The Kathie Owen Perspective Podcast

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#mentaldiet #newyear2024 #anxietyaid
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Description:
Welcome to a new chapter in your wellness journey - 2024! I'm Kathie Owen, your coach and guide on this path of self-discovery and growth. In today's video/podcast, I delve into a topic that resonates with many as we step into the New Year: the mix of excitement and anxiety that comes with setting resolutions and embarking on new goals.

🌟 What's Inside:

▶Understanding New Year's Anxiety: I open up about my personal experiences with anxiety at the start of each year, despite being an experienced coach and personal trainer.
▶The Pressure of Resolutions: Discover why New Year's resolutions can be overwhelming and how I approach this challenge in a unique, manageable way.
▶The Concept of a Mental Diet: Learn about this life-changing practice of controlling your thought process, focusing on positive outlooks and steering clear of negativity.
▶Practical Strategies for Wellness: I share actionable tips on creating a successful morning routine, cultivating an attitude of gratitude, and practicing mindfulness and kindness.
▶Personal Stories of Transformation: My journey and struggles provide insights and relatable moments that can inspire and motivate.
▶Resource Guide: I also introduce the Mental Diet Resource Guide, a tool to help you implement these practices in your daily life.
🎥 Watch and Learn:
This video/podcast isn't just about sharing knowledge; it's about connecting and growing together. I offer personal anecdotes, professional advice, and a sincere desire to help you navigate the complexities of wellness from a mind, body, and spirit perspective.

📚 Further Resources:
Visit https://www.kathieowen.com/mentaldiet for more insights and resources to bolster your journey.
Today's blog post: https://www.kathieowen.com/blog/mental-strength
Links for Kathie: https://www.kathieowen.com/links
Follow us on Instagram: https://www.instagram.com/officialkathieowen

💬 Join the Conversation:
I'd love to hear your thoughts, experiences, and strategies for overcoming New Year's anxiety. Share your story in the comments or reach out directly - let's support each other in making 2024 a year of positive growth and strength.

🔔 Stay Connected:
If you find value in this video/podcast, please like, share, and subscribe for more content on wellness, personal growth, and overcoming life's challenges.

Here's to a year of empowerment and well-being. Cheers to 2024!

#NewYearsResolutions #MentalWellness #PersonalGrowth #KathieOwen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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#emotionalawareness #emotionalintelligence #realitytransurfing

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Episode Description:

Join Kathie Owen in this heart-touching episode of her podcast and YouTube series, where she embarks on a profound journey exploring the depths of emotional intelligence, the art of storytelling, and the power of effective communication.

In “Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth,” Kathie delves into her personal narrative, sharing her challenges and triumphs in developing emotional awareness. This episode is a rich tapestry of experiences ranging from her early struggles with expressing emotions due to childhood experiences, to her insightful role as a mentor during her formative years.

Kathie discusses key learnings from influential books like "Amplify Your Influence" by Renee Rodriguez and "Never Split the Difference" by an FBI negotiator, highlighting how these insights have shaped her understanding of emotional intelligence and communication strategies.

The episode also features Kathie’s transition from an aspiring human resources professional to a dedicated corporate wellness director, underscoring her personal and professional growth. She provides an engaging discussion on intrinsic vs. extrinsic motivation, especially in corporate environments, advocating for a more genuine approach to motivation that goes beyond external rewards.

Moreover, Kathie emphasizes the transformative power of storytelling in fostering intrinsic motivation and invites listeners to explore their personal narratives to find authentic reasons behind their goals and actions.

Key Takeaways:

▶The importance of emotional intelligence in personal and professional life.
▶Overcoming communication barriers through self-awareness and empathy.
▶Insights from Kathie's mentorship experiences and their impact on personal growth.
▶Strategies for effective communication and negotiation.
▶The distinction between intrinsic and extrinsic motivation and its relevance in the corporate world.

Join Kathie as she navigates these topics with warmth and wisdom, providing valuable insights for anyone on a journey of self-discovery and improvement. Don’t forget to share this episode with someone who could benefit from Kathie’s inspiring stories and lessons.

Tags: #EmotionalIntelligence #PersonalGrowth #Mentorship #Storytelling #CommunicationSkills

Contact Info:
Links to Kathie: https://www.kathieowen.com/links
Resources: https://www.kathieowen.com/resources
Follow us on Instagram: https://www.instagram.com/officialkathieowen
Podcast: https://www.kathieowen.com/podcast

Books Mentioned today:
Amplify Your Influence
Never Split the Difference


Namaste and Peace Out! 🙏

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Description:
In this insightful episode, Kathie Owen delves into the heart of Reality Transurfing, exploring the transformative concepts of Importance and Excess Potential. Join her as she shares personal stories and professional insights from the rollercoaster year of 2023, illustrating how these Transurfing principles can powerfully impact our daily lives.

All of Kathie's Links Here: https://www.kathieowen.com/links

Key Highlights:

- Understanding Importance: Kathie discusses how assigning excessive importance to aspects of our lives can create imbalances, leading to stress and diverted life paths. She offers practical advice on reducing this importance to achieve a more harmonious existence.
- Excess Potential and Its Impact: Learn how creating excess potential through overemphasis disrupts our life's balance, often manifesting as obstacles and resistance. Kathie shares strategies to identify and diminish excess potential, paving the way for a smoother, more fulfilling life journey.
- Personal Reflections and Growth: Drawing from her own experiences, including challenges in her role as a corporate wellness director and personal life lessons, Kathie brings to life the application of these Transurfing concepts.
- Tips for Real-Life Application: Beyond theory, this episode provides actionable tips and techniques for integrating the principles of Importance and Excess Potential into your daily life, aiding in personal development and emotional intelligence.

Whether you're a seasoned Reality Transurfing enthusiast or just beginning your journey, this episode offers valuable insights and practical wisdom for navigating life's complexities. Tune in to learn how to align more closely with your desired reality, reduce life's tensions, and embrace a journey of growth and balance.

🌌 Watch/Listen and Transform Your Reality on Kathie's Coaching YouTube Channel here:https://youtu.be/CNCn2uTXNFo
Links mentioned in today's episode:
Reality creation content and downloads: https://www.kathieowen.com/reality-transurfing
Blog post for this episode: https://www.kathieowen.com/blog/kathie-owen-2023-lessons
All of Kathie's Links: https://www.kathieowen.com/links
Follow Kathie on Instagram: https://www.instagram.com/officialkathieowen
The live video on my Instagram that I mention in this episode: https://www.instagram.com/reel/CzEGZS_uB1m/?igshid=MzRlODBiNWFlZA==


Join the conversation and share your experiences with our Reality Transurfing community. Your journey towards mastering your reality starts here!

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

Welcome to Kathie's Coaching Podcast! In this thought-provoking video, we delve deep into the world of communication and self-awareness. Join us on a journey of self-discovery and empathy as we explore the profound impact of self-awareness on the way we connect with others.

🔍 Discover the subtle signs of low self-awareness in everyday conversations and learn how they affect your relationships.

💬 Gain practical tips and insights on improving your self-awareness to unlock more meaningful and respectful interactions.

🌟 Explore the ripple effect of self-aware communication, witnessing how it can lead to enhanced teamwork, better relationships, and more effective conversations.

Whether you're looking to enhance your personal connections or improve your professional communication, this video is packed with valuable insights and actionable advice.

Don't miss out on the chance to transform the way you connect with others. Hit that 'Subscribe' button and 'Like' this video if you find it valuable. Share it with friends and family who could benefit from the power of self-aware communication.

Join us on this journey of self-awareness and connection, and let's break the silence together.

#SelfAwareness #CommunicationSkills #Empathy #Relationships #PersonalGrowth

Thank you for watching, and remember, your journey to self-awareness begins with one click! Kathie

Links:
More about us: https://stan.store/kathieowen
https://bio.sites/kathieowen
Book: Amplify Your Influence by Rene Rodriguez
Book: Emotional Intelligence
Blog Post for today's episode: https://www.kathieowen.com/blog/self-awareness

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Join us on a journey of transformation and reality creation as we delve into five life-changing techniques. With over 20 years of experience as a dedicated life coach and fitness trainer, we are here to empower you to reshape your life.

Links mentioned in today's video:
Reality Creation and Transurfing on Tuesday Newsletter:
Kathie's Links: https://bio.sites/kathieowen
Blog Post for Today: https://www.kathieowen.com/blog/reality-creation

In this video, we'll explore five transformative techniques that have helped countless individuals achieve their goals and manifest their desires. These techniques go beyond traditional coaching and fitness training – they encompass the mind, body, and spirit, offering a holistic approach to personal growth and fulfillment.

📍 Step 1: Morning Visualization - Discover how to kickstart your day with intention and positivity. Your morning routine sets the tone for your entire day, and we'll show you how to harness the power of visualization to create the reality you desire.

📍 Step 2: Positive Affirmations - Explore the art of positive self-talk and see how it can shape your beliefs and actions. We'll share insights and practical tips to help you start your day with empowering words.

📍 Step 3: Act as If - Learn how to embody the traits and behaviors of the person you want to become. This technique, backed by our years of experience, can bridge the gap between your current self and your desired reality.

📍 Step 4: Gratitude Practice - Discover the incredible impact of gratitude on your overall well-being. Even during challenging times, you can cultivate an attitude of appreciation and transform your perspective.

📍 Step 5: Mindful Meditation - We'll guide you through the power of mindfulness and how it can provide clarity and strength in shaping your reality. Whether you're a seasoned meditator or just starting, we have insights for everyone.

Our goal is to provide you with practical tools and knowledge that can make a profound difference in your life. If you're ready to take control of your reality and embark on a journey of transformation, this video is for you.

Don't forget to subscribe to our channel and hit the notification bell so you never miss an empowering video from us. Your support helps us continue to share valuable insights and techniques for personal growth and transformation.

Join us on this transformative journey, and let's reshape your reality together. Peace out and Namaste!

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

🌟 Join the Resolution Revolution Workshop: Master December Stress & Achieve Your Goals! 🚀

Welcome to the "Resolution Revolution" Workshop by Kathie, a certified fitness trainer, life coach, and corporate wellness director with over 20 years of experience. In this transformative workshop, you'll learn how to conquer December stress, set and achieve meaningful goals, and elevate your life as we approach 2024.

📅 Workshop Details:

• Explore heart rate training zones, deep breathing techniques, and more.
• Discover the 4-step process of Prioritize, Plan, Practice, and Prosper.
• Gain access to exclusive resources and a supportive community.

🎉 Don't Miss Out! This workshop is a limited-time opportunity, so be sure to catch it while it's available. Whether you're passionate about fitness, wellness, reality creation, ethical entrepreneurship, or just eager to transform your life, this workshop has something special in store for you.

🌐 Learn More: https://www.kathieowen.com/resolution

Join us on this exciting journey of growth, empowerment, and success. Let's make this December extraordinary together!

Send us Fan Mail

🌟 Welcome to our latest episode, "Navigating Your Reality: A Lesson from Transurfing in 78 Days"! 🌟

In this enlightening episode, we dive deep into the powerful teachings of Reality Transurfing, as explored in the book "Transurfing in 78 Days." Discover how the focus of your attention is not just a passive observer in your life but a dynamic creator of your reality.

🔍 What's Inside:
- Understand the Power of Selective Focus: Learn how your attention and perception can shape your personal world.
- Create Your Layer of Reality: Tips on how to filter out negativity and focus on what you truly desire.
- Steps to Minimize Negativity: Practical advice on reducing negative influences and enhancing positivity in your life.
- Visualization Techniques: Techniques to align your energy with your goals.
- The Impact of Media Consumption: Insights on how the media you consume can influence your reality.

🎧 Also available as a podcast episode for on-the-go inspiration! Kathie's Coaching Podcast:

💬 We're eager to hear your thoughts! After listening, please share your experiences and strategies for maintaining a positive outlook. You can DM us at @officialkathieowen on Instagram or find us at www.kathieowen.com

🔔 Don't forget to subscribe for more content on personal growth, positivity, and Reality Transurfing techniques. You can sign up for our Transurfing on Tuesday newsletter as a thank you we will send you our complimentary reality creation course and our bonus download on how to handle pendulums.
👍 Like, share, and comment to support our community in exploring new ways of shaping a fulfilling and joyful reality.

#RealityTransurfing #PersonalGrowth #PositiveMindset #SelectiveFocus #TransurfingIn78Days #Manifestation #Mindfulness #LifeTransformation

---

✨ Connect with us on social media for more tips and inspiration!
All of Kathie's links are located here: https://bio.sites/kathieowen
The book Transurfing in 78 Days on Amazon is here: https://amzn.to/3FdqyHH
Joseph Rodrigues episode mentioned in today's episode: https://youtu.be/SbwFnWJe6gE?si=nOCxCOAN9om49z20

💌 For more resources and exclusive content, visit our website: https://www.kathieowen.com

Thank you for watching and being a part of our journey to a more positive life! 🌈

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

Are you tired of feeling stuck in your fitness journey? Is progress eluding you despite your consistent efforts? It might be the dreaded fitness plateau holding you back!

In this empowering episode, I, Kathie Owen, your guide to fitness and wellness, reveal the secrets to breaking free from plateaus and unlocking your true potential. 🔓💪

🔍
Recognize the Plateau
Reassess Your Methods
Set Micro Goals
Change Your Routine
Seek Inspiration

Discover the signs of plateaus, learn how to reassess your methods, set micro goals, change your routine, and find inspiration to stay on track. 🚀

Don't let plateaus sabotage your progress any longer! Watch this episode and equip yourself with the tools to overcome stagnation and reach new heights in your fitness, wellness, or even entrepreneurial journey.

📥 Download Your Quick Guide to Breaking Free from Plateaus 📥
Get your hands on the infographic summarizing these five powerful steps. Download it here ➡️ https://www.kathieowen.com/plateau

👍 If you found this episode helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more valuable content. 🔔 Hit the notification bell to never miss an update!

💬 Let's connect! Leave your comments and questions below, and I'll be happy to engage with you.

🌟 Join our supportive community of fitness enthusiasts and goal achievers. Together, we'll break through plateaus and embark on a fitness journey like no other!

#FitnessGoals #PlateauBusting #WellnessJourney #KathieOwenFitness #UnlockYourPotential
All of our links: https://bio.sites/kathieowen
Blog Post for today's episode: https://www.kathieowen.com/blog/plateau

Remember, your fitness destiny is in your hands. Break those plateaus, embrace progress, and achieve the results you've been dreaming of. Watch now and take the first step towards a better you! 💥🏋️‍♀️

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

Uncovering Unethical Marketing Practices: A Deep Dive into Ethical Marketing

Description:
🔍 Are you tired of high-pressure marketing tactics in the coaching and online business world? Join us as we explore the importance of ethical marketing practices with Kathie Owen, a respected coach and entrepreneur. In this eye-opening discussion, Kathie shares her experiences with Amy Porterfield's Digital Course Academy that left her shocked by the marketing tactics employed.

🌟 Discover the five key principles of ethical marketing: transparency, authenticity, respect, honest advertising, and responsibility. Kathie's insights shed light on the importance of fostering trust, building lasting connections, and valuing your audience's time and opinions.

📊 Dive deeper into Kathie's infographic on ethical marketing practices and learn how these principles can transform your approach to coaching and entrepreneurship. If you're seeking genuine connections, ethical standards, and a departure from the get-rich-quick mentality, this video is a must-watch.

📚 Explore Kathie's coaching philosophy and how it aligns with ethical marketing principles. Join her weekly newsletter to connect with like-minded individuals and embark on a journey toward ethical and responsible business practices.

🔗 Don't miss out on this insightful discussion that highlights the need for integrity in marketing. Subscribe to Kathie's channel, share this episode with fellow entrepreneurs, and let's together shape a more ethical future in the world of coaching and entrepreneurship.

Links mentioned in today's episode
Power vs Force Book:
Influence Book The Power of Persuasion:
Link to the blog post: https://www.kathieowen.com/blog/amy-porterfield-scam
Kathie Owen Links: https://bio.site/kathieowen
Thursday Entrepreneur newsletter: https://www.kathieowen.com/entrepreneur

#EthicalMarketing #BusinessEthics #Coaching #Entrepreneurship

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

🔥 Unlock Your Potential and Conquer Procrastination!🔥

Are you tired of putting off your dreams and goals? Do you want to transform procrastination into prosperity? Join us on a life-changing journey in our latest video, "From Procrastination to Prosperity: The Consistency Challenge."

In this inspirational video, we delve into the transformative power of consistency and how it can lead you to unprecedented success. Kathie Owen, a seasoned entrepreneur, fitness trainer, and life coach, shares her 20+ years of expertise to guide you on the path to unwavering achievement.

Discover:

✅ The Secrets of Consistency: Learn how consistency can be your magic wand to conquer self-doubt, overcome plateaus, and reignite your motivation.

✅ Daily Prompts and Insights: Explore our November calendar with daily prompts that touch your soul, ignite your spirit, and empower you to take small, kind steps toward your goals.

✅ Real-Life Success Stories: Hear from individuals who've turned their lives around through the power of consistency. Witness their incredible journeys from procrastination to prosperity.

✅ Join the Community: Become part of Kathie's Transformation Tribe inside Mighty Networks, where you'll find the support, motivation, and inspiration you need to stay on track, share your progress, and learn from others.

Don't miss out on this opportunity to transform your life, no matter what month you're in! Click the link below to download the November calendar and embark on a 30-day journey of consistency, determination, and success.

Are you ready to ignite the fire within and turn "I can't" into "I can" and "I won't" into "I will"? Your journey to greatness starts now! 💪

👉 Download the November Calendar Here:

Join us and let's create wonders together! 🌟

Subscribe to our channel, hit the notification bell, and share this video with someone who needs a dose of motivation and consistency in their life. Your consistency is your magic wand, and together, we're about to create wonders.

Links mentioned in today's episode:
All links for Kathie's Coaching: https://bio.site/kathieowen
Download your November Calendar Here:
Blog post for today's episode: https://www.kathieowen.com/blog/nov-2023-consistent-challenge

#ConsistencyChallenge #ProcrastinationToProsperity #TransformationJourney #SuccessTips #KathieOwenCoaching #UnlockYourPotential #AchieveYourDreams

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.