The Kathie Owen Perspective Podcast

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We open Reality Transurfing I-V to page 72-73.

• Find Advantage & dancing with the pendulums
• Seek out pendulums that empower you - learn more at www.kathieowen.com/reality-transurfing
• It's easy to get pulled back into the destructive pendulums
• You have to support the flame of enthusiasm
• Work to get to inspiring lifelines
• Close yourself off to bad news or it will take you to negative life-lines
• Toxic positivity
• Dissatisfaction and lack of fulfillment are the pendulum's favorite dish.
• @miriamfried = toxic positivity girl
• Focus on joy
• Advantage - my world is always taking care of me.
• It is human nature to focus on the negative
• The weather pendulum
• The Texas Freeze - video I did on this.
• Observe the pendulum and use humor to get it to leave you alone.

Link to the blog post on this episode: www.kathieowen.com/blog/pendulums-advantage

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The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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About this episode:

This is the #1 reason I am given by those who tell me that is why they don't exercise.

#1. Analyze how you do spend your time.

#2. Plan your day the night before. 

#3 Examine your attitude. 

#4. Get the biggest bang for your buck.

#5. Arrive 15 minutes early. 

#6. Know when and IF to multi-task. 

#7. Follow the 2-minute rule. 

#8. Schedule it and Stick to IT! 

#9. Manage interruptions. 

#10. Know your most productive time of day. 

#11. Avoid procrastination. 

#12 Get organized before you begin. 

 This episode was brought to you by Perfectly Fit with Kathie from the Silver Wellness Academy. Get the simple fitness hack that will give you more energy, have oxygen moving through your body better and have you feeling great today! https://www.kathieowen.com/fitness

Links:
The book Eat That Frog by Brian Tracy
The fitness download: https://www.kathieowen.com/fitness

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Think of a time you felt like a victim. Contemplate that for a moment. We've all been there. Probably more often than we like. But there is a way out of it.

• Shary Davis was my therapist from 2002 to 2008. 
• Shary has an awesome theory of psychology and it's depicted in this blog post.
• When in turmoil we spend time in either victim or victimizer.
• Victim mentality is everywhere nowadays. It is entitled. It is like Elizabeth Gilbert describes in her book Big Magic - the martyr.

Here are links to the blog post and video mentioned in the episode.

My House Was Stolen From Me.
Blog post on Victim-Victimizer for this episode
The Book Big Magic by Elizabeth Gilbert

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

3 Mindset Shifts to Overcome Resistance

1. Expect it. It will take many different forms. It will look different for everyone

• Steven Pressfield The War of Art 

2. Change the self-talk.

3. Ask good questions.

In summary

• Be ready for resistance. Expect it.
• Accept that it's supposed to be there.
• Name it when it shows up.
• Let it be your teacher.
• Ask really good questions.
• Listen and be open no matter how uncomfortable it makes you feel.
• Decide to stretch beyond your discomfort or downright fear in the name of achieving your dream.

Links mentioned in this episode:
Video: Your Word s Matter
Video: Zen Master Is That So?
Book: The Art of War
Book: A New Earth
Blog Post on this episode: How to Overcome Resistance

What do you want? Inspiration to define exactly what you want. www.kathieowen.com/want

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In this episode here's what we'll cover:

• 3 lines failure, survival, success - when down we curve between survival and failure.
• Your philosophy creates your attitude, your actions, your results, your life.
• Do the thing and you shall have the power - Emerson quote
• 2 types of attitudes are entitled or value-driven.
• Shawshank Redemption quote“I guess it comes down to a simple choice, really. You get busy living or you get busy dying.”
• Master the art of the mundane
• Stop taking what you think is the path of least resistance
• Real success is built by the time you get the feedback and the real work is already done
• Choices that seem insignificant. So I skipped a day at the gym, what's the big deal? A cheeseburger? What's the fuss?
• Only 5% achieve the level of success they want and feel fulfilled. The other 95% don't do the easy things.
• Diet culture says they lack willpower, it is that they lack "won't" power.
• Slow down to go fast, quit the resisting force.
• The secret of time consistently repeated daily actions plus time equals unconquerable results
• The challenge is that making the right choices is not dramatic and there is no immediate feedback.
• Life is not a clickable link
• Successful people do whatever it takes whether or not they feel like it.
• No genuine success in life is instant.
• Don't become hypnotized by the big break
• Winning is always a matter of a slight edge! 

Use of words Here's a link to that video!

Links mentioned in this episode:

• The Slight Edge Book by Jeff Olson
• The book A New Earth by Eckhart Tolle
• The book The Power of the Subconscious Mind
• The book As A Man Thinketh by James Allen
• The ripple effect blog post
• The words we use have power video
• Quit giving responsibility a bad rap - blog post
• Life-changing books recommendations www.kathieowen.com/books

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Reality Transurfing is a book by Russian Quantum Physicist Vadim Zeland. Today we talk about:

• Love to Have, Love to Hate 
• Dropping importance
• Excess potential
• Aaron Doughty on YouTube
• A New Earth by Eckhart Tolle
• Outer Intention  - let your intentions come from Infinite Intelligence
• Let go of expectations
• Mindset is everything
• Attachment
• Trust the process
• Know what you want www.kathieowen.com/want
• Resistance - coming up in Episode #4

Links mentioned in this episode:
Download How to Deal with Pendulums Resource Guide now! www.kathieowen.com/reality-transurfing
The book A New Earth by Eckhart Tolle: https://amzn.to/3qf8mag
Podcast Episode #4 on Resistance

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

It is not my thing to talk about myself or my story but I need something to refer to when someone asks or if you ever want to know where it all began.

• Fitness - where it all started many years ago
• Degree in Psychology
• My diagnosis of Complex PTSD
• Therapy and Shary Davis
• Aerobic Instructor Training
• Water Aerobics and Silver Sneakers
• LA Fitness Sugar Land and TW Davis YMCA
• Menopause Supplements
• OCuSOFT
• Reality Transurfing

Certified Fitness Trainer & Mindset Coach since 2002
Creator of Stop the Mind Screw
Founder of the Silver Wellness Academy
Owner of KathieOwen.com

Links mentioned in episode:
Want the simple mindset and fitness guide? www.kathieowen.com/fitness
Menopause supplements I swear by: www.kathieowen.com/blog/menopause-products-4
What happened to TW Davis YMCA: www.kathieowen.com/blog/twdavis-ymca-closed
Blog Post on this episode: www.kathieowen.com/blog/kathieowen

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.