The Keto Girl Show

Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds.

Join the membership here for the proven framework!

I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too!

Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40

Two episodes mentioned in this show to refer to: Should I fire my Dr  & Fasting 101

I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.

Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! 

You can find Lyndsay at: Instagram  & Website. 

She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.

The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key!

Click here to grab my NEW 14 Day Thyroid Reset Course!

Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like.

• Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL
• Join the KGN University Membership TODAY!

Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight.

Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis.

Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease.

Join KGN University here and get weekly meal plans with training + community!

Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. 

Join KGN University Membership here.