Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments. 

This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want. 

Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not? Jules explains why it's so important to follow your own values and definitions of beauty, rather than for the eye of others.  

WE WANT TO HEAR FROM YOU 

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx 

Host: Bryony Gordon 

Guest: Jules Von Hepp 

Producer: Laura Elwood-Craig 

Assistant Producer: Ceyda Uzun 

Editor: Luke Shelley 

Exec Producer: Mike Wooller  

A Daily Mail production. Seriously Popular. 

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