Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners.

Today:

• Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed.
• Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences.

Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health.

WE WANT TO HEAR FROM YOU

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected].

And if you enjoyed this episode, please share it with someone who might need it—it really helps!

MY WEEKLY RECOMMENDATION

Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here.

SOME GREAT RESOURCES

In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help:

•Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support.

•Mind: Call 0300 123 3393 or visit www.mind.org.uk.

Presenter: Bryony Gordon

Guest: Eleanor Morgan

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

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