The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com 

Connect with us on Instagram @angbarnard @theladysguide

Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/ 

#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on not just a mental, but physical level. Of course, we bring in the neuroscience! You can find the show notes to this episode over at intentionalmindpodcast.com. 

Connect with us on Instagram @angbarnard

or on Facebook The Intentionalists https://www.facebook.com/groups/3536740543108637/

#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 different levels of energy that we use to lead our lives. If you're like most people, you'll love learning about these levels. You'll get insight on what level you may be resonating at and what level you may need to intentionally design your life. Get the energy levels guide at intentionalmindpodcast.com 

Subscribe to the show and connect with us on Instagram @angbarnard

or in our Facebook, The Intentionalists  https://www.facebook.com/groups/3536740543108637/

#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter and making the conscious choice to choose what we want to believe. 

Subscribe to the show and connect with us on Instagram @angbarnard

or on Facebook The Intentionalists  https://www.facebook.com/groups/3536740543108637/

#002: Learn the things to consider to live an intentional life that is in alignment with your purpose or vision and a few questions to ask yourself to become the kind of person you want to be and intentionally design your life.

Connect with us at Instagram @angbarnard

or on Facebook The Intentionalists  https://www.facebook.com/groups/3536740543108637/

#001: We not only introduce you to the show and your host, Angela Barnard, BUT we teach YOU how to talk about YOURSELF or how to respond when people say, TELL ME ABOUT YOU in a way that makes your feel confident. No more "feeling dumb or awkward" while talking about yourself because you got the formula and a tip to target the subconscious mind of those you're introducing yourself to because if you're going to intentionally design your life/fulfill your purpose, you need meaningful relationships.

TRAILER: A podcast to help you intentionally design a life and career you're excited about. Each Thursday, you'll receive an inspiring story and strategies you can use to make your dreams reality. You'll learn how to use the power of your mind (brain science), faith and energy to increase your motivation, focus more on what matters to you and develop the habits you need with your NLP and mindset coach, Angela Barnard. Subscribe & follow the show @intentionalmindpodcast