Welcome to The Life of YOU, where we tackle life’s toughest moments.

In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change.

Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well.

Today:

•How can embracing failure help you thrive?

•Why is rest not just for your body but also for your mind and heart?

•How do you redefine success to live life on your own terms, not by others’ expectations?

Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life.

Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour

WE WANT TO HEAR FROM YOU

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MY WEEKLY RECOMMENDATION

Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion.

Bryony xx

SOME GREAT RESOURCES

In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out:

•Dr Rangan Chatterjee’s book “How to Make Change That Lasts”

•Bronnie Ware’s The Five Regrets of the Dying

•Free resources from Mind UK

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

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