The Kathie Owen Perspective Podcast

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In today’s episode we discuss:

• Enthusiasm can be a choice
• Smiley face day
• Positive research
• Quotes and thoughts for the week
• Get your downloads here: https://landing.mailerlite.com/webforms/landing/s6d6n7

Links mentioned in today's epiosde:

•  Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/enthusiasm-virtue
• Sign up for 12 weekly virtues here! https://landing.mailerlite.com/webforms/landing/s6d6n7
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video we discuss:

• Positive Change
• Robert Dilts Logical Levels of Change
• Purpose or Vision
• Statement of Intent
• Identity
• Recipe for sustained success
• Values and Beliefs
• Core values
• Capability, skill, competence
• 4 levels of competence
• The 1% Rule
• Behaviors
• 3 Important considerations for change
• The 5 Stages of change
• Environment

Links mentioned in today's episode:

•  Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/new-year-resolutions
• Atomic Habits the book: https://amzn.to/3smFJby
• The Slight Edge Book: https://amzn.to/3BaOSc0
• Joseph Rodrigues YouTube Channel: https://www.youtube.com/@JosephRodrigues
• Try a FREE sample of our subscription newsletter: https://www.kathieowen.com/subscription
• Download your mindmap for this episode: https://www.kathieowen.com/mindmap
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• ☕Wanna say “thanks” for this content? Buy me a coffee… https://www.buymeacoffee.com/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

• Power vs Force and 11 comparison words
• It's a Wonderful Life
• Levels of consciousness
• Allowing
• Authoritative
• Balanced
• Flexible
• Forgiving
• Orderly
• Agreeable
• Approving
• Confident
• Respectful
• Tolerant

Links mentioned in today's episode:

•  The blog post for this video: https://www.kathieowen.com/blog/its-your-intuition-talking
• The book Power vs Force https://amzn.to/3D2URjf
• The Levels of Consciousness article and video: https://www.kathieowen.com/blog/raiseyourvibration
• Download your mindmap for this episode: https://www.kathieowen.com/mindmaps
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

• Separate and evaluate what we can control it helps with our attention and focus
• What is controlling the controllables
• Examples of what is out of our control
• Examples of things we can control
• Attitude
• Effort
• Focus
• Fitness
• Preparation and practice
• Bonus tips on what you can control

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/controlling-the-controllables
• Book for attitude: Success Through a Positive Mental Attitude by Napoleon Hill 
• Book on effort: The Slight Edge by Jeff Olso
• Book on focus: The Power of Now by Eckhart Tolle
• Content from Kathie on your fitness: https://www.kathieowen.com/fitness
• Book on charisma: The Charisma Myth by Olivia Fox Cabane
• Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

• Pendulums in Reality Transurfing
• 12 Tips to prevent absorbing other people's energies
• Boundaries
• Mindfulness
• Protecting your space
• Using humor
• Mental diet
• Reducing expectations
• Identify exactly what drains you
• Exercise
• Mindset
• Mantras
• Identifying the energy-sucking pendulums
  
  

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/absorbing-energies
•  Books mentioned: PsycoCybernetics by Maxwell Maltz https://amzn.to/3f0qGRN
• Books mentioned: Innercise by John Assaraf https://amzn.to/3PdjuPT
•  Download the mindmap for today's episode: https://www.kathieowen.com/mindmap
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video we discuss:

• Holiday stress and anxiety
• 5-4-3-2-1 Technique
• Reduce expectations
• Focus on others
• Take time in nature
• Have a balanced mindset
• Develop patience
• Become more humble
• Get enough sleep
• Establish routines
• Reflect and re-evaluate

Links mentioned in today's episode:

• Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this episode: https://www.kathieowen.com/blog/holiday-mindfulness
• Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
• Life-changing books https://www.kathieowen.com/books
• Download a copy of your mindmap https://www.kathieowen.com/mindmaps
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Fitness and Wellness Director at OCuSOFT
• Listening to podcasts James Wedmore Business by Design
• Kajabi is the jack of all trades and master of none rip off
• Amy Porterfield and her sweet voice
• Joseph Rodrigues
• Digital Course Academy is $2,000
• Amy Porterfield's favorite customers are "online coaching junkies" who never use her material
• Amy Porterfield does not align with me and my core values
• Amy's right hand Chloe and how I "should be embarassed" was I gas lit?
• Does she really care about her people or her pocketbook
• Synchronicity and video calling out all the BIG online coaches - it is an unregulated market
• Reality Transurfing success principles and pendulums
• My fitness background as an advocate for victims of rude, bullying, and unethical marketing

Links mentioned in today's episode:

• Blog post for this episode: https://www.kathieowen.com/blog/connect-the-dots
• Video calling out bro-marketers: https://youtu.be/-IoX16LZSFY
•  Follow us on Instagram https://www.instagram.com/officialkathieowen
• The blog post for this video: https://www.kathieowen.com/blog/connect-the-dots
• Download the HOT Habit Checklist with BONUS content: https://www.kathieowen.com/habits
• Life-changing books https://www.kathieowen.com/books
• Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Joseph Rodrigues $147 awesome programs: https://www.onlinetrainingforentrepreneurs.com/

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s video we discuss:

• We are not victims of our life circumstances
• Story of the little black dog
• We all have demons we must battle
• The victim-victimizer cycle
• Chose your attitude
• Man's Search for Meaning by Victor Frankl
• We are not victims

Links mentioned in today's video:

• The book: The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
• Sign up for our newsletter: 
•  The blog post for this video: https://www.kathieowen.com/blog/little-black-dog
•  Download the HOT Habit Checklist with BONUS content
•  Life-changing books https://www.kathieowen.com/books
•  Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's video we discuss:

• Entrepreneurs and Reality Transurfing
• My origin story
• I go Live on my Instagram https://www.instagram.com/officialkathieowen
• Embrace the suck
• The bathroom stall and my origin story
• The tech issues I had and how I found flow
• Reality Transurfing and entrepreneurs
• Advantage
• Pendulums
• Pyschocybernetics
• Outer Intention
• Synchronicities
• Importance
• Notion

Links mention in today's video:

• The book The Truth Bubbles Up: www.kathieowen.com/truthbubblesup
• Blog post for today: https://www.kathieowen.com/blog/origin-story
• Embrace the suck blog post: https://www.kathieowen.com/blog/transformation
• Sign up for our email list, get exclusive content and discounts here: 

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Quote from Reality Transurfing
• Negativity Bias
• Where the negativity bias comes from
• News coverage is predominantly negative
• How to overcome the bias
• Challenge your self-talk
• Savor positive moments

Links mentioned in today's episode:

• Reality Transurfing and Stop the Mind Screw exclusive content:  https://landing.mailerlite.com/webforms/landing/q8n8f0
• The blog post for this video:https://www.kathieowen.com/blog/transurfing-negative-impact-media
• 🌪Kathie's book, The Truth Bubbles Up: https://www.kathieowen.com/truthbubblesup
• 💔Turn those breakdowns into breakthroughs:  https://www.kathieowen.com/blog/breakthrough-like-this
• 🔗Levels of Consciousness explained Power vs Force: https://www.kathieowen.com/blog/raiseyourvibration
• ✨ Life-changing books https://www.kathieowen.com/books
• 🔗Stop the Mind Screw Resources: https://www.kathieowen.com/links
• 🔗 Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.