The Kathie Owen Perspective Podcast

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In today's episode we discuss:

• The greatest weapon against stress is our ability to choose one thought over another. - William James
• Huge waves have long been used as metaphors to describe mounting stress - a climbing, powerful, unstoppable force that then smashes us onto the rocks. 🌊
• Stress CAN wash us ashore in a heap, it can also be harnessed to give us the performance we never imagined.
• Some people when faced with a wave of stress actually seem to function better. They THRIVE. 
• Some stress is good for you. Let's discuss how stress and its close cousin anxiety can be turned around and use them to your advantage.
• THREAT RESPONSE
• CHALLENGE-RESPONSE
• Our brains and bodies actually behave differently in each case. 
• 4 steps to change your response
• Stop the mind screw and stress response
• Reality Transurfing and stress response

Links mentioned in today's episode:

• The book: Innercise by John Assaraf https://amzn.to/3pRXXBu
• Episode on Stop the Mind Screw Ride the Wave of Success https://www.buzzsprout.com/1451998/9420918-2-surf-your-way-to-success-reality-transurfing-drop-importance.mp3?download=true
• Blog post for this episode: https://www.kathieowen.com/blog/47-surf-or-suffer
• Download your mindmap for this episode: www.kathieowen.com/mindmap
• Mental diet resource guide: www.kathieowen.com/mentaldiet
• Video from Dr. Friedland on mindset https://youtu.be/XaK-hw3xzFc

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode we discuss:

• Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly.
• How to use the levels of consciousness to empower yourself.
• We discuss each level of force then we discuss the power levels
• How Reality Transurfing relates to the levels of consciousness
• And what we teach in Stop the Mind Screw

Links mentioned in today's episode:

• The book Power vs Force https://amzn.to/34nedSJ
• Download your copy of the mindmap at www.kathieowen.com/mindmap
• Video on true love: https://youtu.be/P16doO1DwNo
• Victim-victimizer episode https://www.kathieowen.com/blog/episode-5
• Joseph Rodrigues channel https://www.youtube.com/c/JosephRodrigues
• The episode on Reality Transurfing and Guilt https://www.kathieowen.com/blog/guilt-and-reality-transurfing
• Toxic Positivity Girl @miriamfried https://www.instagram.com/miriamfried
• Aaron Doughty’s channel https://www.youtube.com/c/AaronDoughty44
• The book Embraced by the Light by Beaty Eadie https://amzn.to/3ueggDx

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In Episode #45 of Stop the Mind Screw Podcast we discuss:

• Fight, flight, or freeze mode
• Trauma associated dissociation
• The media plays on our anxiety
• Blog post on Why I Do Not Watch the News with Eckhart Tolle solution (linked below)
• Fear porn
• The blame game - a crazy post on prayer that was projection (linked below)
• If it is in your awareness you are to take responsibility - this helps us control our minds, worlds, and situations.
• The stages of grief: denial, anger, bargaining, depression, and acceptance.
• Once in acceptance take responsibility.
• Any process which changes your perception changes your brainwaves
• Brainwaves discussed: Gamma, Beta, Alpha, Theta, and Delta.
• Alpha is where we find flow
• Neville Goddard - theta - state akin to sleep (Pruning Shears of Revision linked below)
• Reality Transurfing - Space of Variations and lifelines.

Links mentioned in the episode:

• Blog post for the episode https://www.kathieowen.com/blog/brainwaves
• Pruning Shears of Revision https://www.kathieowen.com/pruning-shears
• Blog post on Why I Do Not Watch the News https://www.kathieowen.com/blog/collective-thought
• Post on prayer that is really a projection
• Reality Transurfing the book by Vadim Zeland https://amzn.to/3IMy64l
• Download a copy of the mind map for this episode: www.kathieowen.com/mindmap

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

“When you squash your desires with a bad attitude, excuses, or other reasons you lose passion. When you lose your passion you have no motivation or reason to act.” -Kathie Owen

In today's episode:

• 2 main types of motivation Intrinsic and Extrinsic
• Intrinsic motivation is probably best for health and wellness
• Types of intrinsic motivation: competence and learning, attitude, achievement, creative, and physiological
• Types of extrinsic motivation: incentive, fear, power, affiliation and social.
• Stop the mind screw and motivation - find what you desire and a mental diet,
• Reality Transurfing and motivation - slides both visual and audible

Links mentioned in today's episode:

• To download your copy of the mindmap associated with today's episode: www.kathieowen.com/mindmap
• Episode 36 Reality Transurfing and Affirmations: https://www.kathieowen.com/blog/transurfing-affirmations
• Blog Post for today's episode: https://www.kathieowen.com/blog/the-type-of-motivation-you-need-now

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• A new process that I am teaching that I am using  mindmaps
• The book Power of Habit by Charles Duhigg
• How our brains do not know the difference between a good habit and a bad habit
• How to train our brains to replace habits
• Finding a cornerstone habit to gain momentum
• What the habit loop is and how to use it to your advantage
• Layers of change and Atomic Habits
• Stop the mind screw and habits - knowing what you want, mental diet, revision
• Reality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulums

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/how-to-use-the-power-of-habits
•  Download your copy of the mindmap here: https://www.kathieowen.com/mindmap
• The book Power of Habit by Charles Duhigg https://amzn.to/3NttbaT
• The Pruning Shears of Revision by Neville Goddard: https://www.kathieowen.com/pruning-shears
• The book Atomic Habits: https://amzn.to/3FQopkf
• 7 Day Mental Diet by Emmet Fox, free pdf

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In the episode we discuss:

• What it says about the book on Amazon
• How Vadim Zeland likes to remain private
• Rene Garcia being blacklisted and her response to that
• How Rene bullied (transurfing style of course) in the Transurfing Group
• Bootsy Greenwood, Brain Scott, Aaron Doughty

Links mentioned in the episode:

• The post on Amazon and link to the book https://amzn.to/3IMy64l
• Rene’s video on being blacklisted Video linked here!
• The blog post on this episode www.kathieowen.com/blog/reality-transurfing-amazon-review
• The guide on pendulums and Reality Transurfing: www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today’s episode we discuss:

• Nutrition guidelines for hormone balance
• My nutrition ah-ha moment from @sarah.hughes239
• This post in particular: https://www.instagram.com/p/CcD04R-DSn1/
• Caffeine and it’s issues with blood sugar
• Sleep
• Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation
• Recovery from workouts
• How hormone imbalance can affect so much
• How your diet and nutrition come into play

Links mentioned in the episode:

• Sarah on Instagram @sarah.hughes239
• Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/
• Metformin, ZMA-C, Krill Oil, Digestive Enzymes, Iron supplementation
• Ways2well: www.ways2well.com
• Blog Post on this topic: https://www.kathieowen.com/blog/ways2well-update
• Related Blog Post: Caffeine and Menopause https://www.kathieowen.com/blog/caffeine-and-menopause

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In this episode we discuss:

• Vadim does a Q&A at the end of the book
• This part is about a woman asking a question about her relationship and her annoyances with her partner
• Annoyance reflects a lack of awareness
• Pendulums induce action that causes even more annoyance
• Dependent relationships create polarization
• When we become annoyed with our partner, friend, co-worker, the pendulums will induce action that causes even more annoyance
• When we are asleep (not awake to the world around us) we become obedient to the pendulum and the world just happens to us.
• Other’s actions are influenced by a pendulum that wants to annoy you even more. So it can then feed on the energy of your irritation.
• Me being a huge Astros fan and the pendulums I give my energy to and those I do not give my energy to.

Links mentioned in the episode:

• Readwise www.readwise.io
• Pendulum download - www.kathieowen.com/reality-transurfing
• Blog Post for this episode: https://www.kathieowen.com/blog/transurfing-annoyances

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Here is what we discuss in the episode:

• It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you
• Motivational Interviewing 
• Information overload, you don’t need more tips
• Download this process: www.kathieowen.com/fitness
• You’ve lived in your body your entire life, you know better than anyone what’s best for YOU
• We ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best reasons for you to make this change? 3. On a scale of 1-10, how important is this change to you? 4. On a scale of 1-10, where are you right now?
• YOU know the answers
• As your personal trainer, I can only guide you once you know your answers to these questions.
• ACTION burns the bridge of procrastination 

Links mentioned in the episode:

Download your guide now! www.kathieowen.com/fitness

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

I came across this quote from the book Reality Transurfing and that is what we discuss today in the podcast.

"Rouse yourself, open your eyes, sit up in the bed and look around you. It is the same world as it was before that took care of you and with whom you want. So enjoyed spending time, imagine how delighted the world will be when you finally come round from illusion."

In today’s episode we discuss this very quote and more:

• Readwise app and Notion app
• I am a survivor of Complex PTSD, we all have PTSD in some form or fashion.
• Changing your outlook instead of flowing with the pendulums
• Dissatisfaction is more powerful than the feeling of satisfaction and why that is the case.
• The world is a mirror
• If we keep showing dissatisfaction in the world we will get more of it.
• Instead, find satisfaction in everyday things
• Show satisfaction as often as you can - get in the habit of this
• Complaining about the weather - you will get more of this
• Toxic positivity girl - @miriamfried - she’ll probably be positive for a while now that the world is to her liking - travel and no pandemic and it is springtime in New York 🙄
• Instead, start to look at your world as always taking care of me, find advantage in everything because it is there, and quit giving your energy to the pendulums.

Need help with those pesky pendulums? I’ve created a fun download for that!
www.kathieowen.com/reality-transurfing

Links mentioned in the episode:

• Blog post for this episode:  https://www.kathieowen.com/blog/reality-transurfing-advantage
• Reality Transurfing and Stop the Mind Screw Newsletter
• Readwise App
• Notion App
• The book Reality Transurfing I-V
• Toxic Positivity Girl

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.