooke Hemingway. A former nurse turned multi-entrepreneur, Brooke shares her journey of transformation and alignment. Together, they dive into the revolutionary power of living in alignment with your purpose, balancing life's demands, and creating transformational experiences that truly impact lives. Brooke also provides an exclusive look into her upcoming Align Revolution event and the life-changing breakthroughs it offers.

Event Details: Align Revolution 2025
📅 When: January 2025
📍 Where: Visit Align Events Live for Details
🎟️ Discount Code: Use INPOWER to save 20%!
Align is your opportunity to step into a space of transformation, revolutionize your life, and set the tone for 2025. From personal breakthroughs to redefining relationships and purpose, this immersive event is a must-attend for anyone seeking clarity, empowerment, and growth.

Key Takeaways:
Alignment is Key: Success and fulfillment come from aligning with your unique purpose, not chasing balance.

Revolutionary Change: Growth often requires bold, radical steps rather than small, incremental changes.

Clarity Through Immersion: Immersive, in-person experiences can spark breakthroughs and provide life-changing clarity.

Energy Follows Alignment: When you’re aligned with your passion and purpose, tasks feel lighter and energizing rather than draining.

Expect Resistance: True growth often involves challenges and discomfort – embrace it as part of the journey.
The Power of Relationships: Healing and nurturing personal relationships is foundational to overall success and happiness.

Surrender and Trust: Letting go of control and embracing life’s uncertainties can lead to unexpected growth and deeper resilience.

Community Matters: Surrounding yourself with like-minded, purpose-driven individuals accelerates personal transformation.

Everyone Benefits: Align is not just for entrepreneurs – anyone seeking clarity, healing, or a breakthrough will find value.

Action Over Regret: Don’t live a “lost life” of missed potential. Take bold steps toward the life you truly desire.
Quotes:
“The quality of our relationships deeply impacts our path to success and fulfillment.” – Brooke Hemingway

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Brooke Hemingway’s Links:
Website: https://brookehemingway.com/
Instagram: https://www.instagram.com/hemingwayhalfdozen/
48 min
December 05, 2024Why Connection Is the Key to Happiness w/ Adam Dorsay
In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsay. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.

Key Takeaways:
Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater.

Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment.

Faux Connection Isn’t Enough: Social media and surface-level interactions can’t replace deep, meaningful relationships. Real connection requires vulnerability and presence.

Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally.

Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships.

The Four Types of Connection:
Self: Understand your passions and values.
Others: Build trust and vulnerability.
World: Find meaning through work, nature, and hobbies.
Something Greater: Embrace awe and spirituality.
Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations.

Ask Bigger Questions: Move beyond logistics to explore your loved ones’ dreams, challenges, and inner worlds. Curiosity can deepen bonds.

Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others.

Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive.
Quotes:
“Disconnection is at the heart of everything we don’t want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsay
“We alone have the power to live the greatest life we’ve ever lived—and to teach others by demonstrating it.” – Rudi Riekstins

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins
Dr. Adam Dorsay’s Links:
Website: https://dradamdorsay.com/
Instagram: https://www.instagram.com/dradamdorsay/
Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587
Chapters:
00:00 - Introduction to InPowered Life Podcast
02:22 - Meet Dr. Adam Dorsay: A Journey of Connection
05:09 - The Importance of Connection in Human Behavior
10:16 - The Loneliness Epidemic: A Modern Challenge
19:14 - The Four Types of Connection
28:22 - Nurturing Relationships: Tips for Couples
36:10 - Connecting with Children: Engaging Parenting
41:51 - Conclusion: Living a Connected Life
49 min
November 27, 2024The Impact of Books on Personal Growth w/ Rudi & Anniston Riekstins
In this episode of the InPowered Life podcast, host Rudi and Anniston Riekstins share their favorite book recommendations that have significantly impacted their personal development journeys. They discuss the transformative power of reading, the importance of intention, and the role of forgiveness in healing. Each book recommendation is accompanied by insights on how it can help listeners navigate their own paths to empowerment and spiritual growth. The conversation emphasizes the idea that change begins with a shift in perception and encourages listeners to embrace the journey of self-discovery through literature.

Key Takeaways:
Books can create profound shifts in how we think and feel.
Reading can lead to breakthroughs in personal growth.
The right book can find you at the right time.
Rereading books can provide new insights and lessons.
Surrendering to a higher power can lead to a magical life.
Empowerment comes from learning and applying life lessons.
Collective intention can have powerful effects on outcomes.
Forgiveness is a process that can lead to healing.
Spiritual growth involves understanding our intuition and purpose.
Change starts with a willingness to shift our perception.
Quotes
"Your thoughts have ripple effects in the world."
"Change starts with a change of perception."
"Be a willing student to shift your world."

Visit our website: https://www.rudiriekstins.com
Follow along at: https://www.instagram.com/the.inpowered.life.podcast/
Stream on YouTube: https://www.youtube.com/@rudiriekstins

Chapters
00:00 - Introduction to InPowered Life Podcast
01:19 - The Power of Books in Personal Development
06:01 - Book Recommendations: The Surrender Experiment
09:18 - Empowerment Through Life Lessons
12:18 - The Science of Intention and Collective Power
18:14 - Radical Forgiveness: A Path to Healing
22:28 - Spiritual Growth and Intuition
29:41 - Closing Thoughts and Call to Action
34 min

About The InPowered Life

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Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful…