The Laneway Podcast - On Tour

We open with our usual chit chat. 

Q&A

1. I train 6/7 times a week currently, if I were to drop to a 3 day program what can I do on the off days?
2. How do you know if you need a rest day?
3. Whats the benefits to arching your back during a bench press?
4. Best home gym set up?
5. I suffer with sore knees, and it hurts to squat, and lunge, should I stop them altogether or push through the pain?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

As we usual we start with our chit chat. 

1. Advice for training during Ramadan?
2. Can you explain your ‘exit strategy’ that you use?
3. What is 5 fat loss mistakes that you see?
4. Would it be possible to only train lower body for the rest of your life and still maintain a decent physique?
5. After a fat loss phase, how do I know what my new maintenance calories are?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with chit chat and you get to hear about Brads fear that Ash just found out about.

Questions:

1. How long does it take to build muscle? 1868
2. What is an ideal calorie deficit?
3. How do I calculate my maintenance calories?
4. Is it possible to build my dream bod without squatting or deadlifting?
5. How to improve your mindset

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode - we give you a quick update on Ash's actual diagnosis and what the treatment plan looks like and what we are to expect. 

We were also asked yesterday by a listener and client: 
- How we Met?
- What we did for work before we met?
- How 1 on 1 coaching came about?
- How we came to work together to create the Train with Ash brand?

We love a chat - and this ended up taking up the entire episode - enjoy.

Keep your ears peeled for another episode with all things health, fitness, fat loss and of course fun - landing VERY SOON! 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We've shared a lot on our Instagram pages over the past 2 weeks of this new journey - however we chose to speak in depth about whats happened, the process so far and what this actually means for this journey ahead. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. Does getting older mean getting fatter?
2. When increasing calories, why doesn’t protein increase?
3. How do you calculate your fiber intake?
4. Can I build muscle doing boot camp classes?
5. I don’t have faith that my PT knows what he’s doing. But I have 6 sessions left. Should I use them?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We've dubbed them the "Surplus Sisters" - you call them Coach Erin and Coach Lani.

Join us as we chat to the ladies about their new goal of a calorie surplus and what that means for them, what they're hoping to achieve and how they feel about the likelihood of purposely gaining weight.

Make sure you follow both of their journeys on Instagram:

Erin: https://www.instagram.com/_my_own_lane__/
Lani: https://www.instagram.com/lanilailey/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat then get stuck into our season 2 questions. 

1. When did you discover reverse dieting? Through courses or work?
   
   
2. How long do you recommend people stay in a reverse diet for? Is there a minimum amount of time. Is there a Maximum amount of time to spend in a reverse diet. 
   
   
3. Is it just me? Why is it just so difficult to convince my body that I am doing a good thing, exercising, eating. It seems it rebels with pounding headaches, new aches and pains and lack of motivation. How do you move past it?
   
   
4. If you had to pick just one thing that would impact your journey the most, what would it be?
    
    Have a mindset question, and tell story about migraines how they used to fk me for at least 1/2 of the day. And now I sometimes keep working without stopping at all.. Nothing changed about the migraines, just the way that I look at them.
    
    Same with your journey. You can look at all the things you consider painful and lean into that. Or you can basically ignore them
   
   
5. What is a calorie deficit? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Welcome to Season 2, Episode 1 of 'The Laneway on Tour'

That's right, we're taking the podcast on tour through Australia.

Listen in, to this episode that explains, why we decided to move into a caravan after ticking off a big dream of ours, AND what's next for the 'Ash Lane' brand starting in 2023. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. Can you discuss mini-cuts on the pod, I have about 5kg to lose?
2. I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale going up. 
3. What should I do with training if my energy is low due to my cycle?
4. What’s the thinking around not doing stretching at the end of our TWA workouts? Not that I’m complaining, but just interested!
5. I am triggered by the scale. Can I stop weighing myself?

_____________________________________________________________________________

Follow us:

Ash: https://www.instagram.com/ash__lane/

Brad: https://www.instagram.com/trainwithbrad/

The stretching post/study Brad mentioned is here: https://www.instagram.com/p/Ch7ZU_qOccC/ 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/