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Struggling with Meal Prep? Here's How to Make It Easier! Are you tired of constantly feeling overwhelmed by meal planning? Do you struggle to make healthy choices when life gets busy? In today's episode I'm sharing my meal prep secrets to making healthy eating easier for busy women,  With a little planning and creativity, meal prep can become a manageable and enjoyable part of a healthy lifestyle. So why not give it a try? Your taste buds (and your body) will thank you.

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Meal Prep Tips [00:00:00] Giving you my favorite strategies for meal prepping.

Shortcuts for Meal Prep [00:04:35] I know we're busy, jobs, work, business, family life kids, and then a gurl gotta eat right? So I'm sharing super simpel shortcuts for you to make meal prep easier and time saving.  Meal prep should never feel overwhelming. 

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Are you a fan of traditional Caribbean foods but struggling to make it fit into your weight loss goals? Look no further! Todat friends, your favorite macros coach is pulling back the curtain on how to enjoy Caribbean cuisine and still lose weight in her latest podcast episode.

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Planning Your Caribbean Meals [00:03:16]
My top tips on how to plan meals, create a shopping list, and find easy Caribbean recipes that can be prepared quickly and confidently.

Mastering Simple Caribbean Recipes [00:04:31]
Why its important to have a few goto recipes when meal prepping and trying to lose weight.

Being Patient [00:06:32]
It's easy to ge discouraged if your first attempts at cooking Caribbean dishes are not perfect, I share my disaster moment in this episode and how I overcame it and how you can too.

Cooking Caribbean Foods [00:07:13]
Cooking traditional Caribbean foods while still losing weight is still doable and I share how you can begin at this point.

Ready to find ejoy your favourtie caribbean foods, ackee, saltfish, and fried dumplings but want to know how you can? Book your 60 minute macros coaching session with me here just dont forget to save me a plate 

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Are you tired of trying every fad diet out there, only to see temporary results and negative side effects? In today's episode I'm sharing  some important insights on the topic of fasting for weight loss.

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Why fasting is a terrible idea for fat loss especially if you have an unhealthy relationship with food[00:00:00]
The negative effects of fasting on metabolism, muscle mass, and overall health, and  and other sustainable alternatives.

Drawbacks of low-calorie diets and dreaded "fuelings" [00:03:25]
The drawbacks of low-calorie diets and why "fuelings" aint it!

Building a nutrient-dense diet and managing portions [00:06:07]
How you can build  a nutrient-dense diet..

Drawbacks of Fasting [00:07:28]
Digging into the negative effects of fasting on metabolism, muscle mass, and overall health.

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What's the quickest way to get started with meal prep? How do you even start? What are the best fat burning foods? How do I meal prep as a mom of littles?  well today friend, I'm sharing the quickest way to get started with meal prep in three easy steps.

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Set aside time for meal prep [00:04:32]  The very first step to meal prep way before you even shop is  setting aside time for it and choosing a day and time that works best for you.

Start small and build up gradually [00:05:53] 

Meal Prep in Three Easy Steps [00:07:56] 3 

Ready to know what you macros numbers should be and how to plan and prepare meals you  enjoy? Book your 60 minute macros makeover with me here

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Fed up of not knowing what to cook for you, and your chidlren, want to know what fat burning foods there are, well there arent specific foods that burn fat, but I will tell you how to balance parenthood and macro tracking.

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Involving Children in Meal Planning and Preparation [00:03:38]
Involving children in meal planning and preparation to teach them about healthy eating can help make them feel included in the food that you as a family eats together.

Creating a Meal Plan [00:05:02]
Creating a meal plan that meets your macros numbers & make it easier to stick to your macros goals. The key is to make sure your meal plans are not plain, bland and boring.

Preparing Meals in Advance [00:05:44]
Why this is a game changer for those with children and making family meal times a whole lot easier.

Navigating Parenthood and Macro Tracking [00:08:35]
Balancing parenthood and macro tracking, including creating a meal plan and preparing meals in advance, can be a challenge, but I help you in todays episode learn exactly how you can do this. 

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In this episode of the "Lose Weight with Macros" podcast, Verona discusses how to deal with a partner who is not supportive of your healthy lifestyle. She emphasizes the importance of effective communication and specific requests for support, as well as the need for a safe space for couples to work together towards their weight loss goals. Verona introduces the concept of the "couples unstuck weight loss session," which is a 90-minute coaching session designed to help couples navigate the challenges of weight loss together. She also offers to step in as a nutrition coach to help manage cooking and other aspects of the journey.

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How to deal with a partner who isn't on board with your healthy lifestyle [00:00:42] Hoow to handle a partner who is not supportive of your healthy lifestyle and how to communicate your feelings effectively.

Expressing your feelings [00:03:21] Verona emphasizes the importance of expressing your feelings to your partner in a safe space and asking for specific support.

60 minute couples unstuck weight loss breakthrough session [00:05:30] Sign up for a couples coaching session to learn effective communication strategies and foster a deep connection while gaining unwavering support for weight loss goals.

Expressing Your Feelings [00:08:17]  Express your feelings to your partner and seek relationship coaching if needed.

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Celebrating a new episode of Lose Weight with Macros! In this one, I share tips on what to eat when you're too tired to cook. Stock up on healthy, ready-to-eat options and create a list of quick, macro-friendly meals. Consistency friends,  is key!

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What to eat when you're too tired to cook [00:00:00] Tips on how to meal prep and stay on track with your macros, including stocking up on healthy ready-to-eat options.

Stop restricting yourself from food [00:00:42] How to stop emotionally eating at night and snacking to the point of making yourself sick. Use  macros as a tool to learn your habits, patterns, and relationship with food.

Thanks for tuning in to this episode of Lose Weight with Macros! Remember, even on your busiest and most exhausting days, you can still make healthy choices. With a little planning and preparation, anything is possible. Here's to your health and happiness!

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3 Tips for Navigating Temptations and Building a Supportive Environment to Reach Your Weight Loss Goals

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Reframing Thoughts [00:02:45]
Howe this Nutrition Coach struggle with  food addiction and how she refreamed her thoughts to adopt a more flexible mindset.

Enjoying Tempting Foods in Balance [00:04:06]
How you can enjoy tempting foods in balance and adopt a more flexible mindset, including practicing mindful eating and portion control.

Building a Supportive Environment [00:05:40]
The importance of building a supportive environment to stay consistent with tracking macros, including reordering the kitchen to make healthy options more accessible and practicing portion control.

Finding a Balance [00:06:28]
Why finding a balance that works for you when it comes to  nutrition choices is better than "moderation". Learn to stick with what works for you and not be oppressed by someone else's choices.

Reframing Thoughts [00:07:11]
Why reframing your thoughts around temptations and learning to eat with balance will help you  take control of your kitchen and not to freak out when faced with tempting foods.

Let's build your health(ier) relationship with food together here 

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You've been there before. You've lost weight, and you've gained it back. You're not alone: we've all been there. But if you're here listening to this podcast, that means you're ready to try again—and that's what we want to help you with!

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