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In today's episode we discuss:

• Menopause pain points
• Quote from the Master Key System
• Reality Transurfing what is it?
• Why water exercise is so beneficial for older adults
• Limiting beliefs that hold us back and keep us "old"
• Reality Transurfing "teacher" on aging
• Programing and Pendulums in Reality Transurfing and aging
• States of mind and attitudes and aging and music
• States of mind and attitudes and a smile and aging
• Fitness and aging - hormone balance
• Habits control our lives - habits and aging
• Reality Transurfing Forward to the Past and aging
• Conclusion on aging Reality Transurfing, states of mind, fitness, and thought habits.

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/reverse-aging
•  Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
•  Reality Transurfing the book: https://amzn.to/3IMy64l
• Atomic Habits the book: https://amzn.to/3FQopkf
• Charisma Myth the book: https://amzn.to/3EF4lju
• Thought habits episode: https://www.kathieowen.com/blog/thinking-makes-it-so
• Rene's video on Aging and Reality Transurfing: https://www.youtube.com/watch?v=ZSvebxPhxkk
• Bullying and Reality Transurfing: https://www.kathieowen.com/blog/tag/drama+in+reality+transurfing
• "Toxic positivity girl" https://www.instagram.com/miriamfried
•  The book:  How I Raised Myself from Failure to Success in Selling https://amzn.to/3h17lxd
• Post on why the Keto Diet Works: https://www.kathieowen.com/blog/why-low-carb-works

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode we discuss:

• Feeling your goals
• SMART goals
• Create a habit instead of a goal
• Become aware
• Create an identity that you want to become
• Change your processes
• Change your outcomes
• Create friction
• Set clear goals
• Find harmony
• Embody the goal

Links mentioned in today's episode:

• Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habits
• Download your mindmap associated with this episode: www.kathieowen.com/mindmap
• Blog post that goes with this episode: https://www.kathieowen.com/blog/10-steps-to-building-long-term-fitness-goals
• Video that goes with this episode: https://youtu.be/AMdoaJxO7jM

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode we discuss:

• What is the quality of your thoughts? 
• Shakespeare quote "Thinking makes it so."
•  The story about homecoming in college and the date that never was
•  Gandhi quote on how our thoughts determine our destiny
•  Story of toxic positivity girl and how she has to be right rather than kind
• For success, you must start with the basics - your thoughts
•  Find harmony between challenge and skill
•  Find flow from the book Flow
• Pendulums and how they hook
• Mental diet
• Plan for failure
• Tracy Anderson Method what is right and there is a lot wrong
• Find a hobby

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/thinking-makes-it-so
• Video on the Texas Freeze: https://youtu.be/KlmHFHLoTec
• How to deal with destructive pendulums: https://www.kathieowen.com/reality-transurfing
• Blog, video, and podcast Levels of Consciousness: https://www.kathieowen.com/blog/raiseyourvibration
• Brand new HOT Habit Download: https://www.kathieowen.com/habit
• Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
  
  

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Today’s Episode is All about the 🔥HOT Habit Checklist

We discuss:

• Habits are powerful but delicate
• Bad habits are not your fault - blame the caveman!
• Become aware
• Change your identity
• Recipe for sustained success
• Change your processes
• Change your outcomes
• Create friction
• Set clear goals
• Find harmony
• Expect failure
• Embody the new habit

Links mentioned in this episode:

• Video: https://youtu.be/O2Ky1d2Voqc
• Blog Post: https://www.kathieowen.com/blog/hot-habit-checklist
• Books: Innercise, The Slight Edge, Atomic Habits, The Power of Habit
• The story about Michael Phelps: https://tinyurl.com/2p8s5ddr

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode we discuss:

• The greatest weapon against stress is our ability to choose one thought over another. - William James
• Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊
• Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined.
• Some people when faced with a wave of stress actually seem to function better. They THRIVE. 
• Some stress is good for you. Let's discuss how stress and its close cousin anxiety can be turned around and use them to your advantage.
• THREAT RESPONSE
• CHALLENGE-RESPONSE
• Our brains and bodies actually behave differently in each case. 
• 4 steps to change your response
• Stop the mind screw and stress response
• Reality Transurfing and stress response

Links mentioned in today's episode:

• The book: Innercise by John Assaraf https://amzn.to/3pRXXBu
• Episode on Stop the Mind Screw Ride the Wave of Success https://www.buzzsprout.com/1451998/9420918-2-surf-your-way-to-success-reality-transurfing-drop-importance.mp3?download=true
• Blog post for this episode: https://www.kathieowen.com/blog/47-surf-or-suffer
• Download your mindmap for this episode: www.kathieowen.com/mindmap
• Mental diet resource guide: www.kathieowen.com/mentaldiet
• Video from Dr. Friedland on mindset https://youtu.be/XaK-hw3xzFc

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly.
• How to use the levels of consciousness to empower yourself.
• We discuss each level of force then we discuss the power levels
• How Reality Transurfing relates to the levels of consciousness
• And what we teach in Stop the Mind Screw

Links mentioned in today's episode:

• The book Power vs Force https://amzn.to/34nedSJ
• Download your copy of the mindmap at www.kathieowen.com/mindmap
• Video on true love: https://youtu.be/P16doO1DwNo
• Victim-victimizer episode https://www.kathieowen.com/blog/episode-5
• Joseph Rodrigues channel https://www.youtube.com/c/JosephRodrigues
• The episode on Reality Transurfing and Guilt https://www.kathieowen.com/blog/guilt-and-reality-transurfing
• Toxic Positivity Girl @miriamfried https://www.instagram.com/miriamfried
• Aaron Doughty’s channel https://www.youtube.com/c/AaronDoughty44
• The book Embraced by the Light by Beaty Eadie https://amzn.to/3ueggDx

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In Episode #45 of Stop the Mind Screw Podcast we discuss:

• Fight, flight, or freeze mode
• Trauma associated dissociation
• The media plays on our anxiety
• Blog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below)
• Fear porn
• The blame game - a crazy post on prayer that was projection (linked below)
• If it is in your awareness you are to take responsibility - this helps us control our minds, worlds, and situations.
• The stages of grief: denial, anger, bargaining, depression, and acceptance.
• Once in acceptance take responsibility.
• Any process which changes your perception changes your brainwaves
• Brainwaves discussed: Gamma, Beta, Alpha, Theta, and Delta.
• Alpha is where we find flow
• Neville Goddard - theta - state akin to sleep (Pruning Shears of Revision linked below)
• Reality Transurfing - Space of Variations and lifelines.

Links mentioned in the episode:

• Blog post for the episode https://www.kathieowen.com/blog/brainwaves
• Pruning Shears of Revision https://www.kathieowen.com/pruning-shears
• Blog post on Why I Do Not Watch the News https://www.kathieowen.com/blog/collective-thought
• Post on prayer that is really a projection
• Reality Transurfing the book by Vadim Zeland https://amzn.to/3IMy64l
• Download a copy of the mind map for this episode: www.kathieowen.com/mindmap

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

“When you squash your desires with a bad attitude, excuses, or other reasons you lose passion. When you lose your passion you have no motivation or reason to act.” -Kathie Owen

In today's episode:

• 2 main types of motivation Intrinsic and Extrinsic
• Intrinsic motivation is probably best for health and wellness
• Types of intrinsic motivation: competence and learning, attitude, achievement, creative, and physiological
• Types of extrinsic motivation: incentive, fear, power, affiliation and social.
• Stop the mind screw and motivation - find what you desire and a mental diet,
• Reality Transurfing and motivation - slides both visual and audible

Links mentioned in today's episode:

• To download your copy of the mindmap associated with today's episode: www.kathieowen.com/mindmap
• Episode 36 Reality Transurfing and Affirmations: https://www.kathieowen.com/blog/transurfing-affirmations
• Blog Post for today's episode: https://www.kathieowen.com/blog/the-type-of-motivation-you-need-now

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• A new process that I am teaching that I am using  mindmaps
• The book Power of Habit by Charles Duhigg
• How our brains do not know the difference between a good habit and a bad habit
• How to train our brains to replace habits
• Finding a cornerstone habit to gain momentum
• What the habit loop is and how to use it to your advantage
• Layers of change and Atomic Habits
• Stop the mind screw and habits - knowing what you want, mental diet, revision
• Reality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulums

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
•  Download your copy of the mindmap here: https://www.kathieowen.com/mindmap
• The book Power of Habit by Charles Duhigg https://amzn.to/3NttbaT
• The Pruning Shears of Revision by Neville Goddard: https://www.kathieowen.com/pruning-shears
• The book Atomic Habits: https://amzn.to/3FQopkf
• 7 Day Mental Diet by Emmet Fox, free pdf

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In the episode we discuss:

• What it says about the book on Amazon
• How Vadim Zeland likes to remain private
• Rene Garcia being blacklisted and her response to that
• How Rene bullied (transurfing style of course) in the Transurfing Group
• Bootsy Greenwood, Brain Scott, Aaron Doughty

Links mentioned in the episode:

• The post on Amazon and link to the book https://amzn.to/3IMy64l
• Rene’s video on being blacklisted Video linked here!
• The blog post on this episode www.kathieowen.com/blog/reality-transurfing-amazon-review
• The guide on pendulums and Reality Transurfing: www.kathieowen.com/reality-transurfing

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.