How to thrive in mid-life as active females!

In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause expert, Angelique Clark. If you've ever wondered about the profound changes that menopause brings and sought answers to some burning questions, this episode is a must-listen.

1. **Understanding Menopause:** Angelique sheds light on what menopause is and demystifies the concept behind it. Learn about the biological processes that underpin this natural phase in a woman's life.

2. **Symptoms Decoded:** Menopause comes with a range of symptoms that can vary from person to person. Angelique breaks down these symptoms, offering insights into how they can impact individuals physically and emotionally.

3. **Navigating Peri Menopause:** Peri Menopause is a transitional phase leading up to menopause. Discover the common signs and challenges that arise during this time and gain practical tips on managing them.

4. **The Post Menopause Phase:** Menopause doesn't signify the end; it marks a new beginning. Angelique guides us through post menopause and how to embrace life after the transitional phase.

5. **Timing and Age:** Ever wondered when menopause typically occurs? Angelique addresses the common misconceptions and shares valuable information about the age range when women can expect to experience menopause.

6. **Empowerment and Support:** Menopause can be a daunting journey, but Angelique reminds us that support and empowerment play a significant role in easing the process. Learn about resources and communities available to help women navigate this transformative stage.

Join us for this empowering conversation as we gain valuable insights from Angelique Clark, the Menopause expert. Don't miss the chance to learn more about the natural process of menopause and how it can be embraced as a period of growth and transformation.

Tune in for this riveting episode and stay informed on all things menopause!

You can follow Ange at: https://www.instagram.com/angeliqueclark_nutrition/?hl=en

Visit her website: website: www.angeliqueclark.com.au

Ange is will be hosting a free webinar August 16th - if you'd like to join tap the link below to register. 

https://www.angeliqueclark.com.au/perimenosoar-webinar-1 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we start with our usual chit chat and then move onto this weeks questions:


Q&A
1. I am going on holidays, what should I do? I always miss protein and training. 
2. Which fat burner is the best?
3. How to lose fat from just my belly
4. Should I eat more on training days?
5. How to get better results from your workouts

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.

Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever struggled with insufficient sleep, Olivia provides valuable insights on where to start to get back on track and reclaim your well-deserved rest.

As we dive deeper into the discussion, Olivia enlightens us on the importance of establishing a sleep routine and shares expert tips on how to effectively track your sleep patterns. Ever wondered if blue light blockers are truly effective? Get ready to uncover the truth about these trendy devices and their impact on sleep.

During the interview, we address the concerns of tech-savvy bookworms. Olivia tackles the question of whether reading on a Kindle is acceptable for sleep, considering its potential blue light emission. She also introduces us to her new book, "Bear Lion or Wolf," an insightful guide to understanding and optimizing your sleep patterns. You can find Olivia's book at her website: http://Oliviaarezzolo.com.au

In addition to her book, Olivia also offers premium blue light blocking glasses designed to promote better sleep by reducing the negative effects of blue light exposure from screens. For those interested in enhancing their sleep quality, these glasses are available on her website as well.

To stay connected with Olivia and receive more valuable insights into sleep, you can follow her on Instagram: https://www.instagram.com/oliviaarezzolo/

The episode takes a fascinating turn as Olivia explains how sleep, or lack thereof, can affect muscle growth. Whether you're a fitness enthusiast or simply curious about the connection between sleep and exercise, this segment is a must-listen.

And what about catching up on missed sleep or sneaking in a power nap during the day? Olivia breaks down the concept of "paying back" sleep and the role of naps in our daily lives.

Finally, we explore the effects of marijuana and alcohol on sleep patterns, as Olivia shares her professional insights on how these substances can disrupt your precious rest.

So, if you're curious about optimizing your sleep, understanding its impact on your well-being, and exploring the world of dreams, join us in this eye-opening conversation with Australia's #1 sleep expert!

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remarkable journey of resilience and transformation. A self-proclaimed motivated go-getter, Catriona's life took an unexpected turn when she was struck by a mysterious illness, a rapid-onset form of Persistent Perceptual Postural Disorder. From being an active individual, running 10kms daily and engaging in intense cardio workouts, she suddenly found herself unable to even get out of bed some days.

As if that weren't enough, Catriona also experienced the early stages of peri-menopause, further complicating her health and physical activities. However, she refused to accept a life of inactivity and loss of control over her destiny. Join us as Catriona takes us through her journey, embracing a new approach to fitness, and finding empowerment through strength training.

Discover how Catriona's determination led her to "Train with Ash," a program that not only helped her regain functional fitness but also opened her eyes to the importance of proper nutrition. Previously uncertain about managing her nutrition, Catriona shares how she learned to fuel her body appropriately and credits it as a pivotal factor in her recovery.

If you're looking for a story that will uplift and inspire, tune in to hear Catriona's story of triumph over adversity, proving that with the right mindset and support, one can overcome even the most challenging obstacles. Whether you're an athlete, fitness enthusiast, or simply someone facing obstacles in life, Catriona's journey offers valuable insights and motivation to keep pushing forward. Don't miss this empowering episode!

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming. 

Follow this protocol to a T and you'll be well on your way to youre first pull up.

Make sure you video your progressions to see how far you've come and share it with us on Instagram. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

After we get done with out chit chat - we move into our normal Q&A

Q&A

1. I want to build muscle and get lean. What should I do?
2. I am at the top of my reverse diet and not hungry. Any tips?
3. I am feeling mentally drained and need to take time off training. Any tips for maintaining muscle?
4. Any tips to getting to the gym when I don't feel like training?
5. Will running on my rest days ruin my gains? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this short mini episode, we speak about collagen protein and everything you need to know.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. How to get a smaller waist?
2. Advice on building a personal training business from scratch?
3. Is it true that training chest can make the boobs smaller?
4. Should we change our focus session to avoid imbalances?
5. I only have a couple of kgs to lose, should I reduce body fat or keep building muscle?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1. Do you need to train differently after your 40s compared to your 20s?
2. Can you share your personal experience with reverse dieting..?
3. How long should you stay at the top of your Reverse Diet calories?
4. How to REDUCE your steps after your FAT LOSS phase?
5. I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

1.  I feel guilty making time for myself to get my ✅✅✅.
2. Is it OK to change my workout a little bit?
3. How to beat the mind games when reaching the top of RD?
4. If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.
5. I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I can’t eat that!  So my question is. How do you guys weigh yourself and track your food so meticulously without it becoming an unhealthy obsession and a restriction if you don’t have access to scales?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/