You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise.

In this episode, Jag joins Kris to talk about how to gain success in the fitness industry.

Time Stamps

• If you don’t love what you do, you need to pick a new career. Don’t pursue something just because someone else had success in it, do it for yourself.
• Don’t try to do everything at once. Delegate it out.
• Surround yourself with rockstars and allow them to shine.
• Value yourself high, no one else will.
• Keep evolving. You will never “get there”. You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry.

Featured Guest: Jag Chima

• Website
• Facebook
• Instagram
• Twitter

Related Links/Products Mentioned

• Kris Gethin Gyms
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman
• Save $$ on Gymreapers gym accessories when you use the code GETHIN at checkout (lifting straps, knee sleeves, etc.)

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

You may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise.

In this episode, Jag joins Kris to talk about how to gain success in the fitness industry.

Time Stamps

• If you don’t love what you do, you need to pick a new career. Don’t pursue something just because someone else had success in it, do it for yourself.
• Don’t try to do everything at once. Delegate it out.
• Surround yourself with rockstars and allow them to shine.
• Value yourself high, no one else will.
• Keep evolving. You will never “get there”. You need to stay hungry and open to new opportunities by learning about the new trends and practices of your industry.

Featured Guest: Jag Chima

• Website
• Facebook
• Instagram
• Twitter

Related Links/Products Mentioned

• Kris Gethin Gyms
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman
• Save $$ on Gymreapers gym accessories when you use the code GETHIN at checkout (lifting straps, knee sleeves, etc.)

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris
Instagram: @krisgethin

A biochemist and a bodybuilder walk into a bar…

We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say.

Dr. Anthony Jay started out as a “virus designer”. He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is the President and CEO of AJ Consulting Company.

Learn how you can optimize your healthy by analyzing your DNA.

*DISCLAIMER: Dr. Jay's recommendations are based on Kris’s specific DNA results and not meant to be taken as truth for each and every person. To learn more about getting your own specific recommendations please reach out to Dr. Jay.

Time Stamps

• Recap of what Kris and Dr. Jay talked about in Episode 40 [1:37]
• What Dr. Jay did as a “virus designer” [4:15]
• How Dr. Jay got into DNA consulting [9:29]
• A deep dive into Kris’s genetics and how he can optimize his health based on his specific results [14:00]
• Adverse effects associated with training [33:56]
• What are Telomeres? [47:10]
• Why stem cells are great [49:29]

Featured Guest: Dr. Anthony Jay

• Website
• Instagram
• Twitter

Related Links/Products Mentioned

• Active Health and Wellness
• 23 and Me
• Robb Wolfe - Wired to Eat
• Om Pacific CBD
• Bluebird Botanicals CBD
• BioOptimizers Gluten Guardian
• GFP Mice
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

A biochemist and a bodybuilder walk into a bar…

We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say.

Dr. Anthony Jay started out as a “virus designer”. He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is the President and CEO of AJ Consulting Company.

Learn how you can optimize your healthy by analyzing your DNA.

*DISCLAIMER: Dr. Jay's recommendations are based on Kris’s specific DNA results and not meant to be taken as truth for each and every person. To learn more about getting your own specific recommendations please reach out to Dr. Jay.

Time Stamps

• Recap of what Kris and Dr. Jay talked about in Episode 40 [1:37]
• What Dr. Jay did as a “virus designer” [4:15]
• How Dr. Jay got into DNA consulting [9:29]
• A deep dive into Kris’s genetics and how he can optimize his health based on his specific results [14:00]
• Adverse effects associated with training [33:56]
• What are Telomeres? [47:10]
• Why stem cells are great [49:29]

Featured Guest: Dr. Anthony Jay

• Website
• Instagram
• Twitter

Related Links/Products Mentioned

• Active Health and Wellness
• 23 and Me
• Robb Wolfe - Wired to Eat
• Om Pacific CBD
• Bluebird Botanicals CBD
• BioOptimizers Gluten Guardian
• GFP Mice
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris
Instagram: @krisgethin

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? 

Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main standouts in his new book, Finding My Voice.

Ironman Hawaii on October 12, 2019 will be his 190th calling of an IRONMAN! Over 350,000 triathletes worldwide have heard his famous and heartwarming phrase “You Are an IRONMAN!”

Tune in to hear Mike’s story, and what he thought about Kris when he first saw him in a wetsuit.

Time Stamps

• What Mike is doing with his IRONMAN hat collection
• Why some people won’t run a race if Mike is not announcing it
• How many IRONMAN events Mike announces per year
• How Mike prepares for each race
• What aspect of IRONMAN has had the most positive impact on Mike
• Why IRONMAN attracts people of all ages
• What Mike first thought when he saw Kris (hint: he didn’t think he’d finish the race)
• How Mike got to work with IRONMAN

Featured Guest: Mike Reilly

• Website
• Facebook
• Twitter

Related Links/Products Mentioned

• Buy Mike’s book: Finding My Voice 
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? 

Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main standouts in his new book, Finding My Voice.

Ironman Hawaii on October 12, 2019 will be his 190th calling of an IRONMAN! Over 350,000 triathletes worldwide have heard his famous and heartwarming phrase “You Are an IRONMAN!”

Tune in to hear Mike’s story, and what he thought about Kris when he first saw him in a wetsuit.

Time Stamps

• What Mike is doing with his IRONMAN hat collection
• Why some people won’t run a race if Mike is not announcing it
• How many IRONMAN events Mike announces per year
• How Mike prepares for each race
• What aspect of IRONMAN has had the most positive impact on Mike
• Why IRONMAN attracts people of all ages
• What Mike first thought when he saw Kris (hint: he didn’t think he’d finish the race)
• How Mike got to work with IRONMAN

Featured Guest: Mike Reilly

• Website
• Facebook
• Twitter

Related Links/Products Mentioned

• Buy Mike’s book: Finding My Voice 
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris
Instagram: @krisgethin

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation.

In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Time Stamps

• Why Emily left acting and went into meditation [7:00]
• Difference between meditation, mindfulness, and manifestation [12:00]
• How meditation can help athletes improve their performance [15:00]
• Why people start meditating and immediately quit [25:00]
• Can meditation turn back time? What the studies are saying about meditation and anti aging [35:00]
• What to do if you want to start meditating [50:00]

Featured Guest: Emily Fletcher

• Website
• YouTube
• Instagram
• Twitter

Related Links/Products Mentioned

• Zenergy Health Club and Spa
• The Limelight Hotel Ketchum
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation.

In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just how easy it is to start a practice that will benefit your entire future.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Time Stamps

• Why Emily left acting and went into meditation [7:00]
• Difference between meditation, mindfulness, and manifestation [12:00]
• How meditation can help athletes improve their performance [15:00]
• Why people start meditating and immediately quit [25:00]
• Can meditation turn back time? What the studies are saying about meditation and anti aging [35:00]
• What to do if you want to start meditating [50:00]

Featured Guest: Emily Fletcher

• Website
• YouTube
• Instagram
• Twitter

Related Links/Products Mentioned

• Zenergy Health Club and Spa
• The Limelight Hotel Ketchum
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out
• Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris
Instagram: @krisgethin

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching.

She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor.

Learn about the different between strategic quitting and just giving up.

Featured Guest: Lynn Marie Morski

• Website
• Facebook

Related Links

• Register for Kris Gethin’s Health and Fitness Retreat
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50 through this link
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out 

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris Instagram: @krisgethin

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching.

She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor.

Learn about the different between strategic quitting and just giving up.

Featured Guest: Lynn Marie Morski

• Website
• Facebook

Related Links

• Register for Kris Gethin’s Health and Fitness Retreat
• Shop all Ryderwear gym wear and shoes and save 10%
• Buy an Oura Ring and save $50 through this link
• Buy a pair of BLUblox blue light blocking glasses and save 15% when using the code GETHIN at check out 

Episode Sponsor

• Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20%

Connect with Kris
Instagram: @krisgethin