This weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking about Meal Plans and Flexible Dieting at 12:45 mins. 

As always we aim to arm you with the tools and knowledge so you can make you're own informed decision as to which is better for you.

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Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th:  You can register here: https://www.ashlane.com.au/free5daychallenge/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Brad chats through a couple of interesting (and controversial) studies

Q&A

1. Is it possible to be vegan and get the same results?
2. What cardio is better for fat loss? HIIT or LISS?
3. Is it true that you burn more fat in a high fat or keto diet?
4. How do I transition to intuitive eating?
5. Is it possible to make gains after 40?

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Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th:  You can register here: https://www.ashlane.com.au/free5daychallenge/

As mentioned can you follow Bill Campbell here: https://www.instagram.com/billcampbellphd/?hl=en

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

This weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train with Ash coaching program. 

You can find Courtney at: https://instagram.com/nourished_psychology?igshid=NmZiMzY2Mjc=

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We finally got the spicy cough - we're not super human after all?


Q&A

1. How important is it to track biofeedback?
2. Any tips while breastfeeding? Can I do the challenge? Can I be in a deficit?
3. Why can some people seem to eat more than others?
4. What to do when you don’t have enough time to train?
5. How do I find my deficit calories?

_____________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with chit chat about all kinds of things adventure, and Brads upcoming 40th.

Q&A

1. How can I develop my butt more? It feels like progress has stopped!
2. I’m on an 800 calorie diet - how do I move out of here?
3. What would be your favourite macro setting?
4. Is it ever ok to have a rounded back in a deadlift?
5. Should I be doing cardio?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Chit Chat:

We went to Palm Cove - here's what we learnt.
Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to celebrate.

1. How to deal with the pain of a FL phase?
2. How do you know if you’re working at 80% when lifting
3. If my weight is increasing even while marinating - what should I do? + Why do I continue to drop calories during the FL phase, shouldn’t a DB week stop metabolic adaptation, and if not, should I also reduce my DB week calories along the way?
4. Do you have any exercises that you believe could target the inner thigh?
5. How much volume of training should we be getting in per week? My annoying program only gives me 1 full body workout plus me 1 full body workout plus 1 upper and 1 lower, and I’m worried it might not be enough as I know you suggest 3 x full body sessions. 

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this incredible podcast you are going to learn how to propel YOU out of your own way & forward into alignment, purpose and self-mastery.

Get ready - after listening in you will be taking some mega, bold action.

Find Nadine here: https://www.instagram.com/nadinemuller/

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

To find out more about coaching with me, visit: https://www.ashlane.com.au 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs. 

We also talk about some new trips that we've booked to fill our 'cups' up.

Q&A

1. I have been reversing on my own and my clothes no longer fit.. I have gained 2kg, can you help? Struggling mentally
2. How can I reduce cardio without gaining weight?
3. What do I do if I miss my weekly calorie target? 
4. Can behind the neck exercises be dangerous?
5. How long should you stay in a deficit for and how many calories should you go up by in a reverse?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

If you'd like to follow Nadine as well - you can find her here: https://www.instagram.com/nadinemuller/ 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open up with talk to share a little but of perspective about what your journey will look like. A big new change coming for us and lots more. 


Q&A
 

1.  I’m eating 1200 calories and not losing weight. HELP?! 
2. Tips for building muscle over 50?
3. What would be your top protein tips?
4. How can I maintain the muscle I’ve grown while travelling for a month overseas?
5. What do you wish you’d known 10 years ago?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. 

1. Thoughts on keto?
2. What’s the best exercise to shrink my waist?
3. I am a TWA newbie - what would be your top advice for getting the best results?
4. When should I move to intuitive eating?
5. How much water should I be drinking? And should I track this?

_______________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/