The Kathie Owen Perspective Podcast

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In today's episode we discuss:

• PTSD trigger and smiling - stick until the end
• Smiling and your brain
• The Charisma Myth and smiling, posture, and body language
• Your posture and fitness
• What smiling does to your body
• Smiling and aging
• Frank Bettger's book and the power of a smile in sales
• My C-PTSD triggers and smiling
• Conclusion

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/attitude-smile
• Blog post for aging article: https://www.kathieowen.com/blog/reverse-aging
• Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Introduction this quote from Transurfing in Your Pocket: If you identify with the person you will be when you achieve your goal, you will get there very quickly.
• Atomic Habits changes in identity
• The recipe for sustained success
• Dream big journal
• And Ho'oponopono

Links mentioned in today's episode:

• Blog post for today's episode: https://www.kathieowen.com/blog/identity-reality-transurfing
• Your guide for Reality Transurfing and Stop the Mind Screw: www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Our brains lean towards the negative
• What makes me an expert on this topic
• Nothing substitutes the care of a professional therapist
• Awareness
• Limiting beliefs
• Processes and Outcomes
• Bad habits
• We all face challenges
• Failure is part of life
• Find flow
• Get in the zone

Links mentioned in today's episode:

• Blog Post for today: https://www.kathieowen.com/blog/stop-thinking-about-the-past-now
• Download your HOT Habit Checklist: www.kathieowen.com/habits

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• A quote from Tufti the Priestess on Outer Intention
• See things differently
• Who is the bigger fool in an argument
• Is outer intention the intention of our intuition
• Steve Jobs quote

Links mentioned in today's episode:

• Blog post for today's episode: https://www.kathieowen.com/blog/outer-intention-tuesday
• Reality Transurfing and Stop the Mind Screw: https://www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Signs of overtraining
• Signs you are working out too much
• 10 signs that you are overtraining
• Solutions to overtraining
• Conclusion and scheduling rest

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/are-you-working-out-too-much
• Mindmap for this episode: https://www.kathieowen.com/mindmap
• Hot Habit Checklist: https://www.kathieowen.com/habits

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

•  What is a pendulum?
•  Quote from the book
•  Quit taking life so g-damn seriously by Dr. Wayne Dyer
• A story about how I used humor to stop the pendulum
• Conclusion

Links mentioned in today's episode:

• Blog post for this episode: https://www.kathieowen.com/blog/laughter-stops-the-pendulum
• How to deal with pendulums: www.kathieowen.com/reality-transurfing

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Menopause pain points
• Quote from the Master Key System
• Reality Transurfing what is it?
• Why water exercise is so beneficial for older adults
• Limiting beliefs that hold us back and keep us "old"
• Reality Transurfing "teacher" on aging
• Programing and Pendulums in Reality Transurfing and aging
• States of mind and attitudes and aging and music
• States of mind and attitudes and a smile and aging
• Fitness and aging - hormone balance
• Habits control our lives - habits and aging
• Reality Transurfing Forward to the Past and aging
• Conclusion on aging Reality Transurfing, states of mind, fitness, and thought habits.

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/reverse-aging
•  Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing
•  Reality Transurfing the book: https://amzn.to/3IMy64l
• Atomic Habits the book: https://amzn.to/3FQopkf
• Charisma Myth the book: https://amzn.to/3EF4lju
• Thought habits episode: https://www.kathieowen.com/blog/thinking-makes-it-so
• Rene's video on Aging and Reality Transurfing: https://www.youtube.com/watch?v=ZSvebxPhxkk
• Bullying and Reality Transurfing: https://www.kathieowen.com/blog/tag/drama+in+reality+transurfing
• "Toxic positivity girl" https://www.instagram.com/miriamfried
•  The book:  How I Raised Myself from Failure to Success in Selling https://amzn.to/3h17lxd
• Post on why the Keto Diet Works: https://www.kathieowen.com/blog/why-low-carb-works

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• Feeling your goals
• SMART goals
• Create a habit instead of a goal
• Become aware
• Create an identity that you want to become
• Change your processes
• Change your outcomes
• Create friction
• Set clear goals
• Find harmony
• Embody the goal

Links mentioned in today's episode:

• Build habits with Kathie HOT Habit Checklist www.kathieowen.com/habits
• Download your mindmap associated with this episode: www.kathieowen.com/mindmap
• Blog post that goes with this episode: https://www.kathieowen.com/blog/10-steps-to-building-long-term-fitness-goals
• Video that goes with this episode: https://youtu.be/AMdoaJxO7jM

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

In today's episode we discuss:

• What is the quality of your thoughts? 
• Shakespeare quote "Thinking makes it so."
•  The story about homecoming in college and the date that never was
•  Gandhi quote on how our thoughts determine our destiny
•  Story of toxic positivity girl and how she has to be right rather than kind
• For success, you must start with the basics - your thoughts
•  Find harmony between challenge and skill
•  Find flow from the book Flow
• Pendulums and how they hook
• Mental diet
• Plan for failure
• Tracy Anderson Method what is right and there is a lot wrong
• Find a hobby

Links mentioned in today's episode:

• The blog post for this video: https://www.kathieowen.com/blog/thinking-makes-it-so
• Video on the Texas Freeze: https://youtu.be/KlmHFHLoTec
• How to deal with destructive pendulums: https://www.kathieowen.com/reality-transurfing
• Blog, video, and podcast Levels of Consciousness: https://www.kathieowen.com/blog/raiseyourvibration
• Brand new HOT Habit Download: https://www.kathieowen.com/habit
• Download your copy of the mindmap here: https://www.kathieowen.com/mindmaps
  
  

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

Send us Fan Mail

Today’s Episode is All about the 🔥HOT Habit Checklist

We discuss:

• Habits are powerful but delicate
• Bad habits are not your fault - blame the caveman!
• Become aware
• Change your identity
• Recipe for sustained success
• Change your processes
• Change your outcomes
• Create friction
• Set clear goals
• Find harmony
• Expect failure
• Embody the new habit

Links mentioned in this episode:

• Video: https://youtu.be/O2Ky1d2Voqc
• Blog Post: https://www.kathieowen.com/blog/hot-habit-checklist
• Books: Innercise, The Slight Edge, Atomic Habits, The Power of Habit
• The story about Michael Phelps: https://tinyurl.com/2p8s5ddr

Support the show

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.