The Laneway Podcast - On Tour

After we get done with out chit chat - we move into our normal Q&A

Q&A

1. I want to build muscle and get lean. What should I do?
2. I am at the top of my reverse diet and not hungry. Any tips?
3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?
4. Any tips to getting to the gym when I don't feel like training?
5. Will running on my rest days ruin my gains? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this short mini episode, we speak about collagen protein and everything you need to know.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. How to get a smaller waist?
2. Advice on building a personal training business from scratch?
3. Is it true that training chest can make the boobs smaller?
4. Should we change our focus session to avoid imbalances?
5. I only have a couple of kgs to lose, should I reduce body fat or keep building muscle?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. Do you need to train differently after your 40s compared to your 20s?
2. Can you share your personal experience with reverse dieting..?
3. How long should you stay at the top of your Reverse Diet calories?
4. How to REDUCE your steps after your FAT LOSS phase?
5. I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1.  I feel guilty making time for myself to get my ✅✅✅.
2. Is it OK to change my workout a little bit?
3. How to beat the mind games when reaching the top of RD?
4. If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.
5. I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I can’t eat that!  So my question is. How do you guys weigh yourself and track your food so meticulously without it becoming an unhealthy obsession and a restriction if you don’t have access to scales?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

You asked and we listened - The Shit Chat is back Fam!

1. I’ve strained my shoulder AC. Any advice?
2. What’s your go to meals to meal preps
3. Top 3 things you’ve discovered are a bummer switching to van life
4. I've been travelling for a month and haven't worked out much - the odd hike or long walk, maybe a gym session here or there but barely 2-3 a week and I've lost my mojo a bit. The gym seems like such a struggle because things feel way harder - how do I get the motivation back and how long does it take to get strength back up to reach the PBs I was hitting before the trip?
5. Is it possible to get my period back without gaining too much body fat?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this short mini episode, we speak about protein, why you need it, how to calculate the correct amount for you and what sources can be helpful for you.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those around you. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/