The Laneway Podcast - On Tour

We open with our usual chit chat before heading into our questions for the week. 

1. What to do if your gym doesn’t have barbells and weight plates?
2. I am still too scared to step into a gym. Tips?
3. What to do if your DR tells you not to lift weights..?
4. Can I split my 3 full body sessions into 6 days?
5. How do you progressively overload if you only have 20g dumbbells. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with our usual chit chat, before getting stuck into answering this weeks questions.

1. What are the pros and cons of taking a couple weeks off the gym entirely?
2. In a reverse are we essentially converting fat into muscle right now?
3. What’s the best way to strengthen your core? Physio suggested pilates
4. Which would you choose, regular coke or sugar free coke?
5. Do macro split ratios matter?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open with out usual chit chat and then move on to asking your questions:

Q&A

1. I was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is. 
2. Why does BF% go up when weight goes down 
3. 10 overrated or underrated;
4. Is there such thing as too many steps
5. Is it ok to train to failure?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Open with our usual Chit Chat and then continue on with answering your questions.

1. I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out. 
2. Just started TWA. How do you keep motivated when your goal is months away? 
3.  Did my first session but found it too easy!
4.  Best exercises for growing my glutes
5. I don’t have time to train. What can I do?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this 'quickie' episode we discuss PB's or Personal Bests...

What are they?
How do you get them?
How do you track them?
Do they matter?
Do they go forever?
Will they ever go down?
What matters more than PB's?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start the episode with chit chat and life updates, then get down to business:

Q1: How do you balance cardio and weights?

Q2: Any advice for someone coming into a long reverse diet?

Q3: Any tips to control excessive snacking?

Q4: Will insulin spikes impact my fat loss journey?

Q5: How do I breathe when lifting weights?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we bring you our usual chit chat.

Then the Q&A
1: Should I train while on holidays?

2: What is the most effective way to stay on track while dealing with depression?

3: Why do you only work with females?

4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?

5: How long is an average reverse diet?


If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th September.

This is our BIGGEST ever intake and we're giving you MORE than ever.

You can expect a grand prize giveaway that includes: $200 Lust Minerals Voucher, $200 LSKD Voucher, $200 Happy Way Voucher and a Mini Mindset Course giveaway.

You can also expect double the guest experts coming in to help you on your total transformative journey, Mind Body and Soul.

Our Guests Include:

Monique Harding
https://www.instagram.com/moniqueharding_/

Elin Granstrand
https://www.instagram.com/elingranstrand/

Angelique Clarke
https://www.instagram.com/angeliqueclark_nutrition/

Sophie from Enlighten Physio
https://www.instagram.com/enlighten.collective/

Lucy Lord
https://www.instagram.com/lordlucy/

Nicola Laye
https://www.instagram.com/nicola_laye/

To join us in this final intake, visit here: www.ashlane.com.au/


Ps: We've been gifted an exclusive discount code for our community only for Lust Minerals which includes $25 off your order over $60 with code TRAINWITHASH.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/