The Laneway Podcast - On Tour

We open with our usual Chit chat and move into your burning questions

1. What are the 3 biggest mistakes you see for fatloss?
2. If you had to start your fitness journey again what’s the first 3 things you would do..?
3. Top tips for glute growth! 
4. What percentage of ladies keep the weight off they lose in your program? 
5. How long should a workout be?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with our usual chit chat, then move into our Q&A. 

1. How can I keep consistent with my workouts? 
2. Signs to stop reverse dieting and start cutting
3. How to grow muscle without lifting weight!
4. I can lose weight but I can never keep it off. What am I doing wrong? 
5. What is your current supplement stack!

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We begin with our usual chit chat and then move on to our Q&A for the week.

1 - I don’t like tracking calories. What else can I do? 
2 - I am stuck in starvation mode. What do I do? 
3 - At what point would you consider a bulk or build?
4 - What’s the best thing to do on a rest day?
5 - I want to build muscle while training for a 10k run. How would I program this? 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Welcome to a brand new regular episode in 2024 with Chit Chat and a Q&A - enjoy! 


Q&A:
1: I eat healthy, why am I struggling to lose weight? 
2: Tips on the best exercise for FAT LOSS?
3: How to get over SCALE SADNESS
4: Sweet potato vs normal potato? Which is better? And why?
5:  How much protein should I have in one meal?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Welcome back to the first poddy of 2024. 

Coach Erin and Coach Lani have been staying with us for the past week in preparation for our first TWA event. 

Listen in while we give you a little behind the scenes of the event + we get a recap of lessons and insights into both Erin and Lani's calorie surplus. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We're back after a little hiatus. We open with a catch up and chit chat.

Then head into the Q&A

1. I would love to hear your opinions on dealing with shift work - effects on training, how different weigh in times affect scale weight, digestion, food intake etc. Any tips, tricks to help.
2. If we have a week or 2 in a row where we go over calories by a fair bit (due to holidays or a few social events in a row), is it best to marinade for more than 1 week to give the body a chance to recover, regardless of weight and waist? Or could the next week be a reduction in calories to balance the body out?
3. Why does heavy cardio workout stop menstruation?
4. What to do if you feel one side is a lot stronger than other side of the body
5. During RD are we adding fat? Or it’s more muscle mass?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life. 

Then get stuck into  our questions:

1.  Does carnivore diet work for fat loss?
2. Best exercises for glute growth?
3. How can I reduce the fat around my stomach and tone up?
4. How can I stop comparing myself to others?
5. If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a cut?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Dr Darren Candow is a creatine scientist and researcher for the past 25 years. 

He is here is to blow your mind with the latest research around creatine including: 

• How much to to take
• Should you take it 
• Who should take it 
• When to take it
• Why to take it 
• Whether it will help you lose fat 

AND so much more around bone and brain health + myths busted. 

You can follow Dr Candow below to keep up to date with all his ground breaking research:
https://www.instagram.com/dr.darrencandow/

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode, we dive deep into the world of sustainable behavioral change and conquering binge eating with Elin Granstrand. Elin, an expert in overcoming negative self-talk and self-destructive behaviors, takes us through an insightful journey of understanding the roots of these challenges. She delves into the nuanced aspects of trauma, core beliefs, and the psychological underpinnings behind negative self-talk. Most importantly, Elin shares invaluable methods and strategies to transform your mindset and triumph over binge eating. Join us as we explore actionable steps to shift your inner dialogue, challenge negative beliefs, and create lasting change towards a healthier relationship with food and yourself.

You can find Elin here: https://www.instagram.com/elingranstrand/

And she has her own podcast that you can also listen too which you can find on the link below: https://open.spotify.com/show/72j8tbqwTPVFan8rbmwR1g?si=M6U5LrmSTgS2M5L_hVUCpg

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this shorter episode we talk all things fasting for fat loss, what it is how it works and help you see if it's the right thing for you. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/