Summary:

00:00 Introduction 

01:20 Muscle Recovery

03:34 Training Around Menstruation

05:18 Taking Progress Photos

06:46 Receiving Comments About Weight

07:27 Recovering from Skiing

10:13 Getting Back on Track After the Holidays

12:58 Coping with Energy Levels During Menstruation

13:33 Dealing with Lack of Sleep

14:48 Taking Progress Photos

16:33 Avoiding Temptation of Kids' Chocolate

17:25 Staying on Track During Unexpected Events

19:32 Staying Healthy While Losing Weight

21:44 Fuelling for Morning Runs

22:42 Building Muscle and Toning

24:33 Hitting Macro Goals

26:27 Hitting Macro Targets with Low Calories

27:37 Recommended Supplements

28:53 Tracking Macros and Weighing Foods

30:16 Protein Intake and Overconsumption

31:48 Low-Calorie Fakeaway Recipes

33:22 Starting Training in the Gym

34:32 Understanding Tempo Numbers in Workouts

36:13 Feeling Like a Newbie in a New Gym

37:28 Alternatives to Triceps Overhead

38:20 Training at Home vs. Joining a Gym

39:05 Finding the Right Resistance Band

41:35 Overcoming Apprehension in the Gym

41:50 Client wins