The Laneway Podcast - On Tour

By Ash Lane & Brad LaneHealth & Fitness Nutrition Fitness

Favorites
22
Followers
Typical duration
63 min
per episode

Based on Podcast App listening data

The Laneway Podcast - On Tour episodes

October 19, 2022 80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + more
Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.

We discuss FODMAP what that is, food intolerances and which foods you should avoid.
Macronutrients and Micronutrients and their role in not only your health but your fat loss. We talk about cholesterol and what that means, including what to limit.

You're going to love this one.

You can find Kristy online at: https://www.instagram.com/kristylanenutrition/

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 4 min
October 12, 2022 79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.
As always we start with some chit chat then...

Q&A Time:

1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn’t perfect?
2. How can I increase my grip strength? Struggling with deadlifts
3. Where should I feel it in my deadlift?
4. Is it ok to use dieting pills? Duromine
5. How can I maintain my ideal physique for the whole summer without starving?

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

The Book Brad mentioned in the chit chat is here: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/ref=nodl_?dplnkId=2dea0e49-73d3-49d5-8535-8ec8fe352804

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr
September 29, 2022 78: Important of Protein in a De-load Week, How Important is Carbs, Fats, Protein? How Can I Speed Up My Metabolism? Thoughts on OMAD? Struggle to Build Muscle - What To Do?
We open with speaking about mental health and an invitation to join us at the Mental Health Awareness Walk.

Then we head into Q&A time:

1. How important is it to hit your protein on a de-load week?
2. What is the importance of fats, carbs, and protein for muscle growth?
3. How can I speed up my metabolism?
4. Thoughts on OMAD?
5. I really struggle building muscle. Any tips?

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 6 min
September 07, 2022 77: Meet Jess - Mum of 3, Serial Yo-Yo Dieter turns it all around

We're not giving anything away - this podcast is a must listen too!
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Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

Follow Jess here: https://www.instagram.com/jess.blencowe/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/

To read more about coaching with Ash:

www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 6 min
September 03, 2022 Meet Nikki - Full Time Teacher, Mum of 4 with PCOS - Shares Her 14kg Loss Journey and How She Got There!
Nikki is a a valued member of our Train with Ash sisterhood and we can’t wait for you to listen to her journey.

Nikki shares how she makes time for goals while working full time teacher and head of department year 7, looking after 180 students, and also a mother to 4 kids that all have additional needs.

We’re so excited for you to tune in hear her journey.

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/

To read more about coaching with Ash:

www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

59 min
August 28, 2022 75: Reverse Dieting -What is it? Who's it for? Why would you do it? and MORE
In this episode we break down the scary "Reverse Dieting"

As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you.

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr
August 19, 2022 74: Meal Plans Vs Flexible Dieting, The Pros and Cons to Both and Which Might Be Better For You
This weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking about Meal Plans and Flexible Dieting at 12:45 mins.

As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you.

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

41 min
August 07, 202273: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.
Brad chats through a couple of interesting (and controversial) studies

Q&A

Is it possible to be vegan and get the same results?
What cardio is better for fat loss? HIIT or LISS?
Is it true that you burn more fat in a high fat or keto diet?
How do I transition to intuitive eating?
Is it possible to make gains after 40?

_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th: You can register here: https://www.ashlane.com.au/free5daychallenge/

As mentioned can you follow Bill Campbell here: https://www.instagram.com/billcampbellphd/?hl=en

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 10 min
July 28, 2022 72: Losing 30kgs, coping with an eating disorder, overcoming exercise addiction and more with Courtney Wilton
This weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train with Ash coaching program.

You can find Courtney at: https://instagram.com/nourished_psychology?igshid=NmZiMzY2Mjc=
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1 hr 4 min
July 24, 202271: What Is Biofeedback and Is It Important? Dieting While Breastfeeding - Should You Do It? Why Can Some People Eat More Than Others? What To Do When You Don’t Have Enough Time To Train? How Do I Find My Deficit Calories?
We finally got the spicy cough - we're not super human after all?

Q&A

How important is it to track biofeedback?
Any tips while breastfeeding? Can I do the challenge? Can I be in a deficit?
Why can some people seem to eat more than others?
What to do when you don’t have enough time to train?
How do I find my deficit calories?
_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/
1 hr 16 min

About The Laneway Podcast - On Tour

From the publisher's feed

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year…