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Ever felt guilty or ashamed after eating your favorite foods? Well, in today's  episode we're talking about how you can change those negative thoughts and feelings you have around food.

Sometimnes, we need to remind ourselves that  food is not the enemy.

I'm sharing  tips on how to develop a healthy relationship with food, like focusing on the positive aspects of it and being mindful when we eat.


TIMESTAMPS
Reframing thoughts about food [00:02:53]
Learn how to reframe negative thoughts and feelings about food and view it as fuel.

Practical tips for a healthy relationship with food [00:05:14]
Practical tips to develop a healthy relationship with food, including changing your language and focusing on positive aspects.

Mindful eating [00:06:50]
Embrace  mindfulness when eating and being present in the eating experience, rather than restriction and woowoo weight loss "mantras"

Practicing Mindfulness [00:08:18]
The speaker discusses how lack of intention while eating can lead to distraction and inability to appreciate food flavors, and how practicing mindfulness can help develop a deeper appreciation for food and a more intuitive approach to eating.

Developing a Healthy Relationship with Food [00:09:06]
Emphasising on the importance of patience and practice in developing a healthy relationship with food, which can serve you for years to come.

So, if you're ready to reframe your thoughts about food and start feeling good about what you eat, let's dive in and don't forget to leave a review.

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Welcome to today's epiosde the place where moms are tired of fad diets and want to discover the secret to sustainable weight loss: macros! 

In this episode, we're debunking the myths surrounding weight loss and macros, and revealing how this revolutionary approach to nutrition can help you achieve your health goals, even with a packed schedule.

From macro-friendly meal prep ideas to time-saving tips for busy moms, this episode is packed with practical advice and inspiration for anyone looking to take their health and wellness to the next level. 

So, whether you're a busy mom juggling work, kids, and everything in between, or simply looking for a sustainable approach to weight loss, this episode is for you! Tune in now and discover the power of macros for yourself.

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Let's get into it

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Are you tired of jumping from one fad diet to another, only to end up frustrated and right back where you started?  In this episode, I'll share with you the 5 compelling reasons why I personally chose the macro strategy to lose weight, and why it's a game-changer in the world of sustainable weight loss.

Timestamps

• Discussion about fad diets and guilt around food: 00:06:51
• Introduction to tracking macros and how it improved my relationship with food: 00:08:10
• Expanding your knowledge of food and eating the rainbow: 00:08:58
• Benefits of tracking macros, including flexibility and sustainability: 00:09:43
• We dive into energy levels and the importance of balanced nutrients: 00:10:28
• Importance of carbohydrates for energy and fuelling workouts: 00:11:07 
• Customization of macros to fit individual needs and goals: 00:12:33

Resources mentioned

Macros tracking app MyFitnessPal 

• Workshop : Get Back On Track With Your Macros: 00:14:02
• Group coaching program: 00:14:02
• One-to-one coaching: 00:14:02
• Sustainability of macros: 00:14:46
• Mindset tools: 00:15:26
• Improved relationship with food: 00:15:26
• Better energy levels: 00:15:26
• Customization of macros: 00:16:14
• Lose Weight with Macros podcast: 00:17:28
• VA Nutrition Coaching (Instagram): 00:18:06
• VA Nutrition Coaching (email): 00:18:06

If you're ready to get these results for yourself and want me in your corner as your coach book your custom macros with me here

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 Are you tired of the daily grind of tracking your macros? Does it feel like a never-ending chore that drains your motivation? Well, get ready to flip the script because in this episode of "Lose Weight with Macros," we're tackling a common struggle head-on: hating tracking your macros.

Timestamps
Simplify the process [00:02:09]
Join me today as I  share some  personal diet history offering a free steps to simplify the process of tracking macros, focusing on the big picture of daily intake of carbs, protein, and fats.

Find a tracking method that works for you [00:04:24]
Experimenting with different tracking methods, such as pen and paper or apps, and finding the one that suits you best.

Get creative with meals [00:05:43]
Eva encourages getting creative in the kitchen and experimenting with new recipes and ingredients to make macro tracking enjoyable.
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You feel like you've tried everything. You're tired of feeling like a failure every time you step on the scale, or when you look in the mirror and see that you haven't lost any weight since your last visit to the doctor.

You know you need to make a change, but every time you try a new thing—be it a new diet, or an exercise program—you inevitably end up losing motivation after a few weeks and fall back into your old habits.

Well today we're going to teach you how to build a sustainable fat loss journey by harnessing the power of tracking your macros!

Ready to start yoru macros journey book your discovery call with me to see if this is the right approach for you here

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Have you ever had that moment where you're trying to lose weight, or you feel like you've hit a plateau and want to get out of it, and food is starting to take up extra space in your mind? Are you considering charging rent?

Or what happens when you spiral into a slewth of self-sabotage phrases and forget who you are because they're so loud. How do you manage self sabotage and still get back on track with macros in a way that makes sense, doesn't mean restricting yourself to calories that wouldn't feed your childrne, and start being confident again?

Today we're talking about some simpler cognitive behaviour therapy techniques that will help address some of those self-sabotaging mindsets.

Ready to get your personalised macros with me? So you can finally be consistent in trackign yoru macros? Get yours here

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If calculating your macros has you feeling frazzled, overwhelmed & confused. Fret not my 30 something friend, it’s possible to go from fat to fab forties & in this episode consider this your ultimate guide to gaining clarity on macros for weight loss.

Get ready to discover the secrets of tracking macros, goal-setting, that makes sense

I believe in keeping  it real here Friend, my nonsense “she gets me” appraise to nutrition with a few lolz here and there, will have you losing with my, but giving you the confidence to do this macro thing for real for real!

Say hello to macros that make sense! Don't forget to leave a review, and share this enlightening episode with a friend who needs to hear this!

Ready to put some son in the game & step away from your $400 a month  doordash bill? Let’s get your custom macros numbers  here

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Ever felt overwhelmed about a carb overload doordash spree or your restaurant date night out while tracking macros? Fear not! This episode is packed with 5 expert tips from a Macros Coach to help you stay on track while enjoying your favorite restaurants.

Get ready to learn the art of menu navigation, portion control hacks, and more to keep your macros in check without sacrificing your social life.

Indulge in our light-hearted approach to macro mastery, as I serve you a full course podcast that’s a deliciously informative episode filled with humor and personality.

Don't miss this game-changer for dining out devotees! Hit subscribe, leave a review, and share this episode with your fellow food-loving friends!

Wanna learn how to track macros consistently? Grab your custom macros with me below 

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In a nutshell, we'll cover the top macro calculator mistakes, goal-setting strategies, and the secret sauce to mastering your macros. Laugh and learn as we sprinkle in humor and personality to make this episode as entertaining as it is informative. 

Don't hold yourself back – hit subscribe, leave a review, and share this must-listen episode with your friends!

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