Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches!  Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!

The January Project starts 01.01.24.  Head to our website www.fitfemaleproject.com to sign up now! 

Chapters: 

00:00
Introduction to the January Project
04:05
Setting Goals and Expectations
06:04
Equipment Needed for Workouts
09:39
Food Scales and Tracking Progress
14:00
Meal Planner and Nutrition Basics
19:36
Workout Structure and Progression
22:07
Weekly Check-ins and Accountability
24:21
Balancing Social Life and Eating Out
26:01
Surrounding Yourself with Positivity