Welcome to The LDS Mission Podcast, Episode 218 - Made For This!

Do you ever feel like you're not cut out for the life you're living—whether that's preparing for a mission, serving right now, or figuring things out as a returned missionary? If so, you're not alone. Doubt is part of the human experience, but that doesn't mean it's the truth. In this episode, I share why you are made for this—exactly as you are—and how trusting God also means trusting the way He created you.

We'll talk about the connection between faith and self-belief, why hiding your strengths doesn't serve anyone, and how to step into your unique gifts with courage and confidence. Whether you're a missionary, an RM, or a parent supporting one, this episode is all about remembering that your divine design was intentional.

I hope you'll walk away from this conversation with more courage to show up as you. Because the world doesn't need another copy—it needs the one and only you that God already created.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Welcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I'm learning more and more that both are not only inevitable, but necessary. In this episode, I share how I've been thinking about highs and lows lately, and why the "low tide" moments in our lives are not something to rush through or judge, but to actually honor and work with.

I'll take you back to a trip my family and I took to Haystack Rock on the Oregon coast, and how seeing it at both high tide and low tide became a powerful metaphor for my own life (and maybe for yours too). I'll also talk about the natural emotional waves we experience—whether we're in the middle of a mission, adjusting to life after, or supporting someone we love—and how the ebb makes the flow possible.

If you've been feeling like you're in a dip, this episode is your reminder that it's part of the process, it's part of the beauty, and it often brings its own treasures if we let it. Let's walk through it together.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

In this episode, 216. Being Who You Want to Be, I'm diving into one of the most powerful tools I've used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take aligned action. What does that mean? It means checking in with your thoughts and feelings before making decisions or having hard conversations, and making sure they reflect the kind of person you actually want to be.

We explore how to lead with love instead of pressure, act with compassion instead of fear, and find confidence in your choices—even when others don't understand them. Whether you're a missionary navigating companion issues, a parent trying to support your kid, or a returned missionary figuring out your next steps, this episode will help you build emotional self-trust and clarity. I'll also share some real-life examples, including how I apply this with my own kids and in my business, and we'll reflect on a beautiful lyric from The Secret Garden that reminds us: the person you're meant to be is already inside you.

This is your reminder that you can be intentional. You can be YOU. And when your thoughts and emotions align with your values, you'll show up with peace, purpose, and power.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

In this week's episode, 215 - Tips for Worry and Overwhelm, I'm sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big or uncertain. Whether you're preparing to leave, currently serving, home from your mission, or parenting a missionary, this episode is for you.

We're talking about how to "zoom in" and "zoom out"—and how both are powerful tools when used on purpose. I'll walk you through a story from one of my clients, break down how our brains react to unknowns, and offer super practical ways to bring your focus back to the present moment. This simple shift can bring so much peace, clarity, and confidence.

If your thoughts ever spin into worst-case scenarios or you feel stuck in the unknowns, this episode will give you a helpful reframe and a sense of direction. Can't wait for you to listen!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Hey missionary family! Here is podcast episode 214 - Everyday Sacred! Have you ever felt like some parts of your life are "less spiritual" than others? In this episode, I'm diving into the idea that maybe everything—yes, even lip sync battles, silly dances at girls camp, and lake days—can be sacred. I share personal stories, client insights, and some historical perspective that helped me shift the way I think about spirituality in everyday life.

Whether you're a missionary wondering why you're not feeling the Spirit as strongly, or a returned missionary trying to reconnect with your spiritual self outside of the mission routine, this episode will help you expand your view. I talk about letting go of the pressure to define spirituality in narrow ways, and embracing the richness and beauty of being a whole, creative, spiritual being every single day.

If you've ever felt guilty for laughing too hard, playing too much, or not "checking every spiritual box," this conversation is for you. Let's explore what it means to live in a world where everyday sacred is real and possible.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Hey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics.

Have you ever caught yourself labeling something as a problem—and suddenly it feels heavy, urgent, or unsolvable? In this episode, I share a powerful mindset shift that has helped me and so many missionaries I work with: what if it's not a problem... it's just a dynamic? Whether you're a missionary adjusting to a new transfer, a returned missionary navigating post-mission life, or a missionary mom experiencing a new phase of parenting, we all face tough dynamics that feel sticky or uncertain.

This idea was inspired by a conversation with my daughter as she prepares to be the only child at home. Her tears, her worries, and her sadness reminded me how deeply our brains want to flag change as something scary. But viewing it as a dynamic—a situation in motion that we're learning to navigate—can create flexibility, empowerment, and grace for ourselves.

I hope this episode helps you reframe some of the experiences you're having on the mission or in your life right now. Let's stop running into mental walls and start riding the waves of change. You were built for this. I believe in you.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter.

Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to respond with more clarity and confidence. You'll learn that none of these thoughts make you broken or weak—it just means you're human. And by recognizing these voices instead of reacting to them, you gain more emotional maturity, more peace, and more power to create the mission and life you truly want.

Whether you're preparing to serve, currently on your mission, adjusting to post-mission life, or supporting someone who is, this episode will help you understand your brain better—and maybe even befriend that noisy mind of yours.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Happy Fourth of July! In episode 211 - Let Freedom Ring, I'm diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I'm talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you're preparing to serve, currently on your mission, just returned, or supporting someone you love, this episode is an invitation to reflect on where you might feel stuck, and how to reclaim the power that is already yours.

I share how freedom is more than just a mindset—it's a gift from God and something we can practice every day by choosing our thoughts, owning our emotions, and letting others do the same. I also talk about how Hamilton, my patriotic grandparents, and one of my early blog posts inspired this reflection. This episode is full of real talk, scriptural insights, and reminders that you have so much more influence over your life experience than you might think.

So if you've been feeling like you've lost a little bit of your spark or sense of control—this episode is for you. Let's let freedom ring in our hearts, our minds, and the way we show up every day. I'm cheering you on.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life.

We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would.

Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience.

As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ.

Book a Free Family Vision Session with Stephanie and get a seven day trial to her "Family Scripture Study" that is currently changing habits and hearts.

Click Here: Free Family Vision Session Follow along with Stephanie and My Children's Heroes:

Website | Instagram | Facebook

Follow Along with Jennie:

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here

Hey mission fam! In this week's episode, 209. The Response Effect, I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our responses to situations, mistakes, and challenges matter WAY more than the actual event itself.

Whether you're a missionary, preparing to serve, or a returned missionary, this episode is all about understanding how grace, curiosity, and compassion can completely transform your experience. I'll share some personal stories - like the time a scout leader handled a situation with my son, and how my own parents' even-keeled responses shaped my understanding of love and support.

We'll talk about why we often have reactive responses (spoiler: it's usually fear-based!), and how shifting to curiosity, acceptance, and unconditional love can create incredible ripple effects in our lives. Most importantly, I want you to understand that how you respond to yourself matters just as much as how you respond to others.

This episode is a game-changer for anyone wanting to grow, embrace their mission experience, and learn to love themselves through every twist and turn. If you're ready to transform your perspective and create more compassionate, powerful responses in your life, this episode is for you. Let's do this!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download: Podcast Roadmap

Free PDF Download: Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries: Change Your Mission with this One Tool

RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home

Free Guide: 5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call: Click Here