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Today we discuss guilt.
Links mentioned in this episode:
More information here: www.kathieowen.com/reality-transurfing
Blog post: https://www.kathieowen.com/blog/guilt-and-reality-transurfing
Book: Can't Hurt Me by David Goggins https://amzn.to/3GtOqq9
Reality Transurfing and Stop the Mind Screw www.kathieowen.com/reality-transurfing
Aaron Doughty on YouTube: https://www.youtube.com/c/AaronDoughty44
Brain Scott and Reality Revolution on YouTube:https://www.youtube.com/c/BrianScott1111
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Questions we discuss with Natalie on the episode:
Find Natalie:
Podcasts she recommends:
Books:
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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Today we discuss pendulums which are just thought structures that everyone else thinks, they are very contagious and only want your energy.
"Dissatisfaction and lack of fulfillment are the pendulum's favorite dish." Vadim Zeland Reality Transurfing I-V
So it's best to identify what these pendulums are and how to stop giving in to their destructiveness. Stop mind screwing yourself out of your power.
We talk about:
Links mentioned in the episode:
Toxic Positivity Girl - my nickname for her!
The Pruning Shears of Revision
Reality Transurfing and Stop the Mind Screw www.kathieowen.com/reality-transurfing
Man's Search for Meaning by Victor Frankyl
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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10 Tips to Build Habits That Stick
1. Identify the right habits and commit to them.
2. Have a plan.
3. Set up a trigger and reward.
4. Make it convenient to do your daily habits.
5. Remind yourself why this daily habit is so important.
6. Use a habit tracker.
7. Find an accountability partner.
8. Focus on tiny daily habits.
9. Change your inner beliefs and lifestyle.
10. Focus on the system.
BONUS - Don't give up.
Links mentioned in this episode:
The blog post that goes with this episode.
Atomic Habits by James Clear
Watch the video on YouTube.
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
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About this episode:
Today we discuss Reality Transurfing on page 23
All links are listed below.
Blog post that goes with this episode: https://www.kathieowen.com/blog/rt-pos-neg
Stop the Mind Screw and Reality Transurfing Newsletter: https://www.kathieowen.com/reality-transurfing
Vadim's social media. Or is it him? https://www.instagram.com/official_vadim_zeland
The book: The Kybalion
The book: The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism
The book: The Obstacle is the Way
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Today we talk about Attention Drifting Disorder very similar to attention deficit disorder. And in today's world, we all have it. But learn how to control it. We discuss:
Links mentioned today:
Video on Information Addiction with Kathie
The book Outwitting the Devil by Napoleon Hill
The book Flow by Mihal Chicsendmehi
The book 7 Day Mental Diet by Emmet Fox
Joseph Rodrigues Podcast Episode #339 Mental Wu Wei Outwitting the Devil, Transending doubt, fear, indecision, and insecurity
The app Notion
Vadim Zeland (is that really him???) Instagram: www.instagram.com/vadim_zeland_official
Toxic Positivity girl: www.instagram.com/miriamfried
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
We discuss the forward of Reality Transurfing I-V which is a book by Russian Quantum Physicst Vadim Zeland.
He tells us:
We talk about:
Try a mental diet. Here is a link to your free resource guide: www.kathieowen.com/mentaldiet
Listen to all Transurfing on Tuesdays with Kathie: www.kathieowen.com/transurfing-podcast
Reality Transurfing and Stop the Mind Screw here: www.kathieowen.com/reality-transurfing
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Today we discuss Living the slight edge. We discuss:
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
Transurfing on Tuesday
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
Send us Fan Mail
i can't help but wonder if the buzzword "body positivity" is a mind screw.
But I also want to encourage my clients to have a healthy body image. So today we discuss body positivity and 10 tips to improve body image esteem.
We talk about:
This episode is brought to you by Fitness with Kathie and the Silver Wellness Academy Learn more here: www.kathieowen.com/fitness
Support the show
The Kathie Owen Perspective
Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.
🌐 Website: https://www.kathieowen.com
📖 Articles & Bonus Resources: https://www.kathieowen.com/blog
🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.
📱 Connect with Kathie:
• LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest
If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.
Pressure doesn't define us. It reveals the patterns we've yet to observe.
From the publisher's feed
Most leadership problems aren't leadership problems.
They're human pattern problems.
The Kathie Owen…
Kathie Owen is a consultant who helps founders, executives, leadership teams, and advisors recognize the human patterns that traditional business conversations often overlook. Through years of observing people under pressure, she has learned that what determines outcomes isn't usually strategy, intelligence, or experience.
It's how people behave when uncertainty arrives.
Each episode examines the hidden dynamics influencing leadership, business, relationships, communication, culture, and personal growth—not to judge people, but to understand them.
You'll hear conversations about:
Some episodes begin with a simple observation.
Others unpack a conversation, a client interaction, a leadership moment, or something Kathie noticed while sitting in a restaurant, walking through a model home, or watching a youth sporting event.
Because patterns are everywhere.
This isn't a podcast about fixing people.
It's about seeing them more clearly.
There are no gimmicks.
No manufactured motivation.
No performative leadership.
Just thoughtful observations that help you understand yourself, other people, and the systems you're part of—with greater clarity, curiosity, and discernment.
Because once you learn to see the pattern...
you can't unsee it.

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