Welcome to The Life of YOU!

The bonus series where we tackle your dilemmas and talk through life’s trickier bits.

This week, I’m joined by Davinia Taylor—actress, author, biohacker and proud roast dinner lover. Her book Future Proof is packed with great tips for boosting energy, managing cravings and building resilience.

Today:

🍷 Amanda gave up alcohol two years ago but the cravings are back—how can she remind herself what she really needs in moments of stress?

🧠 A listener in her early 40s asks if brain fog is just tiredness, or something more—could it be perimenopause?

WE WANT TO HEAR FROM YOU

🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB

💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop us a line at [email protected]

If this episode resonated with you, please share it with someone who might need it—it really helps!

Bryony xx

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Davinia Taylor

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

🛠️ Studio Manager: Sam Chisholm

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.