Tired of putting things off? Procrastination tends to get the best of us. The reason that you've been procrastinating is because it's easier to avoid the emotion in the moment. Your brain gives all of the excuses, all of the things that you should be doing instead, all of the reasons that it would be better if you did it at a different time. 

Listen in to Learn:

- The reason your brain defaults to procrastination

- How to stop putting off what could be done now for a later time

- How to feel your emotion

- How to get things done

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

Do you ever feel that your mind is like a ping-pong match? One moment it jumps from worrying about your date on Saturday and the next it's overthinking how you just embarrassed yourself in front of a crowd. When your brain is in this cycle, it's hard to feel fulfillment or satisfaction. Learning to be present and living in the moment can help overcome that battle. Listen in to hear more about how you can let every moment land. 

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

"What happens if I gain weight on the mission? How do I handle thinking about my body while I'm out there trying to serve? How can I love my body?" These are all frequent questions that I hear from many of my clients. 

The relationship you have with your body doesn't have to be negative.

Listen in to learn:

- How you can think positively about your body no matter the circumstance

- How to be confident in your own skin

Learn More from Brigette Little - 

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Learn More from Jennie Dildine -

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

As an LDS missionary, it is easy to become overwhelmed with the different number of roles and responsibilities you have. But, what if your job as a missionary is much simpler than you imagined? All you need to be in charge of is how you think, how you feel, and how you show up. Everything else is up to the agency of the other person. 

Listen in to Learn: 

• What your one job really is as a missionary
• How to show up with love and confidence in everything you do
• What success really is in the mission field

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

As humans, we want to have a constant flow of momentum. In fact, we feel like if we're not in a flow of momentum, that it's a problem. What if just like the ocean, our momentum had ebbs and flows?

Listen in to Learn:

- How you can create momentum in your life

- How to be okay with the moments you don't have momentum

- The importance of recognizing when you need rest

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

Fear is an emotion that we often let hold us back from taking further action. What's on the other side of feeling fear is actually pretty amazing. And it just might be better than you could even imagine.

Listen in to learn: 

- How rejection may not be as scary as you think

- The different types of emotions that are associated with fear

- What amazing things can happen when we are willing to feel fear

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

When we understand relationship tools and the strategies that we can use to create better relationships in our lives, we can start to apply those to other things outside of us.  We can start to create better relationships not just with people, but with our lives and ourselves.

Listen in to Learn:

• What other areas of your life that you can apply relationship tools
• How to take charge of the story you tell yourself about you and your mission or life
• Two ways you might be using relationship tools to make things more challenging, instead of easier

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

There is a big difference between emotional Clean Pain and Dirty Pain.  As often as possible, we will want to make room for the emotional clean pain that we feel and avoid getting stuck in dirty pain.  Clean pain moves us forward, dirty pain pulls us back into our pain over and over again.

Listen in to Learn:

• How to know the differences between Clean Pain and Dirty Pain
• Why it sometimes feels like we just can’t emotionally move on from a situation
• How to move into a cleansing type of emotion that pushes you forward

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

Jumping back into social situations and dating after your mission can be super uncomfortable.  On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managing discomfort.  I can’t wait for you to learn from all of his ideas and wisdom.

Listen in to Learn:

• Why social situations and dating can be so challenging after your mission

• Actual tools you can use to dig deep and look your discomfort straight in the eye

• How to get out of your own way and create and achieve anything you want in the future

This podcast isn’t just for RMs.  It’s for anyone who wants to get better at easing the discomfort of any situation.  I know you’ll really enjoy my conversation with Caleb the College Coach

Learn More from Caleb Price - 

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Podcast - Relatable Thoughts on Apple Podcasts

Podcast - Relatable Thoughts on Spotify

How to Figure Out What You Want Video Course:  CLICK HERE

Break Up With Anxiety in College Video Course:  CLICK HERE

Learn More from Jennie -

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Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

Do you ever feel trapped by the list of things you have to do or who to have to be?  On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost anything that you are feeling resistant to doing.

Listen in to Learn:

• Why thinking we “deserve” something might have the opposite effect we want it to

• What to do when you feel trapped by rules or other standards that feel impossible to live up to

• The one simple brain hack you can use to eliminate obligation and scarcity for good