The Kathie Owen Perspective Podcast

By Kathie OwenBusiness Management

The Kathie Owen Perspective Podcast episodes

April 19, 202237. Ways 2 Well with Kathie
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In today's episode we discuss:
The fact that I quit working out and the fatigue I experienced
I knew something was OFF!
Ways2Well
The supplements they prescribed for me: Iron, Krill Oil, and Digestive Enzymes. (you can find all of these on Amazon, linked below)
Ways2Well makes their own supplements
The medicine I was prescribed
How I am feeling already 1 week into treatment - A LOT BETTER!
My ideal client is over 50 and the courses I am working on, coming soon (linked below)
My continuing education in hormone balance, mindset, habits, fitness, and personal development
Sign up for my newsletter.
Links mentioned in the episode:
Sign up for our newsletter here!
Blog post on 1st go-round of cycle stopping and why.
Ways2Well
Krill Oil Supplement
Digestive Enzymes
Store for Kathie Owen www.kathieowen.com/store
A blog post for this episode: www.kathieowen.com/blog/ways2well
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
15 min
April 12, 202236. Affirmations and Reality Transurfing
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Have you tried affirmations to no avail? And finally, you’re like, “I’m over this!” Well, today this episode of Transurfing on Tuesday may answer your question about why!
I love to just open the book and see what it has to teach me. And today I opened up to page 311.
In this episode we discuss:
Sound bite slides are affirmations in Reality Transurfing.
Our minds and human perception can be divided into three main types: 1. auditory, 2. visual, and 3. kinetic.
There is no such thing as an absolute type.
You have to take into account the difference between the language of the heart and of the mind.
The heart does not understand words.
Each affirmation should have a narrow focus.
Avoid humdrum, mandatory, and uniformity.
An affirmation is most effective when it is repeated dispassionately in a relaxed tone, then perhaps your mind will get through to your subconscious.
Neville Goddard teaches us, to picture it from the end in mind.
The book The Charisma Myth
Affirmations do not work if you force them.
It’s like the sign at the restaurant “Free Beer Tomorrow!” And tomorrow never comes!
Links mentioned in today’s episode:
Download your how to deal with those pesky pendulums now
Blog post for this episode: https://www.kathieowen.com/blog/transurfing-affirmations
The book: Reality Transurfing
The book: The Charisma Myth by Olivia Fox Cobane
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
13 min
March 31, 202235. Mental Diet and Emmet Fox 7 Day Mental Diet
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A Mental Diet is Step 2 in Stop the Mind Screw Process. Why? Because it is imperative that you know how and what you are thinking in order to overcome limiting beliefs and find success in your life.
In today’s episode we discuss:
Do not dwell on negative thoughts
How the mind plays tricks on us
Releasing those toxins
How it is similar to a regular diet
You can control your mind
Why you must control your mind
Links mentioned in today's episode:
Download your mental diet resource guide: www.kathieowen.com/mentaldiet
The pdf document 7 Day Mental Diet by Emmet Fox

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
10 min
March 29, 202234. Let it go Reality Transurfing Style
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It’s Tuesday! Time for Transurfing on Tuesday and Stop the Mind Screw and today we are talking about letting go!
How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go?

In this episode we discuss:
Freeing the mind of two overwhelming burdens. 1. The need to solve problems rationally and 2. the need to control.
The mind would make fewer mistakes if it did not try so hard to get involved.
When you let go of the situation and relax your controlling grip, you allow the world around you more freedom, and the flow can take its own course.
If you reduce the importance you attribute to an obstacle, it will fade of its own.
When something unexpected happens, it fights against it trying to make it fit the screen. Unfortunately, this only makes the situation worse.
The mind has a compulsive desire to control everything.
Consider making a tactical adjustment, moving the center of gravity away from control towards observation. <<<
Remember the pendulum only wants your energy in the form of control of your attention and control over the intensity of projected inner and outer importance.
If you practice letting go consciously, the feeling of relief will be greater than when you succeed in proving your point.
“Not my monkeys not my circus.”
Links mentioned:
Free download on how to deal with pendulums: www.kathieowen.com/reality-transurfing
Blog post on this episode: https://www.kathieowen.com/blog/letting-go-transurfing
The book: A New Earth by Eckhart Tolle
The blog post on the Zen Master: Is That So? and the Zen Master
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
14 min
March 24, 202233. The Mentality that Will Hold You Back!
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In today’s episode we discuss:
What is a mind screw
Victim mentality and the victim-victimizer theory of psychology by Shary Davis (my therapist)
The entire object of Stop the Mind Screw is to find FLOW, get in the zone
Triggers from PTSD
My diagnosis of Complex PTSD
Jasmine Starr’s Podcast Episode 260
An excerpt from the episode that is very powerful
When she talks about someone hurting her in business - my children, my world
Dr. Dwek’s Book Mindset
Hurt people hurt people
Healing and Revision in Stop the Mind Screw
The Texas Freeze and finding flow in chaos
Triggers and the so-called comfort zone
Links mentioned in the episode:

Mental Diet Resource Guide, download yours here!
The book: Flow by Mihaly Csikszentmihalyi
The episode: Jasmine Star Podcast Episode 260 What to say to social media haters
The book: Mindset: The New Psychology of Success by Dr. Carol Dwek (I have not read this book)
The Pruning Shears of Revision by Neville Goddard
The video on the Texas Freeze
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
17 min
March 22, 202232. Guiding Signs are There - Reality Transurfing
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Guiding signs are everywhere! Today we discuss #2 of dealing with the needy, indignant, and the fighter. We all encounter these in our lives. It is easy to do.
But remember we are discussing the 3 ways to respond to these “victim mentalities” and they are:
Going with the flow (alternative flow) We discussed last week
Guiding signs - our discussion today
Letting go - we will discuss next week
What we discuss today:
Victim-victimizer theory of Psychology from my therapist Shary Davis
Guiding signs are everywhere
Why we sometimes do not see them
We can fall prey to the zombifying anesthesia of the pendulums
When the mind is dozing the soul speaks
Listen to phrases and do not be quick to discard them
Be wary of attributing excess importance to signs that are not sufficiently clear
Reactivity is a sign that you are not in the right state of mind.
Gary Renard sign in the book Disappearance of the Universe
Obstacle signs - they are opportunities in disguise
Joseph Rodrigues episode on Drifting and Finding Flow
Outwitting the Devil by Napoleon Hill
Heart and mind coordination
Steve Jobs quote “follow your heart for it somehow knows the way.
Next week we will discuss Letting Go
Links mentioned:
Download your guide on pendulums and sign up for the newsletter here: www.kathieowen.com/reality-transurfing
Blog post for today's episode: www.kathieowen.com/blog/signs-reality-transurfing
Episode on victim-victimzer
Book: Disappearance of the Universe by Gary Renard
Joseph Rodrigues Episode Flow vs Force
Book: Outwitting the Devil by Napoleon Hill

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
16 min
March 17, 202231. Definite chief aim - what do you want?
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In today's episode we discuss:

What exactly is a mind screw - it is victim mentality
How fitness and mindset transformations changed me
Shary Davis's theory of psychology
The victim-victimizer process - victim mentality
Victim mentality is a product of our thought habits
Stop the mind screw is a process Kathie created
Step 1 is to create a definite chief aim or define exactly what you want
We use this to see how our obstacles are contributing to our goals
We also get out of victim mentality by getting into victor or finding love
Next Thursday we will discuss Step 2 which is a mental diet
Links mentioned in today's episode:
Blog Post that includes details on this episode: https://www.kathieowen.com/blog/mind-screw
Template to help you write your definite chief aim: www.kathieowen.com/want

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
16 min
March 15, 202230. Find Flow Reality Transurfing Style
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Last week we talked about the needy, the indignant, and the fighter - all of which are natural human tendencies and reactions to the pendulums all around us.
Today we are going to discuss the first of 3 ways to deal with these natural tendencies and pendulum prods.

First of all the 3 tactical ways of behaving in various situations are:
Going with the flow - the alternatives flow
Following the guiding signs
Letting go
Today we discuss going with the flow. More specifically ALTERNATIVES FLOW but what is that? Let’s discuss.
“Everything can be done a lot more simply than you think. Yield to the simplicity. It is the mind not the alternatives flow that carries you to the edge of the waterfall.” Vadim Zeland Reality Transurfing I-V page 167

Going with the flow topics we discuss
No one person is a pure example of the needy, the indignant, and the fighter. We all adopt one or more of these roles.
It is not advisable to fight the flow nor go with the flow. What are the options?
Chains of cause-and-effect give birth to the flow of alternatives. Flow in the context of transurfing.
Rationality and common sense remain unaware of the fact that it is influenced by thought patterns created by the pendulums.
The fighter on the other hand swims against the current, not realizing that it would be more advantageous to go with the flow because the fighter’s mind is gripped by pendulums.
When you actively resist the flow you expend a huge amount of energy.
We all have a rough sense of the general flow of events in our lives.
The mind is constantly under pressure from projected levels of importance. This hinders us from making truly efficient decisions.
The alternatives flow contains the solutions to all of our problems.
The majority of problems are artificially created by the mind.
Nature never wastes energy.
The mind is constantly losing a sense of flow because it is influenced by pendulums and acts in their interests.
The alternatives flow is a truly sumptuous gift for the mind. The keys to any problem are encoded within it.
It helps to get into the habit of choosing the simplest possible solution to any given problem.
The mind is always under some kind of pressure - constantly distracted by pendulums.
Adopt a condition of balance and have enough mindfulness not to project inflated importance.
yield to simplicity. Go with the flow you will notice a multitude of signs to help you.
The mind, not the alternatives flow that carries you to the edge of the waterfall.
Activate your Inner Guardian.
To deal with pendulums: activate your Inner Guardian. Observe, Then take action, come down to the auditorium, let the game develop as far as possible of its own accord under your observation.
Try not to get in the way of the flow of life and you will feel much better for it.
Next week we will discuss guiding signs.
Links mentioned in the episode:

Download on how to deal with pesky pendulums: www.kathieowen.com/reality-transurfing
The book: Reality Transurfing I-V
The book: A New Earth by Eckhart Tolle

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
15 min
March 10, 202229. Thought and Purpose from As A Man Thinketh
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"They who have no central purpose in their life fall an easy prey to petty worries, fears, troubles, and self-pity, all of which are indications of weakness." -James Allen as a Man Thinketh

So if we have petty worries, fears, troubles, and self-pity how do we handle these? That’s what we discuss in today’s Stop the Mind Screw Podcast Episode:
Find a central purpose. Know exactly what you want or a definite chief aim. This is step 1 in Stop the Mind Screw. Download your helpful template here!
Our subconscious mind is powerful and can work for us or against us.
We need to control this but how?
Stop drifting like mentioned in the book Outwitting the Devil by Napoleon Hill
A mental diet get your free Mental Diet Resource Guide Here! www.kathieowen.com/mentaldiet
Follow the 17-second rule taught by Abraham Hicks (Abraham is a spiritual entity channeled by Esther Hicks) Watch the video on that here. Also, linked at the bottom.
Joseph Rodrigues teaching on the power of the subconscious mind
Remember James Allen says this thinking is the great enemy of knowledge.
Links mentioned in the episode:
The book As a Man Thinketh by James Allen https://amzn.to/3H8ax4X
The book Outwitting the Devil by Napoleon Hill https://amzn.to/3Gnm0O8
Abraham Hicks 17-second rule: https://www.youtube.com/watch?v=RnFBz5QL9U0
Joseph Rodrigues video on thought and purpose https://www.youtube.com/watch?v=ixfn8MxvymI
Chapter 4 on Thought and Purpose by James Allen https://wahiduddin.net/thinketh/chapter_four.htm

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
12 min
March 08, 202228. Pendulum's puppet Reality Transurfing
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It's Tuesday and we're talking Transurfing

In any situation, a person can respond with two extremes of behavior. One is to be swept along by the current like a powerless paper boat and the other is to row stubbornly against the tide. We can ALL remember a time when we have been one or the other.
Lazy, incapable of taking initiative, has no goals, and is happy to simply exist then they can be controlled.
They become “predoomed” or a pendulum’s puppet
They abdicate responsibility
Wallowing in self-importance
However, we’ve been given the ultimate gift: freedom of choice, yet some are too infantile to accept the gift preferring to remain constantly dissatisfied.
People justify their actions, claiming their path is strewn with obstacles and something always goes wrong.
But that something is balancing forces and pendulums that arise as a consequence of excess potential generated by their self-importance.
Indignant - the guy on the airplane who demands his seat. A person who believes that their own wants and needs should be a priority for others would never dream that they are merely a guest in this world.
People declare war on the pendulums, get drawn into the competition, and elbow their way forward. Their entire life becomes a continuous struggle for survival.
When a person learns to break the loop with the pendulum they will have their freedom.
To free yourself from the burden of pendulums you have to abandon inner and outer importance.
We are not to be needy, indignant, or a fighter. So what are we to do? Next week we will discuss 3 tactical behaviors on doing this.
Going with the flow
Guiding signs
Letting go
Links mentioned in the episode:
The book Reality Transurfing
Video on Responsibility
Download your free guide on dealing with Pendulums and sign up for Stop the Mind Screw and Reality Transurfing news: Right Here!

Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
14 min