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In today’s episode, we discuss:

• Juggling multiple responsibilities and hormonal changes
• Cardio exercise is a must
• Shift focus from appearance to this
• Embrace this
• Build these 2 things
• Prioritize this
• ideas for self-care
• Create a growth mindset
  
  Links mentioned today:
  ⭐ Hot habit checklist with Kathie here
  ⭐ Article for today: https://www.kathieowen.com/blog/health-mindset-shift
  ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
  ✨ Life-changing books https://www.kathieowen.com/books
  🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
  🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
  ⭐ ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today’s episode, we discuss:

• Our reactions define the outcome of situations
• Why we should not go with the flow or fight the flow
• The alternatives flow contains the solutions to all of our problems
• Pendulums that are energy vampires
• Everything is in balance
  
  Links mentioned in today’s episode:
  -Free Content Updates on Reality Transurfing +guide to dealing with pendulums
  -Sign up for free content with Kathie’s Coaching right here
  - Article for today: https://www.kathieowen.com/blog/alternatives-flow-2
  ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
  ✨ Life-changing books https://www.kathieowen.com/books
  🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
  🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
  ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s depisode we discuss:

• The quote of the week
• Parallel realities
• Dependent relationships
• The victim-victimizer cycle
• Balance forces
• Think for yourself - self awareness

Links mentioned in today’s episode:

• Reality Transurfing and Kathie's Coaching email, download on how to handle pendulums
• Article for today: https://www.kathieowen.com/blog/reality-transurfing-self-awareness
• Articles on victim-victimzer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer
• Life-changing books https://www.kathieowen.com/books
• 🔗Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode, we discuss:

• Reality Transurfing and Pendulums
• Changing one's outlook from negative to positive
• Negativity bias
• My story about this very episode
• Dissatisfaction is a pendulum's favorite dish
• Manifest Positive Outcomes
  
  Links mentioned in today’s episode:
  
  
• Pendulum Download and Reality Transurfing 
• Article for today: https://www.kathieowen.com/blog/manifest-positivity
• ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video, we discuss:

• A New Earth by Eckhart Tolle
• My story and experience with importance and non-resistance, my book The Truth Bubbles Up
• Power vs Force and what David Hawkins says about importance
• Vadim Zeland, Reality Transurfing and importance
• Pendulums
• Joseph Rodrigues and his recent episode 
• Look at the situation from a bird's eye view
• Resistance and letting go

All Links and books mentioned in today's episode:

• Article with all the links: https://www.kathieowen.com/blog/reality-transurfing-reducing-importance
• Dealing with pendulum download is here: https://landing.mailerlite.com/webforms/landing/o7p2o9
• Kathie's book The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
• Life-changing books https://www.kathieowen.com/books
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video, we discuss:

• What is cosmic habit force
• Self-discipline
• Visualization
• Action and Responsibility
• Twelve tips for taking control of your habits
• Atomic Habits
• Universal law

Links mentioned in today’s episode:

• Get your FREE 12-week virtue-building program here:
• Hot Habit Checklist:
• Article for today: https://www.kathieowen.com/blog/cosmic-habit
• The book The Power of Habit:
• The book Success Through A Positive Mental Attitude:
• The book Atomic Habits:
  Episode: The power of habit: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
  Episode: Self-discipline https://www.kathieowen.com/blog/self-discipline-ingredients
  Episode: Responsibility https://www.kathieowen.com/blog/responsibility

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Quote from the book Reality Transurfing
• Story about an accident where I encouraged someone to keep them safe
•  Story about personal training and encouragement
• Places you can add encouragement
• Story about corporate wellness and encouragement
• The power of yet
• Carol Dweck and an encouraging mindset
• Lewis Howes Toastmaster's story
• Ten tips for adding encouragement in your day
• Criticism sandwich
• Toxic positivity girl and toxic positivity perspective

Links mentioned in today’s episode:

• Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• The book Reality Transurfing: https://amzn.to/3kMckHc
• The book The Science of Likability https://amzn.to/3KXkMhW
• The blog post for today's episode: https://www.kathieowen.com/blog/encouragement-reality-transurfing
• Blog post on responsibility: https://www.kathieowen.com/blog/responsibility
• Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
• Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗 Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

• My passion is how fitness changes lives
• Gym flooded 3 times
• What the gym needed
• Functional fitness
• What others are saying
• Always improving
• Definite chief aim

Links mentioned in today’s episode:

• Get your FREE Definite Chief Aim Template here: https://www.kathieowen.com/want
• Article for today: https://www.kathieowen.com/blog/corporate-wellness
• My online business journey:
• Kathie's book The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
• Functional fitness article: https://www.kathieowen.com/blog/functional-fitness
• ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

⭐ Growth mindset and time
⭐ Growth mindset and money
⭐ Learn from failure
⭐ Napoleon Hill
⭐ 10 tips on budgeting time
⭐ 10 tips on budgeting money

Links mentioned in today’s episode:

• Get your FREE 12-week virtue-building program here
• Article for today: https://www.kathieowen.com/blog/budget-time-mone
• Learning from Failure article by Kathie https://www.kathieowen.com/blog/learning-from-defeat
• ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video, we discuss:

•  Personal growth and confidence
•  Expectations
•  5 ways to let go of expectations
•  Self-judgment
•  6 ways to let go of self-judgment
•  Fear
• 6 ways to embrace fear
  
  
  Links mentioned in today’s episode:
  
  
• Get your mindmap for today’s episode and other mindmap episodes here
•  Article for today: https://www.kathieowen.com/blog/confidence-mindset
• Article learning from defeat: https://www.kathieowen.com/blog/learning-from-defeat
• Kathie’s book The Truth Bubbles Up here: https://www.kathieowen.com/truthbubblesup
• Follow us on Instagram https://www.instagram.com/officialkathieowen
•  Life-changing books https://www.kathieowen.com/book
• Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.