Send us Fan Mail

It is not my thing to talk about myself or my story but I need something to refer to when someone asks or if you ever want to know where it all began.

• Fitness - where it all started many years ago
• Degree in Psychology
• My diagnosis of Complex PTSD
• Therapy and Shary Davis
• Aerobic Instructor Training
• Water Aerobics and Silver Sneakers
• LA Fitness Sugar Land and TW Davis YMCA
• Menopause Supplements
• OCuSOFT
• Reality Transurfing

Certified Fitness Trainer & Mindset Coach since 2002
Creator of Stop the Mind Screw
Founder of the Silver Wellness Academy
Owner of KathieOwen.com

Links mentioned in episode:
Want the simple mindset and fitness guide? www.kathieowen.com/fitness
Menopause supplements I swear by: www.kathieowen.com/blog/menopause-products-4
What happened to TW Davis YMCA: www.kathieowen.com/blog/twdavis-ymca-closed
Blog Post on this episode: www.kathieowen.com/blog/kathieowen

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.