This episode is not just to obtain some quick result, this about creating a lasting change that will transform your life and your health. My guest not only comes from his personal transformation of loosing 160lbs., but from the experience of transforming 1,000 lives through his coaching. And in this episode you will learn his approach that you can start implementing today to start creating lasting change.

Welcome guest, Charles D'Angelo is a best-selling author, inspirational speaker, and the country's most sought-after weight loss and life transformation coach. As a teen coming from a tough background, weighing 360 lbs with a 50" waist, he took charge of his own life, first transforming himself, losing 160 lbs of fat and chiseling a rock solid physique. For nearly two decades, he's been on a mission to help others take control of their lives, freeing them from the chains and patterns of their past, creating legendary results. As a renowned author, speaker, and personal coach, Charles has touched the lives of thousands through his coaching, on television, radio, and in live events. He's been endorsed by many notable individuals including President Bill Clinton, Tony Robbins, Larry King, Richard Simmons, and Dr. Mark Hyman. He also has written the bestselling books THINK AND GROW THIN and INNER GURU, and can be heard weekly as a guest on TV and radio.

In this episode we talk about:

• The missing aspect many neglect when comes to weight loss
• First steps someone to begin to build their mindset
• Why planning is important
• The aim not being weight loss but consistency
• How to stop emotional eating

For full show notes and episode resources head to: https://ericalippy.com/charles-dangelo/

Find our guest at:

• Charles D'Angelo | Website, Instagram ,Facebook
• Grab his book: Think And Grow Thin

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