HOW TO LOSE THE LAST 10 POUNDS.

Why COMMITMENT will determine your success. What it means to commit. How to commit for results. 

TO LEARN THE EXACT STEPS to LOSE THE LAST 10 POUNDS go to: www.brendalomeli.com/thelast10 to download YOUR COPY of my HOW TO LOSE THE LAST 10 POUNDS Guide. I created this guide FOR YOU with the EXACT STEPS necessary to lose those stubborn last 10 pounds and finally get to your ideal weight for good! 

No more struggling. No more sabotaging your results.

XOXO Brenda Lomeli Master Weight-loss Coach & Holistic Nutritionist.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Your current results (i.e. current weight) are created by your current beliefs.  If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.  xoxo Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Your current results (i.e. current weight) are created by your current beliefs. 

If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight.

It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE. 


xoxo
Brenda 

In this Episode You'll Learn:  The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE... so you can lose your last 10 pounds & get to your goal weight for good!  To get your free guide for losing the last 10 pounds:

www.brendalomeli.com xoxo Brenda 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this Episode You'll Learn: 

The things you NEED TO DO in your life in order to RESTORE FEMININE HORMONE BALANCE & put your body into FAT-BURNING MODE vs. FAT STORAGE MODE...
so you can lose your last 10 pounds & get to your goal weight for good! 

To get your free guide for losing the last 10 pounds:

www.brendalomeli.com

xoxo
Brenda 

Ready to ditch your last 10 pounds? for good? perfect. That's what I'm an expert at!

www.brendalomeli.com/thelast10

xoxo Brenda Lomeli

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Ready to ditch your last 10 pounds? for good?

perfect.
That's what I'm an expert at!

www.brendalomeli.com/thelast10

xoxo
Brenda Lomeli

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more!  Listen, LEARN, APPLYm-----> GET RESULTS! 

xoxo Brenda

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! 

Listen, LEARN, APPLYm-----> GET RESULTS! 

xoxo
Brenda

www.brendalomeli.com

In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones.  - Causes inflammation - If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE". - Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds.  -How to stop eating/drinking dairy without feeling restricted or deprived.  -Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET!  PODCAST UPDATE!! [see below] STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER. The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW.  HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX?  It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes.  Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you!  THANK YOU! I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10