Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com 
Chapters

00:00
Introduction and New Programme Announcement

01:05
Programme Recommendations for Weight Loss

03:13
Getting Back on Track After a Break

04:42
Accuracy of Calorie Counters on Fitness Watches

06:47
When to Adjust Calorie Intake During Weight Loss

08:42
Deciding When to Stop Weight Loss and Transition to Maintenance

09:41
Evaluating Weight Loss Goals and Maintaining Progress

10:39
Accepting and Embracing Body Changes

12:54
Maintaining Progress During Holidays and Special Occasions

13:14
Managing Weight Fluctuations and Plateaus

14:13
Eating and Training According to Menstrual Cycle

15:17
Staying on Track During Social Events

17:03
Dealing with Scale Fluctuations and Frustration

18:49
Determining Ideal Weight and Focusing on Health and Strength

19:54
Balancing Nutrition and Enjoying Treats

22:18
Training and Eating for Glute Growth

24:01
Timing of Meals and Macros

27:07
Meal Planning and Food Preparation

28:39
Importance of Colorful Plate and Whole Foods

29:48
Setting SMART Goals and Revisiting the End Goal

31:36
Importance of Protein Intake and Macros

34:56
Choosing Nutritious Foods and Avoiding Ultra-Processed Foods

38:39
Timing of Meals and Food Choices

40:01
Choosing Fruit Over High-Sugar Treats

42:04
Moderation and Enjoyment of All Foods

44:26
Adding an Extra Strength Session

45:16
Rest Times Between Sets

46:22
Plateauing with Weights

48:26
Celebrating Wins

49:19
The End