Open with our usual Chit Chat and then continue on with answering your questions.

1. I am worried that I won’t be able to eat so much at the top of my reverse and it’s stressing me out. 
2. Just started TWA. How do you keep motivated when your goal is months away? 
3.  Did my first session but found it too easy!
4.  Best exercises for growing my glutes
5. I don’t have time to train. What can I do?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this 'quickie' episode we discuss PB's or Personal Bests...

What are they?
How do you get them?
How do you track them?
Do they matter?
Do they go forever?
Will they ever go down?
What matters more than PB's?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We start the episode with chit chat and life updates, then get down to business:

Q1: How do you balance cardio and weights?

Q2: Any advice for someone coming into a long reverse diet?

Q3: Any tips to control excessive snacking?

Q4: Will insulin spikes impact my fat loss journey?

Q5: How do I breathe when lifting weights?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we bring you our usual chit chat.

Then the Q&A
1: Should I train while on holidays?

2: What is the most effective way to stay on track while dealing with depression?

3: Why do you only work with females?

4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?

5: How long is an average reverse diet?


If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th September.

This is our BIGGEST ever intake and we're giving you MORE than ever.

You can expect a grand prize giveaway that includes: $200 Lust Minerals Voucher, $200 LSKD Voucher, $200 Happy Way Voucher and a Mini Mindset Course giveaway.

You can also expect double the guest experts coming in to help you on your total transformative journey, Mind Body and Soul.

Our Guests Include:

Monique Harding
https://www.instagram.com/moniqueharding_/

Elin Granstrand
https://www.instagram.com/elingranstrand/

Angelique Clarke
https://www.instagram.com/angeliqueclark_nutrition/

Sophie from Enlighten Physio
https://www.instagram.com/enlighten.collective/

Lucy Lord
https://www.instagram.com/lordlucy/

Nicola Laye
https://www.instagram.com/nicola_laye/

To join us in this final intake, visit here: www.ashlane.com.au/


Ps: We've been gifted an exclusive discount code for our community only for Lust Minerals which includes $25 off your order over $60 with code TRAINWITHASH.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions. 

Q1: Best muscle building tips? No matter what I do I can’t grow muscle. 

Q2: What to do when fat loss stalls?

Q3: Tips for a beginner lifter

Q4: What is the best rep range for the fat loss phase?

Q5: Should I track my salad and veggies?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health struggles and how health and fitness changed the trajectory of her mental health. During her time as a Train with Ash client, she has been inspired to become a personal trainer, and has stepped into a role of Train with Ash client support person inside of our community. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph? 

Let's talk about the truth about Somatotypes.

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

In this episode we opened with our usual chit chat and then got stuck into your burning questions.

1.  How to Improve Grip Strength
2.  If I miss a training session this week, can I just do 4 next week?
3.  How can I train around an injury?
4.  How often should I change tempo?
5.  How to stop feeling so hungry?

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/

Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gaining body fat so in this episode we discuss how to wind back cardio if you're swapping to a strength based program without gaining body fat. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

Click here the link below to download your FREE Fat Loss Guide

To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/

To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/