The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

056: If you've been pondering leaving a job or relationship, this is the episode for you! We talk about some signs it may be time to leave and how to actually go about leaving. How can you leave in a way that serves you?

If you're pondering leaving a job and find yourself unsure of what to say, how to go about it, still confused, etc., you can always book a 1:1 "What to Say" session with Ang. Email Ang at [email protected] with the subject line What to Say and receive a 25% discount on the current 1:1 coaching rates.

Connect with Ang @angbarnard or @intentionalmindpodcast

055: I often get asked what do you do to get your "energy right?" What are your top practices to feel good? In this episode, we discuss 7 practices that help you feel good and the scientific reasons why. 

Connect with Ang on Instagram @angbarnard or @intentionalmindpodcast

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054: If you've ever been curious about the full moon, why you may feel a certain way or why others feel a certain way during the full moon phase or ANY other moon phase, you'll enjoy this episode.

We talk about the 8 phases of the moon, how the energy of the moon relates to us and some INTENTIONAL things to do during these moon phases. 

We end discussing your "inner critic" (that nagging voice that criticizes you) and how to handle him/her. Yes, somehow the moon led to inner critic discussions. Just GLOW with it. We're having fun!

Connect with Ang @angbarnard or @intentionalmindpodcast

For coaching or podcast requests, email Ang at [email protected]

053: Do you find yourself saying yes when you want to say no? Doing things out of obligation because you don't want to disappoint someone? Not asking for what you REALLY want because you don't want to be a burden? 

We've all been there...AND on this episode we're talking about what it looks like to HONOR ourselves and say NO when yes is a lie. ;) 

Connect with Ang @angbarnard or @intentionalmindpodcast 

For coaching questions or podcast requests, email Ang at [email protected] 

052: If there are dreams you still want to bring into reality, this episode will get you thinking about using the law of assumption.

We talk about what it is and how can we use it INTENTIONALLY to create the results we desire.

We share examples of how it can be used with things like creating more financial abundance, becoming healthier and fitter and even dreams of writing a book or speaking on a stage...

Connect with Ang on Instagram @intentionalmindpodcast or @angbarnard

For 1:1 coaching questions or podcast requests, message Ang at [email protected]

Join our Facebook Group at https://bit.ly/intentionalistsgroup

051: If you want to make more money and have more fun, you'll get something out of this quick episode. We're talking about the energy of curiosity, how it can serve you and how to ask for what you want and feel good about it.

For any questions or to claim your 25% off 1:1 coaching session/package, email Ang at [email protected]

Connect with Ang on Instagram @angbarnard or on Facebook at The Intentionalists

050: If you've been feeling rejected or not good enough, this episode may help. I'm sharing my rejection stories, as well as 3 tips to shift your energy and perspective when you're feeling "not good enough."

Connect with me (Ang) on Instagram @angbarnard or on Facebook at https://bit.ly/intentionalistsgroup

For 1:1 coaching or podcast requests, email: Ang at: [email protected]

049: If you’re someone looking for a “sign” or want some wisdom on how to get into alignment more, that feeling of ease, joy and flow, listen up!

I’m sharing 5 lessons that have been helping me feel more ease and joy that will help you too.

Any questions about anything at all, email me (Ang) at [email protected]

Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists 

048: If you want to make the rest of the year your BEST...or have dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episode is for YOU.

If you don't have the results you want, it's because you don't have the mental programs that align with those results. We're talking all about the power of your mind and what you need to know about programming it INTENTIONALLY. 

Connect with us on Instagram @angbarnard or on Facebook at The Intentionalists 

047: Want to be a joy-filled person despite any negativity around you? In today's episode we share tips to be a joy-filled person you can start applying now regardless of what is happening around you. We also talk about the MAIN things that STOP people from living a joy-filled, abundant life and how to avoid them.

We have a special guest, Katie Hedrick on the show. She is an intentional life coach for stressed out women on the show sharing her top tips to generate less stress and more joy.

You can find Katie over at her podcast, Stepping Into a Joy-Filled Life. Get Katie's Free Purpose Guide and other resources here. https://katiehedrick.com/freebies/

Email podcast requests or coaching questions to: [email protected]

Connect with me, Ang @angbarnard

Join our FB group at: bit.ly/intentionalistsgroup