The Laneway Podcast - On Tour

By Ash Lane & Brad LaneHealth & Fitness Nutrition Fitness

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Typical duration
63 min
per episode

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The Laneway Podcast - On Tour episodes

April 21, 202260: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?
Q&A:

This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 130kg and my knees are always painful. Is this program for me? The people I’ve seen in the group are already training and don’t have huge amounts of weight to lose.
I have a home with with Squat rack, Barbell, Bumper Plates and more - Would Train with Ash be suitable for me with this kind of set up?
What do I do when weight loss stalls?
What should I do on rest days?
What are your thoughts on meal prep companies?
_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:
https://www.ashlane.com.au/free5daychallenge/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 1 min
April 15, 202259: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?
Q&A
I’m just starting out. Should I lose fat first or build muscle first?
Why don’t you sell just a training program option?
Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl?
How long should you do a reverse diet.
Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I’ve heard it can increase your performance.

_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 5 min
April 08, 2022 58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist
Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist.

We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey.

Monique provides some practice tools and examples to do with Self Sabotage, and overcoming self limiting beliefs holding you back from greatness.
How to talk to friends and partners who may not be supportive (yet) of your journey.
We also talk about the link between Mental Health / Mindset and that potentially being the key to unlocking your desired results.

We're excited to bring you this episode jam packed full of goodness.

To find Monique visit her at:
Instagram: https://www.instagram.com/relatable.therapist/
Make Peace with Your Past: https://www.relatabletherapist.com/make-peace-with-your-past-waitlist

_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 18 min
April 01, 2022 57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?
Intro:

Brad talks about an old man CRASHING into him yesterday and then blaming him!
TIK-TOK fitness trends!
5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/

Q&A
1.Will playing Hockey ruin my Fat Loss results?
2.What is the best time to train core / abs, and how often?
3. How can I speed up my metabolism?
4.What are your biggest regrets from your early resistance training days?
5.Should I be worried about excessive sweating during training?

_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 15 min
March 24, 202256: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?
Intro:
We start with a catch up with us as normal.

Q&A
Tips for someone that wants to enter their first bodybuilding comp?
Why can’t I make myself train and eat well even though I really want to? Am I just lazy?
I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse?
How to progress using bodyweight training and still make gains?
Should I prioritise sleep over diet if I had to choose?

_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 16 min
March 17, 202255: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.
Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately.

Q&A

How would bulking fit into the program?
Thoughts/ suggestions about journalling.
Is it possible for Ash to setup out nutrition strategy in TWA? I have a friend that wants to start and I have explained it to her but she’s scared of getting started because of the setup process.. Possibly for a one time fee?
Can I train more to lose fat faster?
Thoughts on meal replacement shakes?
_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 32 min
March 09, 202254: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?
We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that.

Q&A

I am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse back up so calories are higher for 2 months in Europe.
How do you get to a point of intuitive eating after an eating disorder?
With macros - after I hit my protein goal, is there any advantage to prioritising carbs or fats?
Why do you schedule specific exercises / sets / supersets for your FLFM and TWA ladies? Why do I have a different program / exercises to another lady?
Is it true that men can build muscle and lose fat faster than women?

_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 24 min
March 04, 202253: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.
We had the team together!!! AKA Cheryl's Employees ;)

Q&A
What’s the best way to know if weight lost is muscle fat or both? 18:35
Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15
Is it better to meet protein but go over calories or miss protein and meet calories? 37:40
I’m curious to know what each of your favourite exercises are - or favourite body part to train? 46:23
My DOMs is out of control this week - what are some ways I can speed up recovery? 54:06
_______________________________________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 9 min
February 23, 202252: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.
Q&A
Hi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58
How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower and I’m worried this won’t be enough volume. 34:52
I like to train 5 or 6 days a week, I know you suggest having a rest day in between foundational workout days - what do you suggest that I do on these days? 42:51
I seem to get a bit of knee pain when training, what can I do to eliminate it or stop it altogether? 55:26
What are your hacks to stay consistent with training when I’m so exhausted following a long stressful workday? 103.45

____________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 23 min
February 09, 2022 51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet?
We chat about what brought on our big move.

1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:50
2: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:20
3: Training chest with breast implants - yes or no. 43:26
4: How high can you reverse if you’re doing it on your own? 50:33
5: Can you please give some tips on how to track accurately in MFP? 102.47

______________________________________________________

Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 20 min

About The Laneway Podcast - On Tour

From the publisher's feed

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year…