We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. 

1. Thoughts on keto?
2. What’s the best exercise to shrink my waist?
3. I am a TWA newbie - what would be your top advice for getting the best results?
4. When should I move to intuitive eating?
5. How much water should I be drinking? And should I track this?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Q&A

1. Do you think the fitness market is changing
2. Can you have too much fibre?
3. I am looking to lose fat, what training should I do? Should I change it?
4. Is there a benefit to doing an exercise sitting vs standing?
5.  Is there a way to get lagging body parts or muscles to grow!

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Ready to lose fat and keep it off without giving up your entire life - coach with me!

https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

As always we open with some chit chat:

1. How to hit protein without exceeding calories?
2. How do I know when I’ve been at maintenance long enough and ready for my fat loss phase?
3. Why don’t you have a booty guide? I am new around here :) 
4. Tips for squatting more weight?
5. White rice VS brown rice is there a difference..

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Ready to lose fat and keep it off without giving up your entire life - coach with me!

https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:

Update on the spicy flu... and Ash has been trolled for the first time. 

Q&A;

1. How can I add cardio to my FAT LOSS phase?
2. Is it ok to train in a circuit rather than sets?
3. Is it OK to start taking creatine just before the 5-day Challenge?
4. How much weight is OK to gain in a reverse diet?
5. How is it possible to train less? 

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:

https://www.ashlane.com.au/free5daychallenge/ 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro Chat:

Does Casey have the spicy Flu?

New additions to Train With Ash!!

Q&A;

1. Who should I see, physio, chiro or osteo?
2. How can I get better at pull ups?
3. If you could only choose either the carnivore diet or the vegan diet - which would you pick?
4. I’m a busy Mum of 3 - I train 4-5 times a week and I really want to make this new 5 Day Challenge work for me, what should I do? 
5. What is the best way to get a flat stomach?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:

https://www.ashlane.com.au/free5daychallenge/ 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Q&A:

1. This question comes with 4 in 1 but we start off with : I haven’t thought about what I’m eating and any training in over 2 years. I’m 130kg and my knees are always painful. Is this program for me?  The people I’ve seen in the group are already training and don’t have huge amounts of weight to lose. 
2. I have a home with with Squat rack, Barbell, Bumper Plates and more - Would Train with Ash be suitable for me with this kind of set up?
3. What do I do when weight loss stalls? 
4. What should I do on rest days?
5. What are your thoughts on meal prep companies?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:
https://www.ashlane.com.au/free5daychallenge/ 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Q&A

1. I’m just starting out. Should I lose fat first or build muscle first?
2. Why don’t you sell just a training program option?
3. Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl?
4. How long should you do a reverse diet.
5. Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I’ve heard it can increase your performance. 

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist.

We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey.

Monique provides some practice tools and examples to do with Self Sabotage, and overcoming self limiting beliefs holding you back from greatness.
How to talk to friends and partners who may not be supportive (yet) of your journey.
We also talk about the link between Mental Health / Mindset and that potentially being the key to unlocking your desired results.

We're excited to bring you this episode jam packed full of goodness.

To find Monique visit her at:
Instagram: https://www.instagram.com/relatable.therapist/
Make Peace with Your Past: https://www.relatabletherapist.com/make-peace-with-your-past-waitlist

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro: 

Brad talks about an old man CRASHING into him yesterday and then blaming him!

TIK-TOK fitness trends!

5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/

Q&A

1.Will playing Hockey ruin my Fat Loss results?

2.What is the best time to train core / abs, and how often?

3. How can I speed up my metabolism?

4.What are your biggest regrets from your early resistance training days?

5.Should I be worried about excessive sweating during training?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Intro:
We start with a catch up with us as normal.

Q&A

1. Tips for someone that wants to enter their first bodybuilding comp?
2. Why can’t I make myself train and eat well even though I really want to? Am I just lazy?
3. I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse?
4. How to progress using bodyweight training and still make gains?
5. Should I prioritise sleep over diet if I had to choose?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/