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In today’s episode we discuss:

• Nutrition guidelines for hormone balance
• My nutrition ah-ha moment from @sarah.hughes239
• This post in particular: https://www.instagram.com/p/CcD04R-DSn1/
• Caffeine and it’s issues with blood sugar
• Sleep
• Metformin, ZMA-C, Glucose Support, Krill Oil, Digestive Enzymes, Iron supplementation
• Recovery from workouts
• How hormone imbalance can affect so much
• How your diet and nutrition come into play

Links mentioned in the episode:

• Sarah on Instagram @sarah.hughes239
• Sarah’s post on blood sugar: https://www.instagram.com/p/CcD04R-DSn1/
• Metformin, ZMA-C, Krill Oil, Digestive Enzymes, Iron supplementation
• Ways2well: www.ways2well.com
• Blog Post on this topic: https://www.kathieowen.com/blog/ways2well-update
• Related Blog Post: Caffeine and Menopause https://www.kathieowen.com/blog/caffeine-and-menopause

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

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Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In this episode we discuss:

• Vadim does a Q&A at the end of the book
• This part is about a woman asking a question about her relationship and her annoyances with her partner
• Annoyance reflects a lack of awareness
• Pendulums induce action that causes even more annoyance
• Dependent relationships create polarization
• When we become annoyed with our partner, friend, co-worker, the pendulums will induce action that causes even more annoyance
• When we are asleep (not awake to the world around us) we become obedient to the pendulum and the world just happens to us.
• Other’s actions are influenced by a pendulum that wants to annoy you even more. So it can then feed on the energy of your irritation.
• Me being a huge Astros fan and the pendulums I give my energy to and those I do not give my energy to.

Links mentioned in the episode:

• Readwise www.readwise.io
• Pendulum download - www.kathieowen.com/reality-transurfing
• Blog Post for this episode: https://www.kathieowen.com/blog/transurfing-annoyances

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

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Here is what we discuss in the episode:

• It's time for a change, you know it, but you've had so many different approaches come to that. You're not sure which way to go. Yeah, I get it been there. And today we're going to talk about finding that answer that is already inside of you
• Motivational Interviewing 
• Information overload, you don’t need more tips
• Download this process: www.kathieowen.com/fitness
• You’ve lived in your body your entire life, you know better than anyone what’s best for YOU
• We ask 4 main questions: 1. Why would you want this change? 2. What are the 3 best reasons for you to make this change? 3. On a scale of 1-10, how important is this change to you? 4. On a scale of 1-10, where are you right now?
• YOU know the answers
• As your personal trainer, I can only guide you once you know your answers to these questions.
• ACTION burns the bridge of procrastination 

Links mentioned in the episode:

Download your guide now! www.kathieowen.com/fitness

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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I came across this quote from the book Reality Transurfing and that is what we discuss today in the podcast.

"Rouse yourself, open your eyes, sit up in the bed and look around you. It is the same world as it was before that took care of you and with whom you want. So enjoyed spending time, imagine how delighted the world will be when you finally come round from illusion."

In today’s episode we discuss this very quote and more:

• Readwise app and Notion app
• I am a survivor of Complex PTSD, we all have PTSD in some form or fashion.
• Changing your outlook instead of flowing with the pendulums
• Dissatisfaction is more powerful than the feeling of satisfaction and why that is the case.
• The world is a mirror
• If we keep showing dissatisfaction in the world we will get more of it.
• Instead, find satisfaction in everyday things
• Show satisfaction as often as you can - get in the habit of this
• Complaining about the weather - you will get more of this
• Toxic positivity girl - @miriamfried - she’ll probably be positive for a while now that the world is to her liking - travel and no pandemic and it is springtime in New York 🙄
• Instead, start to look at your world as always taking care of me, find advantage in everything because it is there, and quit giving your energy to the pendulums.

Need help with those pesky pendulums? I’ve created a fun download for that!
www.kathieowen.com/reality-transurfing

Links mentioned in the episode:

• Blog post for this episode:  https://www.kathieowen.com/blog/reality-transurfing-advantage
• Reality Transurfing and Stop the Mind Screw Newsletter
• Readwise App
• Notion App
• The book Reality Transurfing I-V
• Toxic Positivity Girl

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• YouTube
• Facebook
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today's episode we discuss:

• The fact that I quit working out and the fatigue I experienced
• I knew something was OFF!
• Ways2Well
• The supplements they prescribed for me: Iron, Krill Oil, and Digestive Enzymes. (you can find all of these on Amazon, linked below)
• Ways2Well makes their own supplements
• The medicine I was prescribed
• How I am feeling already 1 week into treatment - A LOT BETTER!
• My ideal client is over 50 and the courses I am working on, coming soon (linked below)
• My continuing education in hormone balance, mindset, habits, fitness, and personal development
• Sign up for my newsletter.

Links mentioned in the episode:

• Sign up for our newsletter here!
• Blog post on 1st go-round of cycle stopping and why.
• Ways2Well
• Krill Oil Supplement
• Digestive Enzymes
• Store for Kathie Owen www.kathieowen.com/store
• A blog post for this episode: www.kathieowen.com/blog/ways2well

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• YouTube
• Facebook
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Have you tried affirmations to no avail? And finally, you’re like, “I’m over this!” Well, today this episode of Transurfing on Tuesday may answer your question about why!

I love to just open the book and see what it has to teach me. And today I opened up to page 311.

In this episode we discuss:

• Sound bite slides are affirmations in Reality Transurfing.
• Our minds and human perception can be divided into three main types: 1. auditory, 2. visual, and 3. kinetic. 
• There is no such thing as an absolute type.
• You have to take into account the difference between the language of the heart and of the mind.
• The heart does not understand words.
• Each affirmation should have a narrow focus. 
• Avoid humdrum, mandatory, and uniformity. 
• An affirmation is most effective when it is repeated dispassionately in a relaxed tone, then perhaps your mind will get through to your subconscious. 
• Neville Goddard teaches us, to picture it from the end in mind. 
• The book The Charisma Myth
• Affirmations do not work if you force them.
• It’s like the sign at the restaurant “Free Beer Tomorrow!” And tomorrow never comes!

Links mentioned in today’s episode:

• Download your how to deal with those pesky pendulums now
• Blog post for this episode: https://www.kathieowen.com/blog/transurfing-affirmations
• The book: Reality Transurfing
• The book: The Charisma Myth by Olivia Fox Cobane

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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A Mental Diet is Step 2 in Stop the Mind Screw Process. Why? Because it is imperative that you know how and what you are thinking in order to overcome limiting beliefs and find success in your life. 

In today’s episode we discuss:

• Do not dwell on negative thoughts
• How the mind plays tricks on us
• Releasing those toxins
• How it is similar to a regular diet
• You can control your mind
• Why you must control your mind

Links mentioned in today's episode:

• Download your mental diet resource guide: www.kathieowen.com/mentaldiet
• The pdf document 7 Day Mental Diet by Emmet Fox

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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It’s Tuesday! Time for Transurfing on Tuesday and Stop the Mind Screw and today we are talking about letting go!

How often do you hold on to resentment, anger, bitterness, jealousy? What would you do if you could just let it go?

In this episode we discuss:

• Freeing the mind of two overwhelming burdens. 1. The need to solve problems rationally and 2. the need to control.
• The mind would make fewer mistakes if it did not try so hard to get involved.
• When you let go of the situation and relax your controlling grip, you allow the world around you more freedom, and the flow can take its own course.
• If you reduce the importance you attribute to an obstacle, it will fade of its own.
• When something unexpected happens, it fights against it trying to make it fit the screen. Unfortunately, this only makes the situation worse.
• The mind has a compulsive desire to control everything.
• Consider making a tactical adjustment, moving the center of gravity away from control towards observation. <<<
• Remember the pendulum only wants your energy in the form of control of your attention and control over the intensity of projected inner and outer importance.
• If you practice letting go consciously, the feeling of relief will be greater than when you succeed in proving your point.
• “Not my monkeys not my circus.”

Links mentioned:

• Free download on how to deal with pendulums: www.kathieowen.com/reality-transurfing
• Blog post on this episode: https://www.kathieowen.com/blog/letting-go-transurfing
• The book: A New Earth by Eckhart Tolle
• The blog post on the Zen Master: Is That So? and the Zen Master

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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In today’s episode we discuss:

• What is a mind screw
• Victim mentality and the victim-victimizer theory of psychology by Shary Davis (my therapist)
• The entire object of Stop the Mind Screw is to find FLOW, get in the zone
• Triggers from PTSD
• My diagnosis of Complex PTSD
• Jasmine Starr’s Podcast Episode 260
• An excerpt from the episode that is very powerful
• When she talks about someone hurting her in business - my children, my world
• Dr. Dwek’s Book Mindset
• Hurt people hurt people
• Healing and Revision in Stop the Mind Screw
• The Texas Freeze and finding flow in chaos
• Triggers and the so-called comfort zone

Links mentioned in the episode:

Mental Diet Resource Guide, download yours here!

The book: Flow by Mihaly Csikszentmihalyi

The episode: Jasmine Star Podcast Episode 260 What to say to social media haters 

The book: Mindset: The New Psychology of Success by Dr. Carol Dwek (I have not read this book)

The Pruning Shears of Revision by Neville Goddard

The video on the Texas Freeze

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
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• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.

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Guiding signs are everywhere! Today we discuss #2 of dealing with the needy, indignant, and the fighter. We all encounter these in our lives. It is easy to do.

But remember we are discussing the 3 ways to respond to these “victim mentalities” and they are: 

1. Going with the flow (alternative flow) We discussed last week
2. Guiding signs - our discussion today
3. Letting go - we will discuss next week

What we discuss today:

• Victim-victimizer theory of Psychology from my therapist Shary Davis
• Guiding signs are everywhere
• Why we sometimes do not see them
• We can fall prey to the zombifying anesthesia of the pendulums
• When the mind is dozing the soul speaks
• Listen to phrases and do not be quick to discard them
•  Be wary of attributing excess importance to signs that are not sufficiently clear
• Reactivity is a sign that you are not in the right state of mind.
• Gary Renard sign in the book Disappearance of the Universe
• Obstacle signs - they are opportunities in disguise
• Joseph Rodrigues episode on Drifting and Finding Flow
• Outwitting the Devil by Napoleon Hill
• Heart and mind coordination
• Steve Jobs quote “follow your heart for it somehow knows the way.
• Next week we will discuss Letting Go

Links mentioned:
Download your guide on pendulums and sign up for the newsletter here: www.kathieowen.com/reality-transurfing
Blog post for today's episode: www.kathieowen.com/blog/signs-reality-transurfing
Episode on victim-victimzer
Book: Disappearance of the Universe by Gary Renard
Joseph Rodrigues Episode Flow vs Force
Book: Outwitting the Devil by Napoleon Hill

The Kathie Owen Perspective

Helping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.

🌐 Website: https://www.kathieowen.com

📖 Articles & Bonus Resources: https://www.kathieowen.com/blog

🎤 Human Patterns Under Pressure Live
Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.

📱 Connect with Kathie:
 • LinkedIn
• YouTube
• Facebook
• Instagram
• Pinterest

If this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.

Pressure doesn't define us. It reveals the patterns we've yet to observe.