Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Timeline

18:30 - The biggest things they’ve changed their mind about over the years

24:00 - The people that Lauren and Renee work with 

32:00 - Their most favorite biohack

42:00 - Final round questions 

This week's guest is none other than Dr. Bradley Nelson, author of the best-selling book The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, and his newest book, The Body Code: Unlocking Your Body's Ability To Heal. He's also the founder of Discover Healing, where he teaches others how to become Emotion Code or Body Code Healers. Dr. Bradley Nelson is a holistic Chiropractor and Medical Intuitive, Dr. Nelson is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology.

His Emotion Code healing is helping people all over the world to improve their lives by ridding themselves of their imbalanced emotional baggage. Many users of The Emotion Code technique have reported finding freedom from emotional problems such as sadness, anxiousness, and anger, as well as physical problems including fatigue, discomfort, and disease.

Dr. Nelson's newest book, The Body Code, goes beyond whre the Emotion Code left off.  The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas―Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens―that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.

Timeline
9:00 - Example of how the Body Code works
16:d41 - Why Dr. Nelson stopped adjusting necks to take away neck pain
20:40 - How Dr. Nelson healed “morning sickness” permanently
24:30 - My own testimony with the Body Code
28:00 - Why prayer is so powerful in healing
29:20 - How lifelong acne disappeared in three days
32:00 - Why give someone a pill if everything is energy?
34:38 - A virus is nothing but pure energy
38:36 - A woman has a spider bite and is paralyzed heals after one session
42:50 - if your ego gets involved as a healer, you’ve lost all your power
44:15 - How organs are connected to other body parts
51:00 - Exciting projects coming up

Super blessed to sit down with maybe one of the world's #1 biohacker in the world and state of art fitness trainer, holistic health coach, and sports professional. Josh has worked is celebrity fitness trainer and has prepared some of the top stars in the world for films and events such as Madonna. Josh is also the founder of SystimFit, podcast host Simply Walk The Talk, best selling author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness.

If you want to learn how to upgrade your life in just five simple ways, Josh is going to break it down for you. Make sure you go out and support him and buy the book, it's years and years of knowledge compressed into a few hundred pages and well worth it. Definitely follow Josh on Instagram, he's doing some fun and creative health hacks that you're not going to see anywhere else.

Timeline
4:51 - Josh’s martial arts training and how it shaped him
7:50 - Why Josh wrote the book The Awareness Shift
15:41 - How Josh became Madonna’s trainer
26:00 - Johsh’s prototype client
35:00 - Josh’s fascination with electric stim therapy
51:50 - Josh’s top biohack

My guest today is not only extremely knowledgeable, but a lot of fun, and had to overcome her own issues in the bedroom at age 40, or get a divorce. Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

Timeline
5:10 - What is heart-connected love making
10:52 - People are not f***king correctly
19:15 - Top sex techniques
29:00 - There is no lubrication gland, Blood flow creates lubrication, 
36:40 - #1 Sex Technique: “Thrust in Time”
41:30 - Glissando technique
51:00 - Safe bondage tactics
56:40 - How do we talk to our kids about sex
58:00 - Should you circumcise?
1:03 - The Valentine’s Day Sex Checklist
1:05:50 - If you want to be amazing in bed, you need two things: engorgement and stroke portfolio

Mason is the founder of MegaMace Fitness, with a goal to help trainers become masters in front of the camera so they can help more people and simultaneously make more money with less effort. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.

Mason also consults with startups and established brands, cutting through the uncertainty by guiding production teams with his 20 years of fitness production experience creating innovative programming. Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson, and worked with companies such as.

In this episode we get into:

• Why Talent in Front of the Camera is Critical
• How to Create Community in an Digital World
• The Effects of Ai and VR on the Fitness Industry
• Will Brick and Mortar Gyms Survive with all the
• Home and Digital Offerings
• How to Be a Better Trainer on Camera
• How To Get Started with Fitness Production
• The Differences Between Connected Fitness
• like TONAL, CLMBR, and Peloton vs. Apps like
• AppleFitness or Aaptiv

Timeline
4:30 - How Mason launched the P90X to its great success
15:30 - Why is Mason helping other coaches get good on the camera
19:20 - Most common mistake trainers make
35:40 - how do you tell stories in only 15 seconds on TikTok?
37:50 - who’s the most engaging in the fitness industry right now
42:10 - Final Questions

Extremely blessed to have Desiree De Spong on the podcast today, the founder/creator of Flowpresso. Desiree was struck by the benefits of full-body lymphatic therapy and drainage and saw life-changing results in a wide variety of people. Desiree couldn't find a device that could do what she wanted, so she developed her own.

The Flowpresso uses non-invasive natural therapy that enhances overall health which delivers a 3-in-1 sensory treatment, comprising: compression, deep pressure, and thermodynamic heat. This unique combination of therapies releases toxins and puts the body into a ‘rest and restore’ state, working with our physiological processes to switch off fight or flight mechanisms, and facilitate healing and repair.

Desiree said, "yes detoxing and removing the garbage from your body is important, but restoring the lymphatics has much more dramatic changes in sleep, stress, and anxiety.

Timeline
6:30 - Why the lymphatics is so important for overall health
11:00 - Does the lymphatic system pump the heart?
14:07 - How lymphatics helps with emotions
15:00 - How pelvic floor issues and weight loss disappears as we move lymphatics
16:00 - why the Flowpresso is more than just a massage
23:30 - What is the Flowpresso and how is it different?
30:37 - How Flowpresso is helping first responders
40:16 - Example of change
44:35 - What else they’re seeing with the Flowpresso
47:49 - New products, expanding the pineal gland
49:00 - Final questions

Douglas D. Grant is a world-renowned nutritionist and professional trainer. He was the first nutritionist ever hired by an NBA team as a full-time staff member. Douglas has spent most of his career researching and formulating programs and products that health professionals, professional athletes, and the public use to reach optimal health and performance.

Douglas is the founder of Optimal Health Systems (OHS), where he focuses on using data to make his decisions so that he can give specific and targeted supplementation to his clients based on lab results. Most supplement companies promote synthetic vitamins and ingredients that have "drug-like" side effects. The OHS formulas are whole food-based, utilizing whole food vitamins, patented chelated (organic) minerals, pure plant enzymes and stabilized probiotics.

Timeline
4:00 - How Douglas became the first sports nutritionist in the NBA
7:30 - Why the liver is so important to overall vitality and health
10:30 - What obstacles the top performers face in the world
14:00 - How do you instill consistency in top performers?
16:40 - What makes Optimal Health Systems does differently?
21:40 - Use F.I.T.N.E.S.S. acronym for optimal health
24:12 - Customized supplementation for each individual
26:15 - Do we need supplements?
32:17 - Top 5 supplements everybody needs
36:56 - What we’ve learned since the pandemic for better health?

Super blessed to have Neal Bakshi on the show today! He worked as a Vice President in Investment Banking at Goldman Sachs for eight years before becoming a spiritual life coach and bestselling author of Banking on Angels: How An Investment Banker Found Fulfillment & Inner Peace. Neal Bakshi is a certified spiritual life coach, reiki energy healer, and angel channeler. He’s on a mission to help next-gen leaders find inner peace and lasting success through the power of spirituality. Neal grew up in a spiritual family, meditating since he was five years old. He embodied his spiritual practices to live a peaceful and balanced life in the finance world and now helps others in the corporate and entrepreneurial world to do the same.

In this episode we get into:

• The Four Core Energetic Bodies and why they're important
• Most common mistake when practicing manifestation 
• The 5 Pillars of Greater Fulfillment
• How he talks to angels and how you can too

Timeline
4:50 - The form of meditation Neil practices
9:00 - How Neil healed his back from just meditation
12:18 - While Neil wrote the book Banking on Angels
15:50 - Why affirmations don’t work and a new hack to optimize affirmations
20:44 - The most common mistake when manifesting something
26:45 - Why synchronicity matters and how to amplify it
31:05 - Why are angel numbers important?
36:37 - Ideal clients and what to expect working with Neil
39:11 - Testimonials from clients that Neil has worked with
41:48 - Exciting projects
43:56 - Lightning round questions

Connect with Neal on Instagram or visit his website to learn more about him and connect with him.

Excited to have Dana Kay on the show to talk about a really important topic that is effecting a lot of families these days, ADHD. Dana is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute, and the creator of the ADHD Thrive Method 4 Kids program. She also just published the book THRIVING WITH ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child. 

More than 6 million children in the United States have been diagnosed with ADHD with more than 60% of those children solely relying on medication for treatment. Following her son’s diagnosis, Dana did what many parents do: began her son on medication. Unfortunately, while helping her son focus, the medication also led to increased anxiety, weight loss, and sleepless nights. Eventually, the side effects became too big to ignore. Leaning on her training in holistic health and nutrition and all of the research she could find, she and her family changed course to an all-natural approach that has enabled her son to thrive. Dana’s son is now in middle school, he is happy and thriving and has not been on medication for years.

In this interview, we talk about:

• What are some of the worst foods for children with ADHD? 
•  What do children with ADHD need to eat MORE of?
• Beyond changing the foods our children eat, what are other necessary steps to support ADHD naturally? 
• What are some of the common underlying stressors you see in children with ADHD? 
• What functional lab tests are your favorites in working with children with ADHD? 
• What are some of the beneficial dietary supplements?