The Kyle Hunt Show

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength.

Tip #1: Dial in your form (you probably bench wrong)

Tip #2: Frequency is KEY

Tip #3: Choose the right assistance movements.

PS- What do you think is the most "overrated" bench press

assistance movement?

Hunt Fitness Bench Press Specialization Program:

http://www.kylehuntfitness.com/bench-press-program

In this episode, I talk about the 5 Fitness Facts I learned in The Past 5 Years.

The idea for this episode started when I found an old training journal from 2011. It brought back a lot of old memories and made me realize how far I have come in the past 5 years.

Here are 5 things I have learned since 2011:

1- There is a huge benefit to slowly increasing calories.

2- When it comes to strength, specificity is key.

3- Nutrition is just a math equation.

4- There is a huge gap of knowledge in the fitness industry.

5- The answer to every question/problem is just to train (work) harder.

As always this episode is brought to you by Hunt Fitness.

www.KyleHuntFitness.com

Get Stronger Now!

www.AbsoluteStrengthBook.com

In this episode, I answer 10 questions on training, nutrition and business!

The Questions:

Q1- Should refeed days be on your hardest training day?

Q2- What is the BEST training program for skinny guys to gain mass?

Q3- How often do you really need to take a rest day?

Q4- What's the deal with overtraining? Is there a such thing?

Q5- If you could go back and start over, in terms of your fitness journey, what would the road map look like to becoming an elite drug free bodybuilder?

Q6- How do you decide attempts in a powerlifting meet? Why is it that some people's gym PRs are often higher than their meet PRs?

Q7- What is your morning ritual? Do you prime yourself for the day?

Q8- What are some of the best tips and tricks that might be out of the norm to help with getting good quality sleep or rest?

Q9- How to reverse diet out from a long cut or show prep diet?

Q10- What suggestions do you have for aspiring entrepreneurs in regards to transitioning from a full time job to working for yourself full time?

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com

Get Stronger Now!

www.AbsoluteStrengthBook.com

In this episode, I talk about how to get started in the fitness industry.

I start the episode off with why I am not going to the Olympia this year.

Points of discussion in the show:

My first job in the fitness industry.

The first step in becoming a personal trainer.

How I started Hunt Fitness.

How I got a bunch of clients right from the start.

The pros and cons of getting an exercise science degree.

What I would do differently if I started Hunt Fitness today.

How to run a successful online fitness business in 2016.

My Top 5 Business Books:

1- The 4 Hour Work Week

2- Crush It

3- #AskGaryVee

4- Time Management for Entrepreneurs

5- The War of Art

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com

Get my BEST selling ebook training program:

www.AbsoluteStrengthBook.com

In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs.

Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?

In the show I explain...

The definition of periodization.

How to develop a program with built in progression.

What the difference is between a "list of exercises" and a real training program.

Why random workouts suck.

And more.

I also give my opinion of the following programs...

Jim Wendler's 5/3/1

Starting Strength/Stronglifts 5 x 5

Smolov and Smolov Jr.

Westside Barbell (for Raw Powerlifting?)

Bodybuilding Bro Splits

Get the my BEST Selling Training program here:

www.AbsoluteStrengthBook.com

This podcast is brought to you by Hunt Fitness

www.KyleHuntFitness.com

In this episode, I answer the following 10 nutrition questions...

1- How many servings of fruits and veggies should you eat per day?

2- Is it possible to diet without tracking macros?

3- Are cheat days on a cut beneficial? How much damage can be done?

4- How to set up Pre/Intra/Post Workout Nutrition?

5- Are BCAA products worth the money?

6- What is my opinion of the Keto diet?

7- How to make weight for weight class sports?

8- Should you consume more carbs on training days?

9- What to eat if you train first thing in the morning?

10- Should you track Net Carbs?

Get my FREE Flexible Dieting Manual:

http://www.kylehuntfitness.com/flexibledietingmanual/

I kick off this episode with a trip down memory lane. I talk about my first experience lifting weights and how I bench pressed 195lbs as a high school sophomore at under 100lbs bodyweight!

Later on in the show I dig into the topic of using powerlifting style training for athletic development.

What type of athletes would benefit the most from powerlifting?

Are there any downsides of powerlifting for athletes?

Olympic lifting vs.Powerlifting...which is better?

Get my training ebook:

www.AbsoluteStrengthBook.com

Sign up for the newsletter:

http://www.kylehuntfitness.com

In this episode, Kyle talks about the following topics...why he likes Podcasts more than YouTube videos, how Robb Wolf and Joe Rogan lead to the Absolute Strength Show, the 2016 Summer Olympics and if steroids should be allowed in sports.

FREE ebooks mentioned in the podcast:

Flexible Dieting Manual: http://www.kylehuntfitness.com/flexibledietingmanual/

The Big 3 Technique and Programming Guide: http://www.kylehuntfitness.com/the-big-3/