The Kathie Owen Perspective Podcast

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▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/use-chatgpt-to-solve-problems
▶️ Work with me: https://www.kathieowen.com/coaching

In today's episode, we discuss:

• What exactly is Chat GPT
• First step identify the problem
• Ask precise well-crafted questions
• Document and reflect upon your conversations
• Iterate and refine your prompts
• Examples of problems Chat GPT can help you with
• Remember you possess wisdom
• Work with a human coach, mentor, or therapist in compliment to ChatGPT

Prompts recommended for use with ChatGPT


Extra Links:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/rustle-morning-stars

In today’s video, we discuss:

• What is the rustle of the morning stars?
• Alignment
• How to achieve the rustle of the morning stars
• The benefits of listening to the rustle of the morning stars
  
  
  

✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

▶️ 🌟 Unlock powerful habits & clarity! Grab your FREE guide + weekly tips now! 💡
▶️ 🚀 Blast through life's obstacles with our pendulum-busting guide + weekly insights! Download now! 🔥
▶️ Article for today’s episode: https://www.kathieowen.com/blog/boost-energy-and-productivity

In today’s episode, we discuss:

5 Expert-Approved Hacks to Boost Your Energy and Smash Your Goals
Wellness tips for busy entrepreneurs, especially those over 40+
FAQs on productivity and energy are answered too


✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

▶️ Join now and start transforming your life
▶️ Article for today’s episode: https://www.kathieowen.com/blog/self-doubt

In today’s video, we discuss:

• Understanding Your Self Doubt
• Identifying Your Strengths
• Goal setting
• Support Systems

Links mentioned in today's episode:

✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Our article on The Power of Habit: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
✨ The Obstacle is the Way
✨ Change Your Thoughts Change Your Life
✨ Choose Your Story Change Your Life
✨ The Slight Edge
✨ Atomic Habits
✨ The Power of Habit

✨ Life-changing books https://www.kathieowen.com/books
🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

▶️ Join now and start transforming your life:
▶️ Article for today’s episode: https://www.kathieowen.com/blog/use-chatgpt-and-reality-transurfing

In today’s video, we discuss:

• Limiting Beliefs and Reality Transurfing
• Identify and challenge limiting beliefs
• Reality Transurfing principles: Advantage, pendulums, and outer intention
• Use ChatGPT to help overcome limiting beliefs
• I asked ChatGPT why do I procrastinate. And these are the answers and solutions it gave me
  
  Helpful links:
  ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
  ✨ Life-changing books https://www.kathieowen.com/books
  🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
  🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
  ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

• Quotes from the book
• The various ways to eliminate the excess potential of guilt
• The various sources of guilt
• Ho’oponopono and guilt
• Honor your individuality and authenticity
• The victim-victimizer cycle and guilt
• Justifying yourself and tools to help you stop doing this
• Ask for forgiveness once and only once

Stop asking “are you mad at me?”

Links mentioned in today’s episode:

• Free Content Updates on Reality Transurfing +guide to dealing with pendulums
• Sign up for free content with Kathie’s Coaching right here
• Article for today: https://www.kathieowen.com/blog/reality-transurfing-guilt-2
• ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• 🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

• Juggling multiple responsibilities and hormonal changes
• Cardio exercise is a must
• Shift focus from appearance to this
• Embrace this
• Build these 2 things
• Prioritize this
• ideas for self-care
• Create a growth mindset
  
  Links mentioned today:
  ⭐ Hot habit checklist with Kathie here
  ⭐ Article for today: https://www.kathieowen.com/blog/health-mindset-shift
  ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
  ✨ Life-changing books https://www.kathieowen.com/books
  🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
  🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
  ⭐ ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode, we discuss:

• Our reactions define the outcome of situations
• Why we should not go with the flow or fight the flow
• The alternatives flow contains the solutions to all of our problems
• Pendulums that are energy vampires
• Everything is in balance
  
  Links mentioned in today’s episode:
  -Free Content Updates on Reality Transurfing +guide to dealing with pendulums
  -Sign up for free content with Kathie’s Coaching right here
  - Article for today: https://www.kathieowen.com/blog/alternatives-flow-2
  ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
  ✨ Life-changing books https://www.kathieowen.com/books
  🔗 Kathie’s Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
  🔗 Kathie’s Coaching and Fitness: https://www.kathieowen.com/fitness
  ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s depisode we discuss:

• The quote of the week
• Parallel realities
• Dependent relationships
• The victim-victimizer cycle
• Balance forces
• Think for yourself - self awareness

Links mentioned in today’s episode:

• Reality Transurfing and Kathie's Coaching email, download on how to handle pendulums
• Article for today: https://www.kathieowen.com/blog/reality-transurfing-self-awareness
• Articles on victim-victimzer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer
• Life-changing books https://www.kathieowen.com/books
• 🔗Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode, we discuss:

• Reality Transurfing and Pendulums
• Changing one's outlook from negative to positive
• Negativity bias
• My story about this very episode
• Dissatisfaction is a pendulum's favorite dish
• Manifest Positive Outcomes
  
  Links mentioned in today’s episode:
  
  
• Pendulum Download and Reality Transurfing 
• Article for today: https://www.kathieowen.com/blog/manifest-positivity
• ✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.