The Kathie Owen Perspective Podcast

By Kathie OwenBusiness Management

The Kathie Owen Perspective Podcast episodes

February 08, 202395. The Power of Learning from Personal Defeat | Virtue
Send us Fan Mail
In today's episode, we discuss:
Quote on defeat from Bruce Lee
State of mind
We all get knocked down
My story
Reactivity
Refragment your dream
Responsibility
Sometimes soak in the negativity and here's why
You are good enough
See the blessing
Action steps you can take
Journal prompts
Links mentioned in today's episode:
Blog Post for today: https://www.kathieowen.com/blog/learning-from-defeat
Sign up for your 12-week virtue-building program:
Follow us on Instagram https://www.instagram.com/officialkathieowen
Life-changing books https://www.kathieowen.com/books
Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
16 min
February 06, 202394. Levels of Consciousness Explained Power vs Force 2023
Send us Fan Mail
In today's episode, we discuss:
Force Levels: Shame Guilt Apathy Grief Fear Desire Anger Pride
Power Levels: Courage Neutrality Willingness Acceptance Reason Love Joy Peace Enlightenment
Links mentioned in today’s episode:
The victim victimizer cycle: https://www.kathieowen.com/blog/tag/victim-victimizer
Articles on guilt: https://www.kathieowen.com/blog/tag/guilt
Blog Post for today: https://www.kathieowen.com/blog/levels-of-consciousness-explained
Get your mindmap for today's episode here:
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
48 min
January 31, 202393. Self Discipline and 11 Ingredients to Help You Build It!
Send us Fan Mail
In today’s episode, we discuss:
Motivation comes from self-discipline
Identify your strengths AND weaknesses
Have an execution plan
Remove temptations
Have habits and rituals
Forgive yourself and others
Helpful resources
Links mentioned in today’s episode:
Blog Post for today: https://www.kathieowen.com/blog/self-discipline-ingredients
Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
Follow us on Instagram https://www.instagram.com/officialkathieowen
Life-changing books https://www.kathieowen.com/books
Kathie's Coaching and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
20 min
January 30, 202392. Functional Fitness What is It and Why You Need It!
Send us Fan Mail
In today’s episode, we discuss:

⭐ 100% of us need movement in our day
⭐ Stagnation can and will set in
⭐ Disease and illness will prevail in stagnation
⭐ Movement improves cognitive health
⭐ Functional fitness is for real-life movements
⭐ And daily activities
⭐ How to perform functional fitness in your workout
⭐ Slow training - what is it?
⭐ This is a gradual process

Links mentioned in today’s episode:
- Blog Post for today: https://www.kathieowen.com/blog/functional-fitness
Sign up for your 12-week virtue-building program:
Follow us on Instagram https://www.instagram.com/officialkathieowen
Life-changing books https://www.kathieowen.com/books
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
12 min
January 25, 202391. How to Control Your Attention | Virtue Building
Send us Fan Mail
In today’s video, we discuss:
Controlled attention to your major purpose is extremely important
Set clear and specific goals
Break larger tasks down into smaller tasks
Eliminate distractions
Pomodoro technique
Take regular breaks
Self-discipline
Mindfulness
Reward yourself

Links mentioned in today’s episode:
Download your mindmap for today’s episode here: https://landing.mailerlite.com/webforms/landing/z5w0x0
Blog Post for today: https://www.kathieowen.com/blog/controlled-attention
Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
Follow us on Instagram https://www.instagram.com/officialkathieowen
The blog post for this video: https://www.kathieowen.com/blog/controlled-attention
Life-changing books https://www.kathieowen.com/books
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Wanna say “thanks” for this content? Buy me a coffee. https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
10 min
January 23, 202390. Optimize Your Daily Routines for Success
Send us Fan Mail
In today’s episode, we discuss:
Answer these 5 questions to master your routine success
Set clear goals and how to do it
Prioritize your tasks
Use the Pomodoro Technique
Eliminate distractions
Take regular breaks
Reflect and adjust
Plan your next day
Exercise

Links mentioned in today’s episode:
Download your mindmap for today’s episode here
Blog Post for today: https://www.kathieowen.com/blog/optimize-routines
Sign up for your FREE 12-week virtue-building program
The Pruning Shears of Revision Lecture: https://www.kathieowen.com/pruning-shears
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
15 min
January 18, 202389. Applied Faith in Your Virtues
Send us Fan Mail
In today’s video, we discuss:
The 12-week virtue-building program, like Ben Franklin
Develop a clear and specific vision
Cultivate your faith
Take consistent and persistent action
Stay flexible and adaptable
Surround yourself with supportive people
Keep your focus
Responsibility
Gratitude
Quotes and inspirations
Links mentioned in today’s episode:
Blog Post for today: https://www.kathieowen.com/blog/applied-faith-1
Sign up for your 12-week virtue-building program: https://landing.mailerlite.com/webforms/landing/s6d6n7
✨ Follow us on Instagram https://www.instagram.com/officialkathieowen
✨ The blog post for this video:https://www.kathieowen.com/blog/applied-faith-1
✨ Life-changing books https://www.kathieowen.com/books
🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
10 min
January 17, 202388. Clear Steps to a Productive Mindset
Send us Fan Mail
In today’s episode we discuss:
Help in achieving goals, become efficient with time and resources, and continuously learn and improve
8 Key elements of a productive mindset
Set Clear Goals
Prioritize tasks
Become resourceful
Become adaptable
Continuously learn
Stay disciplined
Cultivate a growth mindset
Build a strong support network
Links mentioned in today’s episode:
Blog Post for today: https://www.kathieowen.com/blog/entrepreneur-mindset
Sign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/z5w0x0
The book Outwitting the Devil: https://amzn.to/3VMft7K
Joseph Rodrigues Content: https://www.josephrodrigues.com
Social Curator (save using this link): https://hello.socialcurator.com/a/ofgrEfwfcrXD3xHJsUAFCX5EQ0m2
12-week virtue building program: https://www.kathieowen.com/virtues
Follow us on Instagram https://www.instagram.com/officialkathieowen
The blog post for this video: https://www.kathieowen.com/blog/new-year-resolutions
Download your mindmap for this episode: https://www.kathieowen.com/mindmap
Life-changing books: https://www.kathieowen.com/books
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
18 min
January 12, 202387. Accurate Thinking | Build Virtues Week 2
Send us Fan Mail
In today’s video we discuss:
Accurate thinking
What is it and how it can benefit you!
Quotes and thoughts for the week
Links mentioned in today's episode:
Get your 12-week virtue downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7
Follow us on Instagram https://www.instagram.com/officialkathieowen
The blog post for this video: https://www.kathieowen.com/blog/accurate-thinking-virtue
Life-changing books https://www.kathieowen.com/books
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
11 min
January 06, 202386. Why Flow Based Living is the Key to Effortless Success
Send us Fan Mail
In today’s episode, we discuss:
Brain waves
Elements of flow: clear goals at an abstract and granular level, immediate feedback and reporting, harmony between challenge and skill, attention and awareness becomes one, distractions are excluded from consciousness, time is distorted, the activity and the person become autotelic, unwavering light hearted focus
Able to hold two polarizing thoughts
I give you 3 exercises to practice flow

Links mentioned in today’s episode:
Blog Post for today: https://www.kathieowen.com/blog/flow
Brainwaves Blog Post: https://www.kathieowen.com/blog/brainwaves
Pruning Shears of Revision: https://www.kathieowen.com/pruning-shears
Sign up for your mindmap for today’s episode: https://landing.mailerlite.com/webforms/landing/v7z5i7
The book Flow: https://amzn.to/3Fz9Xzy
The book Outwitting the Devil: https://amzn.to/3VMft7K
Follow us on Instagram https://www.instagram.com/officialkathieowen
Download your mindmap for this episode: https://www.kathieowen.com/mindmap
Life-changing books https://www.kathieowen.com/books
Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
25 min