00:00 Week 3 Introduction

04:15 Staying Motivated and Seeing Results

05:10 Struggling with Weight Loss

06:48 What to Do on Rest Days

08:32 Toning Up the Abs

10:46 Challenges of Building Glutes

12:56 Tips for Toning Up

16:33 Personal Stories and Conversations

17:45 Importance of Steps for Weight Loss

20:11 Managing Carb Intake

22:46 Protein Sources for Vegetarians and Vegans

23:08 Calorie Deficit and Building Muscle

26:22 Discussion on Nutrition and Recipes

29:17 Personal Anecdotes

30:09 Comparison of CrossFit and Weighted Workouts

Tight quads & lunges 

Can I change the order of my workouts?

How to reduce fat from my legs?

Can I use a band for my RDL’S?

Do I have to increase the weight’s even if it means my form isn’t as good

Is the 4th set a warm up set?

Cramp in my hamstring for glute kickbacks

I need help with my grip for heavy weights

Do I have to stick to the reps if I’m using heavier weights?

What to do when the gym is busy?

Should I change the strength of my resistance band?

Bicep curls modification 

Wins