Intro:

We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.

Q&A:

1. When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I’m not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41
2. Can less than a 500 calorie deficit work some people in fat loss? 33:33
3. What is your opinion on Weight Loss Surgery when losing weight is as simple as calories in vs calories out? 40:20
4. WPI recommendations? I fell victim to Noway. 53:00
5. How long would you recommend doing a fat loss phase - I’m starting at 2500 calorie maintenance. 58:53

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Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:  We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration.

Brad also gives you an update on his new eyes.

Q&A 

1. Thoughts on Full Body vs Split Body Training? (36.37)
2. Where should I start if I think that I am suffering with effects of poor gut health? (54:43)
3. I am considering joining an 8 week body recomp program, would love your thoughts? (105.35)
4. I love cooking with protein powder but I’ve recently read that you shouldn’t cook with protein powder because it denatures it - would love your thoughts? (113.10)
5. Whats the difference between muscle growth and building lean muscle mass? (1:18.50)

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Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro:

We talk about all things from Collagen powder to talking to Dolphins, and living below the line.

Q&A:

34:4

1:  Weight loss. How fast is too fast? 36.16

2: Thoughts on eating intuitively? 45:00

3:  Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:12

4: Could you give 1 piece of business advice each? Weird question I know but getting started as a PT. 55:05

5: What’s something in the fitness space that you recently changed your mind on? 103.05

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Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:

Brad shares with us his story about his emergency eye surgery he had today.

Q&A

1. Is there any situation that a meal plan could work?
2. Is it OK to squat and deadlift in the same workout?
3. If I did an extra focus session - Would it be junk volume or will it help with muscle growth? 
4. What are your thoughts on 10k steps per day?
5. Are diet drinks ‘healthy’?

__________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:

Brad's hurt his back & an Update on Molly the Mole.

Q&A:

1: How do I know if the weight is too heavy/not heavy enough? 35:57

2: How long before training should I eat if I want to fuel my workout? 43:17

3: How long should my training sessions be if I’m training 3 days a week? 49:05

4: Is it possible to grow muscle while in a fat loss phase? 55:07

5: Is there any way to tell what kind of genetics I have? I have heard you guys say it can impact your fat loss journey. 105.51

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Join Train with Ash Starting Sept 27th:

https://www.ashlane.com.au/trainwithash/

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Rebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and provides them with tools to feel more confident in themselves and their presentation.

Working with mindset, habits, style and self-worth her clients leave feeling like the main character of their lives instead of the sassy sidekick.

Rebecca started her career and is still working as a fashion designer. Over her years within the fashion industry, this self-identified “not-a-fashion-girl” found her passion for the brainwork behind the style. Her favourite thing to say is,

“Fashion is math & math is a teachable skill. Everyone can be fashionable and deserves to feel good in their own skin.”

You Can Find Rebecca on Instagram:

Instagram: https://www.instagram.com/rebeccarowe.ca/

___________________________________________________________________

Follow Us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/


Train with Ash starting September 27th with Rebecca as our Visual Identity & Clothing Mindset Coach - Join here: https://www.ashlane.com.au/trainwithash/ 

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other.

Q&A

1. Top 5 things to focus on for fat loss?
2. What are the benefits of fasted cardio
3. What to do when you have an injury and want to avoid falling off the wagon completely.
4. How do you plan your big nights out with calories etc. Low cal drink ideas
5. No matter what I do with training. I always seem to fail or fall off the wagon!

__________________________________________________

To sign up for the FREE 5-Day Challenge visit here:

https://www.ashlane.com.au/free5daychallenge/ 

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:

We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends.

Q&A:

1. What are your honest thoughts on crossfit? (29:50)
2. What are the best exercises to shrink your waist? Sorry if this has been asked before - I just found you guys through the 5 day challenge. Super excited! (39:57)
3. Is there any benefit to keeping protein higher than 1.8 per kg of body weight while not in a calorie deficit? (47:14)
4. I want to be able to do pull ups - what’s the best way to do this? (50:48)
5. Suggestions on breaking bad lockdown habits?
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To sign up for the FREE 5-Day Challenge visit here:

https://www.ashlane.com.au/free5daychallenge/ 

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.

Q&A

1. How can I reduce cellulite? 31:15
2. How to continue to lose body fat if I’m not wanting to reduce calories anymore or increase cardio? 37:15
3. Is it ok to split up my workouts during the day? I am in lockdown and it would make it more fun! 42:39
4. How does the nutrition plan / meal plan work in your paid groups? 46:15
5. Can maintenance calories be whatever you work towards, or is there a limit to how high? 54:24

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To sign up for the FREE 5-Day Challenge visit here:

https://www.ashlane.com.au/free5daychallenge/ 

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:
We talk about the importance of celebrating your wins, Brads mental health holiday + more.

Q&A

1. How often should you train to failure?
2. Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc. 
3. What exercises help improve knee pain and functionality.
4. I’m really struggling to deal with weight gain in my reverse - help!
5. My Forearms are really sore when I deadlift? 

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To sign up for the FREE 5-Day Challenge visit here:

https://www.ashlane.com.au/free5daychallenge/ 

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/