Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice.

We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of just thinking about them. I share personal stories and examples that illustrate how our brains work - from understanding intrusive thoughts to recognizing when we might need to change circumstances instead of just changing our thinking. We'll talk about compassion for ourselves, the power of being an observer of our thoughts, and why not everything can be solved through intellectual processing alone.

Whether you're preparing for a mission, currently serving, or a returned missionary, these insights will help you navigate your emotional landscape with more grace and understanding. If you're looking to grow, embrace your mission experience, and learn how to work with your thoughts instead of against them, this episode is for you. I can't wait to help you step powerfully into your potential and never question your purpose again. Let's do this!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey there! In this week's episode, 203. Hey, Missionary Momma, I'm diving deep into the world of motherhood, specifically for missionary moms. Mother's Day can be a tricky time, filled with complex emotions and expectations.

In this episode, I share my personal experiences of having kids who've served missions, stepped away from the church, and navigated different life paths, to help you understand that there's no one "perfect" way to be a mom. I want you to know that it's okay to feel all the feelings - the frustration, the sadness, the joy, and everything in between.

Motherhood isn't about being a superhero or meeting some impossible standard. It's about showing up as your authentic self, loving your kids through their journeys, and giving yourself grace. Whether you're spending your Saturday morning doing chores, running a marathon, or taking a much-needed nap, you are doing an amazing job.

Hey, Missionary Mommas out there, this episode is for you. I want to remind you that you are exactly the mom your kids need, imperfections and all. Our Heavenly Parents aren't looking for perfection - they're looking for love, authenticity, and your willingness to keep showing up. Happy Mother's Day, warrior mamas! You've got this, and I'm cheering you on every step of the way.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

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Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season in full swing, I'm sharing seven powerful insights that I wish someone had told me when I was stepping into a new chapter of life. From understanding that you don't need to have everything figured out, to recognizing your incredible personal power, this episode is packed with love and encouragement for anyone facing a major life milestone.

I dive deep into some tough love about creating your own path, including yourself in experiences, and understanding that life's bumps and turns are actually opportunities for growth. The most important message? You are already enough, just as you are. Your light is bright enough to make a difference, and you don't need to prove yourself to anyone.

Whether you're graduating high school, coming home from a mission, or finishing college, this episode is a heartfelt reminder to savor your journey, acknowledge your hard work, and embrace the amazing person you're becoming.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

In this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions.

I'm sharing a powerful realization I had during a coaching session that completely transformed how I understand confidence, and I can't wait to break it down for you. What if confidence isn't about looking or feeling perfect, but about being willing to feel uncomfortable? I'll walk you through my definition of self-confidence, which is all about embracing those nervous, anxious, and uncertain feelings instead of running from them.

We'll explore the critical difference between competence and true confidence, and I'll give you five key reminders that will help you tap into your inner strength, no matter what challenge you're facing. Whether you're preparing for a mission, currently serving, or navigating life after your mission, this episode is for you.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified.

As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in life. Christ's message was never about everyone being exactly the same, but about being one under His love.

I share powerful insights about how contrast is actually necessary for our growth, and how His Atonement covers all our differences and challenges. Using scriptures and personal stories, I explore how we can create compassionate space for each other, embrace our unique journeys, and truly honor the spirit of Easter by choosing unity over division.

If you're feeling stuck, struggling with your mission experience, or just need a reminder of how deeply loved you are, this episode is for you. I'll help you see that love's redeeming work is already done, and we can choose connection over criticism every single time. Let's be unified in Christ and celebrate the incredible hope of resurrection and renewal.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world.

I'll walk you through a powerful process of pulling everything out - just like you would with a messy closet - and examining your thoughts, feelings, and habits. We'll explore some transformative questions like: Does this thought serve me? Am I ready to let this feeling go? Do I actually enjoy the actions I'm taking? It's all about creating intentional space for renewal and growth. This episode is perfect for missionaries, returned missionaries, and anyone feeling like they need a mental refresh. I'll share personal stories, practical strategies, and compassionate approaches to helping you decide what to keep, what to release, and how to make room for more of what lights you up.

Remember, spring cleaning isn't about harsh judgment - it's about gentle, loving evaluation of where you're at right now. Grab a notebook, get comfortable, and let's do some emotional and mental spring cleaning together. You're exactly where you need to be, and I'm here to support you every step of the way!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey mission fam! In this week's podcast episode 198. What I've Learned, I'm getting super personal and sharing 50 life lessons I've learned as I approach my 50th year. These aren't just random tips, but deep insights I've gained through coaching missionaries, raising my kids, and navigating my own life journey.

From understanding that people are always doing their best to recognizing that nervousness means something exciting is possible, I'm opening up about the wisdom I've collected. I dive into some really powerful concepts like how faith isn't about perfect knowledge, but about moving forward anyway, and why our human experience isn't something to "fix" but to love and compassion. I talk about how God trusts us, how we're meant to feel ALL the emotions, and why our unique interests are actually clues to our purpose. If you've ever felt stuck or like you're not doing life "right", this episode is going to feel like a big, warm hug of understanding and permission to just be exactly who you are.

Whether you're a missionary, a returned missionary, or just someone trying to navigate life's ups and downs, I think you'll find something in these 50 lessons that speaks directly to your heart. Grab a notebook, get comfortable, and let's explore what it means to truly embrace yourself and your journey. Can't wait to hear which lessons resonate with you!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey my mission family! In this week's episode, 197. Let's Talk About Number Goals, I'm diving deep into something that can create a lot of stress for missionaries: number goals. Whether you're struggling with baptism numbers, church attendance, or feeling pressure from mission leadership, this episode is for you.

I break down why numbers matter, but also how we can get tripped up by making them mean more than they should. I share some personal insights and scriptural perspectives about how we can approach goals with love, compassion, and an abundant mindset. We'll explore how to avoid tying your worth to these numbers and instead focus on the individual souls you're serving. I'll help you understand that your value doesn't change based on whether you hit a specific target, and how to think about goals in a way that feels true and loving to you. If you're feeling discouraged by mission goals or leadership pressure, this episode is going to give you a fresh perspective.

I'll walk you through practical ways to reframe your thinking, stay focused on Christ's mission, and remember that ultimately, saving souls isn't about a number – it's about love, compassion, and trusting in God's plan. Grab your headphones and let's dive in!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood.

I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly believe we can find ways to bring more levity and celebration into our lives. Things like changing up our routines, being present in the moment, and not taking ourselves too seriously can make a world of difference. And of course, remembering that Jesus Christ is the light and can bring that lightness to even our darkest times.

So I hope you'll join me in embracing the joy and novelty of this season. Let's find ways to be a little more silly, a little more playful, and a whole lot lighter. I can't wait to hear how you're going to lighten things up in your own life!

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here

In this episode, 195 - Is There Something Wrong With Me?, I tackle the common narrative that there is something wrong with today's youth and young adults. I share my frustration with this perspective and explain why it can be so detrimental.

The key is understanding confirmation bias - the way our brains seek to prove what we already believe to be true. When we tell someone they are broken or lacking in some way, that's all their brain will focus on. Instead, I encourage focusing on what's going right, looking towards a positive future, and lifting others up. We need to quit pointing out problems and instead empower the rising generation to see their own worth and potential.

Ultimately, there is nothing wrong with you. You are a divine creation of our Heavenly Parents, and any struggles you face are part of the human experience. With the Savior's help, you can overcome anything. Let's shift the narrative and start celebrating all the amazing things young people are capable of.

As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.

Website | Instagram | Facebook

Get the Full Show Notes and Text/PDF Transcripts: HERE

Free PDF Download:  Podcast Roadmap

Free PDF Download:  Preparing Missionary Cheat Sheet

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Schedule a Free Strategy Call:   Click Here